Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Don’t Give Up, your Success May Be Around The Corner

Don’t Give Up, your Success May Be Around The Corner

Peter KofitsasJune 4, 2025Comment

Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip

Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip

Peter KofitsasMay 20, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding The Motivation to Keep Going

Finding The Motivation to Keep Going

Peter KofitsasMay 14, 2025Comment

Char- Grilled Branzino With Chimichurri

Char- Grilled Branzino With Chimichurri

Peter KofitsasMay 8, 2025Comment

Greek Spanakopatata Recipe

Greek Spanakopatata Recipe

Peter KofitsasApril 30, 2025Comment

Motivated & Happy: 2 Ways To Do It

Motivated & Happy: 2 Ways To Do It

Peter KofitsasApril 25, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How to Be a Great Leader At Work, And Home

How to Be a Great Leader At Work, And Home

Peter KofitsasApril 23, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Article- Preventing Burnout (Teachers, Employees, You)

Article- Preventing Burnout (Teachers, Employees, You)

Peter KofitsasApril 16, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

This Can Motivate You To Exercise

This Can Motivate You To Exercise

Peter KofitsasApril 7, 2025Comment

2 Recipes: Fish in Parchment, Beef in Burgundy

2 Recipes: Fish in Parchment, Beef in Burgundy

Peter KofitsasApril 1, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership

Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership

Peter KofitsasMarch 25, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Delicious Recipe, Quick Workout, & Motivational Secret

Delicious Recipe, Quick Workout, & Motivational Secret

Peter KofitsasMarch 11, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation

Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation

Peter KofitsasMarch 3, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight in 1 Week, Guaranteed

Peter KofitsasFebruary 25, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

One Thought, Food, & Exercise that can Change Your Life

One Thought, Food, & Exercise that can Change Your Life

Peter KofitsasFebruary 19, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Eating Plan, Exercise Plan, Motivational Plan

Eating Plan, Exercise Plan, Motivational Plan

Peter KofitsasFebruary 16, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 “Health” Foods That Are Unhealthy?

3 “Health” Foods That Are Unhealthy?

Peter KofitsasFebruary 11, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight in 1 week doing this...

Lose Weight in 1 week doing this...

Peter KofitsasFebruary 4, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Bone Broth: Benefits, Recipe, Save $

Bone Broth: Benefits, Recipe, Save $

Peter KofitsasJanuary 30, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s

Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s

Peter KofitsasJanuary 27, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment