PETER KOFITSAS & LISA GILLOOLY
OF DUE NORTH RETREATS PRESENT

THE ART OF LIVING WELL

A Transformational Costa Rica Retreat

FOCUS • FOOD • FITNESS

The Best Self Experience

April 2–8, 2027 | Nosara, Costa Rica

Rediscover the Art of Living Well

Seven extraordinary days to reconnect with yourself, nourish your body, energize your mind, and discover new possibilities.

Join Peter Kofitsas, motivational wellness speaker, transformational coach, nutrition expert, and private chef, alongside Lisa Gillooly of Due North Retreats, for an intimate, thoughtfully curated journey inspired by Costa Rica's celebrated Blue Zone lifestyle.

Experience exceptional food personally prepared by Peter, your private chef and culinary guide, daily movement, inspiring conversations, unforgettable adventures, and meaningful connections.

FOCUS — Find clarity, reduce stress, build confidence, and rediscover your purpose.

FOOD — Nourish your body with extraordinary, fresh, locally inspired cuisine, personally prepared by Peter, while discovering how delicious healthy eating can be.

FITNESS — Move, explore, build energy, and embrace simple, sustainable habits for a healthier, happier life.

And through it all, discover the power of friendship, connection, adventure, and living life more fully.

More than a retreat. An experience that stays with you long after you return home.

The Art of Living Well — The Best Self Experience.

THE FOCUS RESET

Clarity. Confidence. Purpose.

Your mindset influences everything—your energy, health, relationships, happiness, and the decisions you make every day.

Through inspiring daily conversations, guided reflection, and practical strategies, Peter will help you:

  • Reduce stress and better manage anxiety
  • Rediscover your motivation and purpose
  • Build confidence and emotional resilience
  • Create a clearer vision for your future
  • Develop simple habits for a happier, more meaningful life

You'll leave with practical tools you can use immediately, long after the retreat ends.

THE FOOD RESET

Nourish Your Body. Celebrate Life.

Throughout the retreat, Peter serves as your personal private chef and culinary guide, creating a vibrant Costa Rican food experience inspired by the region's rich agricultural traditions and Blue Zone approach to living well.

Our culinary experience celebrates:

  • Fresh, locally sourced ingredients
  • Seasonal tropical fruits and vegetables
  • Traditional Costa Rican flavors and dishes
  • Wholesome, thoughtfully prepared meals
  • A balance of nourishment, flavor, and simplicity
  • Delicious food that celebrates health without sacrificing pleasure or abundance

Enjoy memorable meals, culinary discoveries, and opportunities to learn how to prepare simple, delicious, better-for-you food at home.

Because eating well should be one of life's greatest pleasures.

  • Morning movement and energizing workouts
  • Functional strength, mobility, and balance exercises
  • Outdoor walks and coastal adventures
  • Gentle stretching and recovery
  • Practical fitness strategies you can continue at home

All fitness levels are welcome, with opportunities to participate at your own pace.

Move your body. Clear your mind. Feel alive.

Beach and Ocean Adventures Relax, recharge, and enjoy the beautiful beaches of Nosara.
Blue Zone Discoveries Experience a lifestyle where nature, movement, nourishing food, purpose, and community are woven into everyday life.

Planned excursions are subject to final scheduling, local conditions, and availability.

Our retreats bring together people who are curious, open to new experiences, and ready to enjoy life more fully.

You'll have opportunities to share stories, laugh, discover new perspectives, and build friendships that continue long after returning home.

There is something powerful about being surrounded by people who inspire you to become your best self.