THE COURAGE TO BECOME
A Mykonos Awakening with Peter Kofitsas, MS, PT
A Transformational Journey of Mediterranean Cuisine, Movement, Connection & Renewal
September 19–25, 2026 | Mykonos, Greece
Curated by Lisa Gillooly | DUE NORTH RETREATS
DUE NORTH RETREATS curates signature retreats in extraordinary places, each anchored by a distinctive guiding voice—thought leaders, artists, teachers, and cultural figures who inspire transformation, connection, and a deeper appreciation for life's next chapter.
This journey is guided by Peter K Fitness.
What if transformation began with what you put on your plate?
There are moments in life when we are called to reconnect—with ourselves, our bodies, our relationships, and the life we want to create moving forward.
Join us for an intimate seven-day immersive retreat in the extraordinary beauty of Mykonos—a week designed around Mediterranean cuisine, meaningful movement, authentic connection, and renewal.
This curated experience brings together the healing rhythm of island life, Mediterranean nourishment, meaningful movement, and intentional conversations.
Guided by Peter Kofitsas' passion for food, movement, vitality, and helping people live more fully, guests will experience a unique blend of transformational coaching, culinary exploration, adventure, and personal reflection.
From private villa mornings overlooking the Aegean Sea and farm-to-table experiences to hiking hidden island paths, exploring sacred traditions, sailing crystal-clear waters, and sharing unforgettable meals, this is an invitation to step away from the everyday and reconnect with yourself and others.
WHY THIS RETREAT IS DIFFERENT
Many retreats offer beautiful accommodations.
Others offer wellness programming.
Some offer exceptional food.
Very few offer the retreat leader, transformational coach, nutrition expert, exercise specialist, private chef, and nationally recognized motivational wellness speaker all in one person.
This one does.
For more than 25 years, Peter Kofitsas has helped thousands of people improve their health, reduce stress, increase confidence, find greater balance, and create lives they are excited to wake up to.
Throughout the week, Peter Kofitsas serves as your:
✓ Retreat Leader
✓ Transformational Coach
✓ Nutrition Expert
✓ Exercise & Wellness Specialist
✓ Private Chef
✓ Motivational Wellness & Leadership Speaker
Every meal, conversation, excursion, and experience is intentionally designed to help you reconnect with your healthiest, happiest, and most authentic self.
MEET YOUR HOST
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker | Transformational Coach | Nutrition Expert | Private Chef
Peter Kofitsas is a nationally recognized wellness expert, speaker, coach, and educator with more than 25 years of experience helping people live healthier, more energized, and more purposeful lives.
Holding degrees in Physical Therapy and Nutrition, Peter combines the science of wellness with the art of human connection.
His clients include Fortune 500 companies, healthcare organizations, educational institutions, leadership teams, and individuals seeking greater fulfillment and well-being.
Peter's presentations and programs have been featured by organizations including Goldman Sachs, UPS, GE, AON, LVMH, Williams Sonoma, and hundreds of educational institutions throughout the country.
Food. Movement. Mindset. Relationships. Purpose.
Everything is connected.
Throughout the retreat, Peter guides guests through transformative conversations, immersive culinary experiences, practical wellness strategies, and meaningful connections that continue long after returning home.
YOUR MYKONOS EXPERIENCE INCLUDES
✓ Private luxury villa accommodation
✓ Intimate retreat community limited to 16 guests
✓ Peter Kofitsas as retreat leader, transformational coach, culinary guide, and private chef
✓ Mediterranean-inspired breakfasts and chef-prepared villa dinners
✓ Farm-to-table culinary experiences
✓ Organic farm and vineyard visits with local tastings
✓ Olive oil education and tasting experiences
✓ Private Aegean boat excursion
✓ Guided Mykonos island hike
✓ Tinos cultural and culinary experience
✓ Movement practices focused on vitality, presence, and connection
✓ Opening and closing circles
✓ Journaling, meditation, and reflection
✓ Sunset conversations and long Greek dinners
✓ Free time to relax, read, swim, journal, shop, and explore
SIX REASONS TO SAY YES TO MYKONOS
1. Food That Fuels Transformation
Peter Kofitsas will be your private guide and chef throughout the journey, preparing Mediterranean-inspired meals and sharing powerful principles that create lasting change.
Discover how food can improve energy, clarity, mood, and overall well-being.
2. Breakthrough Conversations
Guided conversations around:
✓ Purpose
✓ Courage
✓ Health
✓ Relationships
✓ Leadership
✓ Becoming Your Best Self
Together, we'll explore the questions that often get lost in the pace of everyday life and create space for reflection, growth, and possibility.
3. An Intimate Experience
A private villa in Mykonos, limited to just 16 guests, creating the perfect environment for meaningful conversations, authentic connection, and real transformation.
This intentionally small gathering allows for personalized attention and lifelong friendships.
4. Curated Greek Island Excursions
Experience the beauty of Greece through carefully curated adventures, including:
✓ Private Aegean boat excursion
✓ Hidden beaches and swimming coves
✓ Traditional villages and local culture
✓ Sacred sites and breathtaking sunsets
✓ Tinos cultural and culinary experiences
The island itself becomes part of the transformation.
5. Mediterranean Farm-to-Table Experiences
Visit local farms and vineyards, discover exceptional ingredients, and experience the Mediterranean way of living.
Enjoy olive oil tastings, farm-to-table meals, and hands-on culinary experiences with Peter Kofitsas that celebrate simplicity, nourishment, and connection.
6. Lifelong Connections
Great food brings people together.
Shared meals, meaningful conversations, and unforgettable experiences create friendships that continue long after the retreat ends.
Many guests arrive as strangers and leave as a community.
THE MYKONOS EXPERIENCE
Seven Days of Transformation Through Food, Wellness & Greek Island Living
Set within a stunning private villa overlooking the Aegean Sea, this retreat combines personal growth, exceptional food, meaningful conversations, movement, adventure, and authentic Greek culture.
Each day is intentionally designed to help you slow down, reconnect, and return home feeling healthier, clearer, energized, and inspired.
THE FOOD RESET
Nourish Your Body. Transform Your Mind.
At the heart of this experience is the belief that food is one of the most powerful tools we have for transformation.
Greek culture has always understood that food is more than nutrition.
It is connection.
It is ritual.
It is joy.
It is love.
It is the foundation of a vibrant life.
Throughout the retreat, Peter serves as your private chef and guide, creating a culinary journey centered around:
• Fresh Mediterranean ingredients
• Seasonal local foods
• Clean eating principles
• Mindful preparation
• Healthy Greek-inspired cooking
• Delicious meals that nourish without restriction
Guests will learn:
• How food impacts energy, mood, focus, and overall well-being
• The principles of Mediterranean eating and longevity
• Practical strategies for healthy cooking at home
• How to create simple meals that are both nourishing and memorable
This is not a diet.
This is a new relationship with food.
WHAT YOU'LL RETURN HOME WITH
✓ A renewed sense of purpose
✓ Greater clarity and confidence
✓ A healthier relationship with food
✓ Practical tools to reduce stress and increase energy
✓ New wellness habits
✓ Meaningful friendships and lifelong connections
✓ A vision for your next chapter
✓ The courage to become the person you are meant to be
INVESTMENT & ACCOMMODATIONS
*(Prices and Itinerary Subject to Change)
Private Ocean View Suite
$4,450 per person
Enjoy the ultimate retreat experience with your own private queen bedroom, ensuite bathroom, and breathtaking ocean views.
Double Occupancy Ocean View Suite
$3,350 per person
Share a beautiful ocean-view suite with one other guest. Includes two separate beds, private ensuite bathroom, and the complete retreat experience.
Double Occupancy Garden View Suite
$3,150 per person
A comfortable shared accommodation option featuring two separate beds and a private ensuite bathroom. Enjoy all retreat experiences while staying in a peaceful garden setting.
*(Prices and Itinerary Subject to Change)
REGISTRATION, PAYMENT & POLICIES
How to Reserve Your Place
To secure your spot, message Peter Kofitsas now.
The remaining balance is due 90 days before the retreat start date.
Payment Options
Wire Transfer (Preferred for international guests)
Bank details provided upon registration.
Zelle (U.S. guests)
Details provided upon registration.
Venmo (Optional)
Handle provided upon registration.
Please include:
"Mykonos Retreat + Your Full Name"
Cancellation Policy
Because of the limited size of this retreat and advance commitments to our villa and partners:
• Deposits are refundable (less $500) if cancellation is made more than 120 days before departure
• A 50% refund is available for cancellations made 90–120 days before departure
• Cancellations made within 90 days of departure are non-refundable
Reservations may be transferred to another guest with approval.
Travel Insurance
We strongly recommend all guests purchase comprehensive travel insurance covering:
• Trip cancellation or interruption
• Medical emergencies
• Travel delays or disruptions
This helps ensure your investment and travel plans are fully protected.
IMPORTANT INFORMATION
Limited to 16 Guests
This retreat is intentionally intimate to create meaningful connection and personalized attention.
Once the 16 spaces are reserved, registration will close.
Not Included
• Airfare and transportation to and from Mykonos
• Airport transfers
• Additional meals outside the retreat schedule
• Alcohol (available separately on a self-selected basis)
• Personal purchases and spa treatments
• Travel insurance
WiFi
Complimentary high-speed WiFi is available throughout the villa.
Additional Notes
• Retreat is limited to 16 guests.
• All experiences, programming, and meals listed in the itinerary are included unless otherwise noted.
• Flights, airport transfers, alcohol, spa services, and personal purchases are not included.
• Participation is voluntary, and guests are responsible for their own well-being during travel and activities.
September 19–25, 2026 | Mykonos, Greece
An intimate private island gathering for 16 guests ready to reconnect with themselves, improve their relationship with food, create meaningful friendships, and step courageously into their next chapter.
Come for the island. Leave transformed.
Reserve Your Place
Spaces are limited to just 16 guests and will be filled on a first-come, first-served basis.
We look forward to welcoming you to Mykonos for seven unforgettable days of Mediterranean cuisine, movement, renewal, connection, and transformation.