Live to 100 Recipe, & New Knife šŖ
Watch The Healthiest Foods On The Planet
Dear Friend,
Three Things I LOVE About Thisā¦ š„
1ļøā£ That YOUāRE here. ā¤ļø
Thank you for following, liking, sharingāand most importantly, cooking with me.
I love sharing better-for-you food and equipment, life-transforming strategies, and simple ways to train your body and mind so we can all look and feel our best and live our best lives.
2ļøā£ My New Knife šŖ
I recently discovered an incredible handcrafted knife made by Joe at @mojostudioart.
Beautiful, functional, and made by someone who takes tremendous pride in his craft. And yesāJoe ships worldwide!
3ļøā£ A Dish Thatās Actually Better for Youāfrom Start to Finish š«š½
If youāve been following me, you know Iām always searching for better-for-you foods and ingredients.
But Iām just as passionate about finding great tools, cooking equipment, local farms, and hardworking people who make preparing and enjoying those foods even better.
BETTER-FOR-YOU INGREDIENTS
š§ Sel des Alpes Swiss Salt
š« Organic black beans
š½ Local fresh corn and other farm-fresh ingredients from @deepdivefarm, @8handsfarm, @sangleefarms, and @greenportfarmers
THE EQUIPMENT
šŖ Handcrafted knife ā @mojostudioart
š„ Weber Grill ā @webergrills
šļø Bag ā @theweatheredbarn
COOKāS TIP šØāš³
The healthiest, happiest people in the world eat beans almost every day.
Theyāre simple, incredibly versatile, and an excellent source of plant-based protein and fiber.
Enjoy! :-)
LETāS CREATE SOMETHING TOGETHER
Ask me to present toāor cook forāyour company, school, meeting, brand, or private party.
From motivational wellness presentations and team-building experiences to live cooking demonstrations and private events, letās create an experience that brings better-for-you food, wellness, and people together.
Peter
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Transformational Coach ā¢ Private Chef
One Spot Left!
Lisa Gillooly of Due North Retreats and I are excited to welcome you to our Mykonos, Greece Luxury Culinary & Life Reset, September 19ā25, 2026. š¬š·š
ONE SPOT LEFT (or 2 sharing a room).
If this feels right for you, DM me today to secure your spot.
Seven days in Mykonos designed around delicious food, movement, meaningful conversations, adventure, connection, and possibility.
ā¢ šØāš³ Iāll be your private chef and guide for seven days, preparing Mediterranean-inspired meals with beautiful local ingredients
ā¢ āµ Private boat excursion exploring the Aegean, beaches, and crystal-clear water
ā¢ š„¾ Beach hikes, movement, and outdoor experiences surrounded by the beauty of Mykonos
ā¢ š· Local vineyards, farms, food experiences, and Greek culinary traditions
ā¢ š½ļø Hands-on cooking, unforgettable meals, and time around the table together
ā¢ āØ Mindset, meaningful conversations, connection, renewal, and space to think about whatās next
Eat well. Live well. Become your best self.
Mykonos is calling. š¬š·
DM me today for the final spot.
Would You Follow Me to Greece?
What if six days could change the way you think, eat, feel, and live?
In September 2026, I'm inviting a small group of guests to join me in Mykonos, Greece for The Courage to Become: A Mykonos Awakeningāan intimate experience designed to help you reconnect with your best self.
This isn't just a vacation. It's a guided journey of growth, connection, and possibility.
What makes this experience truly unique is that you'll be guided by one person throughout the entire journey. Most retreats have a host, a wellness expert, a coach, and a chef. Very few have all four in one person. As your retreat leader, wellness expert, transformational coach, and private chef, I'll guide the conversations, prepare the meals, and help create an experience designed to inspire meaningful and lasting change.
What Makes This Experience Different?
š Food That Fuels Transformation
I'll be your private chef throughout the journey, preparing delicious, nourishing meals while sharing the principles that have helped thousands of people improve their health, energy, confidence, and quality of life.
š¬ Breakthrough Conversations
Together, we'll explore purpose, courage, fulfillment, relationships, health, leadership, and what it means to create your next chapter.
š” An Intimate Private Villa Retreat
Limited to just 16 guests, creating the space for meaningful conversations, authentic connections, and lasting friendships.
āµ Curated Greek Island Experiences
A chartered Aegean yacht experience, hidden beaches, breathtaking sunsets, local culture, and unforgettable moments.
ā¤ļø Lifelong Connections
Great food has a way of bringing people together. Some of the most powerful transformations happen around a table with people who inspire us.
The Vision
For over 25 years, I've helped people improve their lives through wellness, mindset, movement, nutrition, and leadership. This retreat brings all of those elements together in one extraordinary setting.
My hope is simple:
That you leave Greece healthier, happier, more energized, more connected, and more confident than when you arrived.
Interested?
Because this experience is intentionally limited to just 16 guests, I expect spaces to fill quickly.
If you'd like more information, pricing details, accommodations, or would like to schedule a brief conversation to see if this experience is right for you, CLICK HERE
Priority Registration: Now
I hope you'll join me.
Peter Kofitsas, MS, PT
International Wellness Speaker ā¢ Transformational Coach ā¢ Private Chef
About Peter Kofitsas, MS, PT
Peter Kofitsas, MS, PT is a nationally recognized Motivational Wellness & Leadership Speaker, Life Coach, private chef, and wellness expert with more than 25 years of experience helping people improve their focus, health, happiness, and performance.
Through his signature Focus ā¢ Food ā¢ Fitness ā The Best Self Experience, Peter has inspired audiences ranging from Fortune 500 companies and school districts to wellness retreats, resorts, and private events. His practical, engaging approach combines mindset, nutrition, movement, stress reduction, and leadership strategies that help people become their healthiest, happiest, and most effective selves.
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Life Coach
š§ peter@peterkofitsas.com
š www.peterkofitsas.com
Follow Me
šø Instagram: @peterkofitsas
šµ TikTok: @peterkofitsas
š¼ LinkedIn: linkedin.com/in/peterkofitsas
š Facebook: facebook.com/peterkofitsas2
Presentations
š¤ Speaking & Wellness Experiences
How to Motivate Anyone, Including Yourself
Focus ā¢ Food ā¢ Fitness ā The Best Self Experience
Corporate ā¢ School ā¢ Meetings ā¢ Brands
Life Coaching
š§ Life Coaching with Peter Kofitsas, MS, PT
Create a Life You Love
Motivation ā¢ Mental Health ā¢ Nutrition ā¢ Fitness
Perfect for Adults & Young People
Wellness Parties
š„ Friends & Family Health & Happiness Parties
Host a Unique Wellness Experience
Interactive Cooking & Lifestyle Events
Perfect for Homes, Brands & Businesses
Letās Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Talk With Peter
If youāre motivated, and ready to be your best personally and professionally, schedule a time to talk.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. Heās also been called, āThe Missing Linkā in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. Heās the author of 3 books, including, Shop, Cook, Eat. Heās also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. Heās been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friendsā Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE ā¢ Goldman Sachs ā¢ KPMG ā¢ Verizon ā¢ Metropolitan Museum of Art ā¢ Sony ā¢ UPS ā¢ Quest Diagnostics ā¢ Whole Foods ā¢ Louis Vuitton ā¢ MoĆ«t Hennessy ā¢ Working Mother ā¢ Kellari Group ā¢ Serafina Group ā¢ China Grill Management ā¢ Union Square Hospitality Group ā¢ The Episcopal Church ā¢ St Barnabas Health Care Systems ā¢ HDMS ā¢ Grocery Haulers ā¢ NY Staffing Assoc ā¢ Assoc of Health Care Recruiters
