Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Would You Have A Party Like This?

Would You Have A Party Like This?

Peter KofitsasJune 12, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Is Your “Health Food” Making You Unhealthy?

Is Your “Health Food” Making You Unhealthy?

Peter KofitsasMay 27, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

5 Ways To feel Happier

5 Ways To feel Happier

Peter KofitsasMay 26, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Healthy Weight, Feel Happier, Be Confident, Sleep Better

Healthy Weight, Feel Happier, Be Confident, Sleep Better

Peter KofitsasMay 19, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Recipe, Exercise, & Motivational Tip

Recipe, Exercise, & Motivational Tip

Peter KofitsasMay 13, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

For My Friends in Education, And Better SMashburger Recipe

For My Friends in Education, And Better SMashburger Recipe

Peter KofitsasMay 12, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Tri-State Friends- Join Us!

Tri-State Friends- Join Us!

Peter KofitsasMay 6, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

10 Ways To Sleep Better

10 Ways To Sleep Better

Peter KofitsasApril 29, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Cook With My Bro and Me- Chicken Gyros?

Cook With My Bro and Me- Chicken Gyros?

Peter KofitsasApril 28, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

I Hope You Join Us- Last Chance!

I Hope You Join Us- Last Chance!

Peter KofitsasApril 22, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Recipes from Williams Sonoma Event, & Virtual Classes

Recipes from Williams Sonoma Event, & Virtual Classes

Peter KofitsasApril 14, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Simple Ways to Take Back Control of Your Energy, Focus, and Health

3 Simple Ways to Take Back Control of Your Energy, Focus, and Health

Peter KofitsasApril 7, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

10 Healthier Foods/Drinks

10 Healthier Foods/Drinks

Peter KofitsasMarch 31, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

For You- More Energy, Less Stress, Look Great: 3 Affordable Classes

For You- More Energy, Less Stress, Look Great: 3 Affordable Classes

Peter KofitsasMarch 17, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

The First Rule Of Success Is…

The First Rule Of Success Is…

Peter KofitsasMarch 11, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It

You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It

Peter KofitsasMarch 4, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

My 5 Best Exercise Secrets, & Free Workout

My 5 Best Exercise Secrets, & Free Workout

Peter KofitsasFebruary 18, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

The Best Foods, & Who To Eat Them With

The Best Foods, & Who To Eat Them With

Peter KofitsasFebruary 10, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

You May Not Know This About Me

You May Not Know This About Me

Peter KofitsasFebruary 4, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

This Has Helped 1000’s Be Happier At Work, And Home

This Has Helped 1000’s Be Happier At Work, And Home

Peter KofitsasJanuary 28, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment