3 Better-for-You Ingredients
Watch The Healthiest Foods On The Planet
Dear Friend,
As a nutritionist for 30 years, I’ve been on a quest to find the best ingredients on the planet—for myself, for my three children, and now, for YOU. ❤️
Come on this journey with me around the world as I search for extraordinary ingredients that bring together health + flavor.
SALT • FAT • UMAMI
🧂 SALT — Swiss Alps Salt
Salt is one of the most important minerals in the human diet. The salt I use comes from a protected source deep within the Swiss Alps—formed from an ancient sea approximately 200 million years ago.
🫒 FAT — Extra-Virgin Olive Oil
One of my favorite healthy fats on the planet. I look for exceptional extra-virgin olive oil from small farms in Greece—simple, beautiful, and a cornerstone of the Mediterranean way of eating.
ORDER GAEA Extra Virgin Olive Oil
🍋 UMAMI — Preserved Meyer Lemon Paste
Umami is known as the fifth taste—the deep, savory flavor that can completely transform a dish. Preserved Meyer lemon paste brings mouth-popping brightness, complexity, and umami to even the simplest foods.
ORDER If And When Preserved Meyer Lemon
Over the next few weeks, I’m taking you deeper into each one—where it comes from, why I use it, and how I cook with it.
Follow links to find these exceptional ingredients—and to support the special people who grow, create, source, and purvey them for us. ❤️
ORDER GAEA Extra Virgin Olive Oil
ORDER If And When Preserved Meyer Lemon
WHAT I DO
For more than 25 years, I’ve worked with companies, school districts, organizations, groups, and individuals to help people live their best lives through my Focus • Food • Fitness approach.
🧠 FOCUS
Motivation • Purpose • Mental Health • Leadership • Anxiety Control • Confidence • Burnout Prevention
🥗 FOOD
Nutrition • Better-for-You Ingredients • Energy • Mood • Healthy Cooking • Live Culinary Experiences
💪 FITNESS
Training the body and mind for strength • Power • Confidence • Resilience • Longevity
HOW IT’S OFFERED
🎤 Motivational Wellness & Leadership Speaking
Keynotes, 60- and 90-minute presentations, half-day and full-day programs for companies, schools, meetings, and organizations.
🔥 Focus • Food • Fitness Experiences
Interactive experiences combining mindset, nutrition, movement, and sometimes live cooking and team building.
🍽️ Private Chef & Culinary Experiences
Better-for-you food experiences for companies, schools, brands, private groups, and Friends & Family Health & Happiness Parties.
🌎 Luxury Culinary & Life-Reset Retreats
Immersive experiences in beautiful destinations combining extraordinary food, movement, mindset, connection, and transformation.
❤️ Transformational Coaching
One-on-one, 60-minute sessions offered in person or via Zoom, designed to help you tap into your best self, reach your greatest potential, and live a more fulfilling life. I recommend beginning with three sessions.
Want to work together?
Ask me to speak, cook, or create an experience for your company • school • meeting • group • brand • store • private party—or work with me one-on-one.
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker • Nutritionist • Physical Therapist • Transformational Coach • Private Chef
Focus • Food • Fitness
Helping you live your best life.
Peter
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Transformational Coach • Private Chef
One Spot Left!
Lisa Gillooly of Due North Retreats and I are excited to welcome you to our Mykonos, Greece Luxury Culinary & Life Reset, September 19–25, 2026. 🇬🇷💙
ONE SPOT LEFT (or 2 sharing a room).
If this feels right for you, DM me today to secure your spot.
Seven days in Mykonos designed around delicious food, movement, meaningful conversations, adventure, connection, and possibility.
• 👨🍳 I’ll be your private chef and guide for seven days, preparing Mediterranean-inspired meals with beautiful local ingredients
• ⛵ Private boat excursion exploring the Aegean, beaches, and crystal-clear water
• 🥾 Beach hikes, movement, and outdoor experiences surrounded by the beauty of Mykonos
• 🍷 Local vineyards, farms, food experiences, and Greek culinary traditions
• 🍽️ Hands-on cooking, unforgettable meals, and time around the table together
• ✨ Mindset, meaningful conversations, connection, renewal, and space to think about what’s next
Eat well. Live well. Become your best self.
Mykonos is calling. 🇬🇷
DM me today for the final spot.
Would You Follow Me to Greece?
What if six days could change the way you think, eat, feel, and live?
In September 2026, I'm inviting a small group of guests to join me in Mykonos, Greece for The Courage to Become: A Mykonos Awakening—an intimate experience designed to help you reconnect with your best self.
This isn't just a vacation. It's a guided journey of growth, connection, and possibility.
What makes this experience truly unique is that you'll be guided by one person throughout the entire journey. Most retreats have a host, a wellness expert, a coach, and a chef. Very few have all four in one person. As your retreat leader, wellness expert, transformational coach, and private chef, I'll guide the conversations, prepare the meals, and help create an experience designed to inspire meaningful and lasting change.
What Makes This Experience Different?
🍋 Food That Fuels Transformation
I'll be your private chef throughout the journey, preparing delicious, nourishing meals while sharing the principles that have helped thousands of people improve their health, energy, confidence, and quality of life.
💬 Breakthrough Conversations
Together, we'll explore purpose, courage, fulfillment, relationships, health, leadership, and what it means to create your next chapter.
🏡 An Intimate Private Villa Retreat
Limited to just 16 guests, creating the space for meaningful conversations, authentic connections, and lasting friendships.
⛵ Curated Greek Island Experiences
A chartered Aegean yacht experience, hidden beaches, breathtaking sunsets, local culture, and unforgettable moments.
❤️ Lifelong Connections
Great food has a way of bringing people together. Some of the most powerful transformations happen around a table with people who inspire us.
The Vision
For over 25 years, I've helped people improve their lives through wellness, mindset, movement, nutrition, and leadership. This retreat brings all of those elements together in one extraordinary setting.
My hope is simple:
That you leave Greece healthier, happier, more energized, more connected, and more confident than when you arrived.
Interested?
Because this experience is intentionally limited to just 16 guests, I expect spaces to fill quickly.
If you'd like more information, pricing details, accommodations, or would like to schedule a brief conversation to see if this experience is right for you, CLICK HERE
Priority Registration: Now
I hope you'll join me.
Peter Kofitsas, MS, PT
International Wellness Speaker • Transformational Coach • Private Chef
About Peter Kofitsas, MS, PT
Peter Kofitsas, MS, PT is a nationally recognized Motivational Wellness & Leadership Speaker, Life Coach, private chef, and wellness expert with more than 25 years of experience helping people improve their focus, health, happiness, and performance.
Through his signature Focus • Food • Fitness — The Best Self Experience, Peter has inspired audiences ranging from Fortune 500 companies and school districts to wellness retreats, resorts, and private events. His practical, engaging approach combines mindset, nutrition, movement, stress reduction, and leadership strategies that help people become their healthiest, happiest, and most effective selves.
Peter Kofitsas, MS, PT
Motivational Wellness & Leadership Speaker
Life Coach
📧 peter@peterkofitsas.com
🌐 www.peterkofitsas.com
Follow Me
📸 Instagram: @peterkofitsas
🎵 TikTok: @peterkofitsas
💼 LinkedIn: linkedin.com/in/peterkofitsas
📘 Facebook: facebook.com/peterkofitsas2
Presentations
🎤 Speaking & Wellness Experiences
How to Motivate Anyone, Including Yourself
Focus • Food • Fitness — The Best Self Experience
Corporate • School • Meetings • Brands
Life Coaching
🧠 Life Coaching with Peter Kofitsas, MS, PT
Create a Life You Love
Motivation • Mental Health • Nutrition • Fitness
Perfect for Adults & Young People
Wellness Parties
🥂 Friends & Family Health & Happiness Parties
Host a Unique Wellness Experience
Interactive Cooking & Lifestyle Events
Perfect for Homes, Brands & Businesses
Let’s Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
