Chicken Recipe, Quick Workout, Stress Secret
Dear Friend,
I’ve shared with you before, my three friends that have never let me down, especially when all seems overwhelming:
Focus, Food, Fitness
Below I share a sample of each beginning with a succulent Sol Bowl Chicken recipe, my personal Life-Changing Workout, and a Stress Secret that helps our children, teens, young adults, and ourselves.
I hope you enjoy!
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Recipe, Workout, Stress
1. Recipe
“This was better than Chipotle!”
And…
“Your chicken was delicious. Can we have the recipe?” are comments I heard from attendees.
That’s one reason I look forward to going to work- Besides giving motivational presentations to companies, schools, and groups, I often cook for, and with them as a team building exercise.
Ask me to speak (or cook with :-) your company, school, group. And ask about the Wellness Challenge!
COOKING HIGHLIGHTS
I prepped this chicken (recipe 👇🏾)the night before and grilled it off. The next day we came together as a group at School 3 in Fort Lee and together we made guacamole, black bean salad, topped it with the chicken and had a feast.
CHICKEN SEASONINGS
- Olive oil, garlic powder (reel below)
2. Workout
Can this workout change your life?
Yes.
It changed mine 25 years ago when I was getting my masters of science in physical therapy at New York Medical College. After reading several studies on the optimal way to train the human body, I designed this workout, and have been doing a variation ever since.
WHY IT WORKS
- Whole body
- Resistance & cardio
- Quick & easy
- Do it almost anywhere, anytime
- Releases HGH, testosterone, endorphins, cancer killing T-cells, neurotransmitters, and more
- Functional: Helps in everyday life
I shot this for you in between giving presentations for guests at @woodloch
Ask me to present to your company, school, group, or work with me to maximize your personal wellness and professional success.
3. Motivation
“The realization that I am not the only one that has struggles with this eases my mind… I have not had a panic attack since our meeting.”
- From my 19 year old Life Coaching client.
Help a child, teen, young adult, and yourself control anxiety, right now.
Show them the vagus nerve exercise pinned to my Instagram reels (linked to this reel). It works in 60 seconds.
Too often I hear of young people, and adults, experiencing anxiety/panic attacks without anyone to help them.
Even if they’re seeing a medical professional, sometimes those strategies and interventions take time to work, if they work at all.
I’ve dealt with this personally myself, with my children, my friends, family, and clients. Let’s start a conversation. Reach out to me. There is something you can do right now to help the children you love.
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
