Live to 100 Recipe, & New Knife 🔪
Watch The Healthiest Foods On The Planet
Dear Friend,
Three Things I LOVE About This… 🔥
1️⃣ That YOU’RE here. ❤️
Thank you for following, liking, sharing—and most importantly, cooking with me.
I love sharing better-for-you food and equipment, life-transforming strategies, and simple ways to train your body and mind so we can all look and feel our best and live our best lives.
2️⃣ My New Knife 🔪
I recently discovered an incredible handcrafted knife made by Joe at @mojostudioart.
Beautiful, functional, and made by someone who takes tremendous pride in his craft. And yes—Joe ships worldwide!
3️⃣ A Dish That’s Actually Better for You—from Start to Finish 🫘🌽
If you’ve been following me, you know I’m always searching for better-for-you foods and ingredients.
But I’m just as passionate about finding great tools, cooking equipment, local farms, and hardworking people who make preparing and enjoying those foods even better.
BETTER-FOR-YOU INGREDIENTS
🧂 Sel des Alpes Swiss Salt
🫘 Organic black beans
🌽 Local fresh corn and other farm-fresh ingredients from @deepdivefarm, @8handsfarm, @sangleefarms, and @greenportfarmers
THE EQUIPMENT
🔪 Handcrafted knife — @mojostudioart
🔥 Weber Grill — @webergrills
🛍️ Bag — @theweatheredbarn
COOK’S TIP 👨🍳
The healthiest, happiest people in the world eat beans almost every day.
They’re simple, incredibly versatile, and an excellent source of plant-based protein and fiber.
Enjoy! :-)
LET’S CREATE SOMETHING TOGETHER
Ask me to present to—or cook for—your company, school, meeting, brand, or private party.
From motivational wellness presentations and team-building experiences to live cooking demonstrations and private events, let’s create an experience that brings better-for-you food, wellness, and people together.
Peter
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Transformational Coach • Private Chef
One Spot Left!
Lisa Gillooly of Due North Retreats and I are excited to welcome you to our Mykonos, Greece Luxury Culinary & Life Reset, September 19–25, 2026. 🇬🇷💙
ONE SPOT LEFT (or 2 sharing a room).
If this feels right for you, DM me today to secure your spot.
Seven days in Mykonos designed around delicious food, movement, meaningful conversations, adventure, connection, and possibility.
• 👨🍳 I’ll be your private chef and guide for seven days, preparing Mediterranean-inspired meals with beautiful local ingredients
• ⛵ Private boat excursion exploring the Aegean, beaches, and crystal-clear water
• 🥾 Beach hikes, movement, and outdoor experiences surrounded by the beauty of Mykonos
• 🍷 Local vineyards, farms, food experiences, and Greek culinary traditions
• 🍽️ Hands-on cooking, unforgettable meals, and time around the table together
• ✨ Mindset, meaningful conversations, connection, renewal, and space to think about what’s next
Eat well. Live well. Become your best self.
Mykonos is calling. 🇬🇷
DM me today for the final spot.
Would You Follow Me to Greece?
What if six days could change the way you think, eat, feel, and live?
In September 2026, I'm inviting a small group of guests to join me in Mykonos, Greece for The Courage to Become: A Mykonos Awakening—an intimate experience designed to help you reconnect with your best self.
This isn't just a vacation. It's a guided journey of growth, connection, and possibility.
What makes this experience truly unique is that you'll be guided by one person throughout the entire journey. Most retreats have a host, a wellness expert, a coach, and a chef. Very few have all four in one person. As your retreat leader, wellness expert, transformational coach, and private chef, I'll guide the conversations, prepare the meals, and help create an experience designed to inspire meaningful and lasting change.
What Makes This Experience Different?
🍋 Food That Fuels Transformation
I'll be your private chef throughout the journey, preparing delicious, nourishing meals while sharing the principles that have helped thousands of people improve their health, energy, confidence, and quality of life.
💬 Breakthrough Conversations
Together, we'll explore purpose, courage, fulfillment, relationships, health, leadership, and what it means to create your next chapter.
🏡 An Intimate Private Villa Retreat
Limited to just 16 guests, creating the space for meaningful conversations, authentic connections, and lasting friendships.
⛵ Curated Greek Island Experiences
A chartered Aegean yacht experience, hidden beaches, breathtaking sunsets, local culture, and unforgettable moments.
❤️ Lifelong Connections
Great food has a way of bringing people together. Some of the most powerful transformations happen around a table with people who inspire us.
The Vision
For over 25 years, I've helped people improve their lives through wellness, mindset, movement, nutrition, and leadership. This retreat brings all of those elements together in one extraordinary setting.
My hope is simple:
That you leave Greece healthier, happier, more energized, more connected, and more confident than when you arrived.
Interested?
Because this experience is intentionally limited to just 16 guests, I expect spaces to fill quickly.
If you'd like more information, pricing details, accommodations, or would like to schedule a brief conversation to see if this experience is right for you, CLICK HERE
Priority Registration: Now
I hope you'll join me.
Peter Kofitsas, MS, PT
International Wellness Speaker • Transformational Coach • Private Chef
About Peter Kofitsas, MS, PT
Peter Kofitsas, MS, PT is a nationally recognized Motivational Wellness & Leadership Speaker, Life Coach, private chef, and wellness expert with more than 25 years of experience helping people improve their focus, health, happiness, and performance.
Through his signature Focus • Food • Fitness — The Best Self Experience, Peter has inspired audiences ranging from Fortune 500 companies and school districts to wellness retreats, resorts, and private events. His practical, engaging approach combines mindset, nutrition, movement, stress reduction, and leadership strategies that help people become their healthiest, happiest, and most effective selves.
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Life Coach
📧 peter@peterkofitsas.com
🌐 www.peterkofitsas.com
Follow Me
📸 Instagram: @peterkofitsas
🎵 TikTok: @peterkofitsas
💼 LinkedIn: linkedin.com/in/peterkofitsas
📘 Facebook: facebook.com/peterkofitsas2
Presentations
🎤 Speaking & Wellness Experiences
How to Motivate Anyone, Including Yourself
Focus • Food • Fitness — The Best Self Experience
Corporate • School • Meetings • Brands
Life Coaching
🧠 Life Coaching with Peter Kofitsas, MS, PT
Create a Life You Love
Motivation • Mental Health • Nutrition • Fitness
Perfect for Adults & Young People
Wellness Parties
🥂 Friends & Family Health & Happiness Parties
Host a Unique Wellness Experience
Interactive Cooking & Lifestyle Events
Perfect for Homes, Brands & Businesses
Let’s Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
