Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

I Hope You Join Us- Last Chance!

I Hope You Join Us- Last Chance!

Peter KofitsasApril 22, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Recipes from Williams Sonoma Event, & Virtual Classes

Recipes from Williams Sonoma Event, & Virtual Classes

Peter KofitsasApril 14, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Simple Ways to Take Back Control of Your Energy, Focus, and Health

3 Simple Ways to Take Back Control of Your Energy, Focus, and Health

Peter KofitsasApril 7, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

10 Healthier Foods/Drinks

10 Healthier Foods/Drinks

Peter KofitsasMarch 31, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

For You- More Energy, Less Stress, Look Great: 3 Affordable Classes

For You- More Energy, Less Stress, Look Great: 3 Affordable Classes

Peter KofitsasMarch 17, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

The First Rule Of Success Is…

The First Rule Of Success Is…

Peter KofitsasMarch 11, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It

You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It

Peter KofitsasMarch 4, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

My 5 Best Exercise Secrets, & Free Workout

My 5 Best Exercise Secrets, & Free Workout

Peter KofitsasFebruary 18, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

The Best Foods, & Who To Eat Them With

The Best Foods, & Who To Eat Them With

Peter KofitsasFebruary 10, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

You May Not Know This About Me

You May Not Know This About Me

Peter KofitsasFebruary 4, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

This Has Helped 1000’s Be Happier At Work, And Home

This Has Helped 1000’s Be Happier At Work, And Home

Peter KofitsasJanuary 28, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How Cooking/Nutrition Help Families/Teambuilding

How Cooking/Nutrition Help Families/Teambuilding

Peter KofitsasJanuary 20, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Perfect Birthday Pork Rib Roast Recipe

Perfect Birthday Pork Rib Roast Recipe

Peter KofitsasJanuary 14, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

NY Tri-State Friends, Join Us, Jan 24th, in Montauk!

NY Tri-State Friends, Join Us, Jan 24th, in Montauk!

Peter KofitsasJanuary 9, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Unlimited Energy, Better Sleep, More Success…

Unlimited Energy, Better Sleep, More Success…

Peter KofitsasJanuary 6, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

My Family Wants to Wish You a Merry Christmas & Happy Holidays!

My Family Wants to Wish You a Merry Christmas & Happy Holidays!

Peter KofitsasDecember 24, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Can We Do One of These Together in 2026?

Can We Do One of These Together in 2026?

Peter KofitsasDecember 19, 2025#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

This Can Help Our Children Control Anxiety This Holiday

This Can Help Our Children Control Anxiety This Holiday

Peter KofitsasDecember 17, 2025Comment

This Helped Others. Thought It Might Help You This Holiday Season ❤️.

This Helped Others. Thought It Might Help You This Holiday Season ❤️.

Peter KofitsasDecember 9, 2025Comment

Local Friends; Come To My Williams Sonoma Cooking Demo- 12/11

Local Friends; Come To My Williams Sonoma Cooking Demo- 12/11

Peter KofitsasDecember 2, 2025Comment