Would You Have A Party Like This?
Recent Party
Lisa hosted 12 friends in her home
Dear Friend,
✨ This is such an important—but often overlooked—concept.
What if the food you served was not only delicious, but actually good for you?
What if your guests left looking and feeling better than when they arrived?
That may sound like a radical idea, but if you think about it, it should be the norm.
🌿 That's one of my primary goals with my FRIENDS & FAMILY HEALTH & HAPPINESS PARTIES. Beyond bringing people to sit at the same table, share stories, laugh, and support one another, I want to demonstrate that food can be both delicious and good for you.
🍋 Popular menu concepts include:
• 🏝️ Greek Island Kitchen — grilled fish, souvlaki, Corfu salad, tzatziki, roasted lemon potatoes, olive oil, herbs, and the flavors of the Mediterranean.
• 🥗 Better Than Chipotle Sol Bowls — vibrant bowls featuring responsibly sourced proteins, colorful vegetables, beans, healthy fats, fresh salsas, herbs, and spices.
• 🍷 Sustainable wines thoughtfully selected to complement the menu.
• 🍸 Healthier cocktails made with quality ingredients, fresh citrus, herbs, kombucha, and organic spirits when possible.
📍 And these parties aren't limited to your home.
I've cooked almost everywhere—including a hardware store, a company boardroom, a school gymnasium, private homes, retail stores, resorts, wineries, and outdoor venues. Wherever people gather, we can create a memorable experience centered around great food, meaningful conversation, and connection.
🚜 I also love supporting local food purveyors, farmers, fishermen, specialty stores, and small businesses that go above and beyond to provide better ingredients and products for our families and communities. When possible, I source locally.
❤️ Good food.
🤝 Great people.
😊 Meaningful conversations.
✨ A healthier way to celebrate.
📩 DM me to plan your FRIENDS & FAMILY HEALTH & HAPPINESS PARTY.
Whether it's in your home, company, store, winery, resort, or community gathering space, we'll create an unforgettable experience together.
🎤 Or ask me to speak to your company, school district, meeting, conference, professional association, brand, or organization about wellness, leadership, motivation, mental health, nutrition, fitness, and becoming our best selves—professionally and personally
See Post 👇
Let's create a life-changing event your people will remember long after it's over.
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Life Coach
📧 peter@peterkofitsas.com
🌐 www.peterkofitsas.com
Follow Me
📸 Instagram: @peterkofitsas
🎵 TikTok: @peterkofitsas
💼 LinkedIn: linkedin.com/in/peterkofitsas
📘 Facebook: facebook.com/peterkofitsas2
Presentations
🎤 Speaking & Wellness Experiences
How to Motivate Anyone, Including Yourself
Focus • Food • Fitness — The Best Self Experience
Corporate • School • Meetings • Brands
Life Coaching
🧠 Life Coaching with Peter Kofitsas, MS, PT
Create a Life You Love
Motivation • Mental Health • Nutrition • Fitness
Perfect for Adults & Young People
Wellness Parties
🥂 Friends & Family Health & Happiness Parties
Host a Unique Wellness Experience
Interactive Cooking & Lifestyle Events
Perfect for Homes, Brands & Businesses
Let’s Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
