The Best Foods- 5 Countries, 2+ Weeks
Thank you for following, liking, commenting, and coming along with me as I travel through five countries in Europe in search of some of the best ingredients on the planet—to share them with you and your family. 🌍💙
Finding better-for-you ingredients is an integral part of what I believe helps us tap into our best selves—looking and feeling our best, living to our fullest potential, creating fulfilling lives, and then sharing what we learn with the children in our lives.
Where I’ve been:
✅ 🇬🇷 Mykonos, Greece — Hosted our 7-day culinary and life reset retreat
✅ 🇬🇷 Athens, Greece — History, culture, family & incredible food
✅ 🇸🇮 Slovenia — Connecting, collaborating & creating
✅ 🇭🇷 Croatia — Exploring local food, culture & ingredients
✅ 🇮🇹 Lake Como & Milan, Italy — Connecting, collaborating & creating
➡️ 🇨🇭 Next and final stop: Switzerland!
In addition to searching for incredible local ingredients everywhere I go, there are two better-for-you ingredients that travel with me:
🧂 @seldesalpes_usa Swiss Fine Alpine Salt — pristine salt from the Swiss Alps
🍋 @buyifandwhen Preserved Meyer Lemon — one of my favorite ways to add incredible flavor and umami to almost anything
Stay tuned for Switzerland, where I’ll meet up with the wonderful people behind @seldesalpes_usa and experience firsthand where their pristine Swiss Alpine salt comes from, in the heart of the Swiss Alps near Lake Geneva. 🇨🇭🧂
I’ll be touring the salt mines, cooking for employees, meeting chefs who use this special salt, and visiting a local brewery, market, bakery, butcher, and other wonderful places. I can’t wait to share the people, craftsmanship, food, and story behind this very special salt with you.
One country left. Switzerland, here I come! 🇨🇭
Thank you for being here, following the journey, and supporting my work. 🙏💙
Peter Kofitsas, MS, PT
🌐 Website: https://www.peterkofitsas.com
📸 Instagram: https://www.instagram.com/peterkofitsas/
🔵 Facebook: https://www.facebook.com/peterkofitsas2/
💼 LinkedIn: https://www.linkedin.com/in/peterkofitsas/
🎵 TikTok: https://www.tiktok.com/@peterkofitsas
#Greece #Slovenia #Croatia #Italy #Switzerland
ASK ME TO SPEAK TO YOUR COMPANY SCHOOL DISTRICT, BRAND, MEETING
Putting People First: Kicking Off the New School Year
What an incredible way to kick off the new school year.
Over the past several days, I’ve had the privilege of working with hundreds of administrators and staff from Jericho Schools, Paterson Public Schools, and Ramapo Indian Hills Regional High School District.
What stood out to me in all three districts?
Their leaders put people first.
These superintendents and their leadership teams understand something powerful: when we give the people who serve our children the tools to take care of themselves, they are better equipped to take care of everyone who depends on them—their students, teachers, staff, school communities, and their own families.
That’s what The Best Self Experience: Focus • Food • Fitness is all about.
FOCUS — Mental Health • Motivation • Leadership
We explored practical strategies to control anxiety and stress, strengthen mindset, stay motivated, prevent burnout, lead with greater purpose, and reconnect with why we do what we do.
Because great leadership starts from within.
FITNESS — Movement • Power • Confidence
We moved!
I shared how movement, fitness, and exercise can be used not just to change our bodies, but to train our minds and bodies for power, confidence, resilience, energy, and longevity.
You don’t have to spend hours working out. You need practical strategies you can actually incorporate into your life.
FOOD — Nutrition • Cooking • Connection
And then we did something especially unique.
We cooked together.
Teams of administrators and staff rolled up their sleeves and prepared five delicious Greek dishes together—learning about better-for-you ingredients and nutrition while laughing, connecting, collaborating, and strengthening relationships.
And in some of these districts, we’re going to cook together throughout the year.
That’s team building in a completely different way.
Hundreds of administrators and staff.
Three outstanding school districts.
Mental health. Motivation. Leadership. Movement. Fitness. Nutrition. Cooking. Connection.
Life-transforming strategies people can take home and begin using immediately.
Thank you to the incredible superintendents, leadership teams, administrators, and staff at Jericho Schools, Paterson Public Schools, and Ramapo Indian Hills Regional High School District for trusting me to be part of your kickoff to the new school year.
When you invest in the people who serve your children, you strengthen the entire community.
Let’s do this with your school district, company, meeting, brand, or event.
Bring The Best Self Experience: Focus • Food • Fitness to your people.
Here's to becoming our best selves.
Peter
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Transformational Coach • Private Chef
THANK YOU!
WE HAD A SOLD OUT RETREAT!
About Peter Kofitsas, MS, PT
Peter Kofitsas, MS, PT is a nationally recognized Motivational Wellness & Leadership Speaker, Life Coach, private chef, and wellness expert with more than 25 years of experience helping people improve their focus, health, happiness, and performance.
Through his signature Focus • Food • Fitness — The Best Self Experience, Peter has inspired audiences ranging from Fortune 500 companies and school districts to wellness retreats, resorts, and private events. His practical, engaging approach combines mindset, nutrition, movement, stress reduction, and leadership strategies that help people become their healthiest, happiest, and most effective selves.
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Life Coach
📧 peter@peterkofitsas.com
🌐 www.peterkofitsas.com
Follow Me
📸 Instagram: @peterkofitsas
🎵 TikTok: @peterkofitsas
💼 LinkedIn: linkedin.com/in/peterkofitsas
📘 Facebook: facebook.com/peterkofitsas2
Presentations
🎤 Speaking & Wellness Experiences
How to Motivate Anyone, Including Yourself
Focus • Food • Fitness — The Best Self Experience
Corporate • School • Meetings • Brands
Life Coaching
🧠 Life Coaching with Peter Kofitsas, MS, PT
Create a Life You Love
Motivation • Mental Health • Nutrition • Fitness
Perfect for Adults & Young People
Wellness Parties
🥂 Friends & Family Health & Happiness Parties
Host a Unique Wellness Experience
Interactive Cooking & Lifestyle Events
Perfect for Homes, Brands & Businesses
Let’s Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
