Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

3 Better-for-You Ingredients

3 Better-for-You Ingredients

Peter KofitsasSeptember 9, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Live to 100 Recipe, & New Knife 🔪

Live to 100 Recipe, & New Knife 🔪

Peter KofitsasSeptember 2, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How 3 School Districts Put Their People First This Year…

How 3 School Districts Put Their People First This Year…

Peter KofitsasAugust 26, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

A “Superfood” You May Not Know, & Viral Recipe…

A “Superfood” You May Not Know, & Viral Recipe…

Peter KofitsasAugust 12, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How This School District Is Transforming Lives

How This School District Is Transforming Lives

Peter KofitsasAugust 5, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

What If The Best Life Is Closer Than You Think…

What If The Best Life Is Closer Than You Think…

Peter KofitsasJuly 31, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Instantly Happier, and 3 Ways To Help Others

Instantly Happier, and 3 Ways To Help Others

Peter KofitsasJuly 22, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

This Will Help Exercise Motivation…

This Will Help Exercise Motivation…

Peter KofitsasJuly 17, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Food Additives That Sabotage Health, Happiness, & Confidence

Food Additives That Sabotage Health, Happiness, & Confidence

Peter KofitsasJuly 15, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Viral Recipe (W/ Mom ❤️) & How To Try it On a Greek Island

Viral Recipe (W/ Mom ❤️) & How To Try it On a Greek Island

Peter KofitsasJuly 7, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Follow Me to Mykonos, Greece!

Follow Me to Mykonos, Greece!

Peter KofitsasJune 24, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Would You Have A Party Like This?

Would You Have A Party Like This?

Peter KofitsasJune 12, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Is Your “Health Food” Making You Unhealthy?

Is Your “Health Food” Making You Unhealthy?

Peter KofitsasMay 27, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

5 Ways To feel Happier

5 Ways To feel Happier

Peter KofitsasMay 26, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Healthy Weight, Feel Happier, Be Confident, Sleep Better

Healthy Weight, Feel Happier, Be Confident, Sleep Better

Peter KofitsasMay 19, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Recipe, Exercise, & Motivational Tip

Recipe, Exercise, & Motivational Tip

Peter KofitsasMay 13, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

For My Friends in Education, And Better SMashburger Recipe

For My Friends in Education, And Better SMashburger Recipe

Peter KofitsasMay 12, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Tri-State Friends- Join Us!

Tri-State Friends- Join Us!

Peter KofitsasMay 6, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

10 Ways To Sleep Better

10 Ways To Sleep Better

Peter KofitsasApril 29, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Cook With My Bro and Me- Chicken Gyros?

Cook With My Bro and Me- Chicken Gyros?

Peter KofitsasApril 28, 2026#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment