“Healthy” Yogurt, Bread, & Breakfast Bar that’s Unhealthy?
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Dear Friend,
Let me know what you think of this interaction…
“Why don’t I feel well?” a Life Coaching client asked.
“Describe how you feel",” I asked.
“Tired, weak, heavy.”
“What have you eaten today?”
That’s when we go to the bottom of why she wasn’t feeling well. Here’s what she ate. (No judgments. She’s doing her best to navigate confusing marketing messages, like so many of my other clients)
These 3 "health" foods contain over 85 ingredients!
No wonder she didn’t feel well.
I informed her, “Don’t let the healthy sounding ingredients fool you.” These are not health foods. They are lab experiments.
Try these instead
Bread- Sourdough (3 ingredients- water, wheat, salt)
Yogurt- Organic Plain Greek Yogurt (1 ingredient)
Fruit- Organic Berries. (1 ingredient)
I encouraged her, “You want healthy, go right to the source, whole foods.”
I hope this helps you navigate what can be a confusing, media misleading journey toward eating great to look & feel amazing.
When I'm not shaking my head reading ingredients, I'm a Motivational Wellness Speaker and Life Coach.
Ask me to present to your company, school, group, on Nutrition, Motivation, Stress, Exercise, etc, or work with me as your Life Coach and I’ll help you maximize your personal wellness and professional success.
All My Best,
Peter
Peter Kofitsas MS, PT, Speaker, Author, Life Coach, Nutritionist, Physical Therapist
New Podcast
“Healthy” Yogurt, Bread, and Breakfast Bar that’s Unhealthy?
Watch/Listen below
Dear Friend,
If you follow me I hope what I share helps you and your family live your best life. That’s my goal.
I know you and I here for a reason, to support each other in living our best lives, helping those we love, and having some fun doing it.
So I am asking for your help.
Can you share this email/blog, or my website, or my SM with just one person today. If everyone here did that we would reach 1000’s with messages of hope, help, health, and happiness.
Allow me to share the presentations (below) I do at companies, schools, and groups. You can simply send them the links with some background how we know each other.
Thank you in advance for spreading good in what can appear to be a negative world.
I hope I see you soon,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
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About
Peter Kofitsas MS, PT
Peter Kofitsas MS, PT is a Motivational Leadership Speaker, Life & Health Coach, Author, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping individuals and companies assist their employees in being their best selves, tapping into their full potential, and finding fulfillment in what can be a challenging world.
