The Best Foods, & Who To Eat Them With
Let’s do this!
Dear Friend,
Let me give you this first, then share how to make these foods even better.
The Best Foods
Organic Vegetables (Dark Greens, Legumes)/Fruit
Organic Chicken/Pork, Grass Fed Beef/Lamb, Wild Fish
Healthy Fats Extra Virgin Olive Oil, Grass Fed Butter
Fermented Foods- Saurkraut, Kimchee, Miso, Parmigiano Reggiano, Sourdough, Yogurt
Avoid The obvious- pesticides, GMO’s, hormones, antibiotics, and…
Seed oils, “natural flavor”, soy lecithin, nitrates, dyes, sugars
Want to make them even healthier? Cook them for/with someone…
Why Cooking Together Matters
Cooking together builds confidence, lifelong skills, healthier habits, and stronger family connections—making it a powerful way to support well-being at home.
Builds Life Skills & Confidence
Supports Better Health & Nutrition
Strengthens Family Connection & Reduces Stress
Then, I had an idea.
If cooking together and eating healthy helps families, why can’t it help work teams?
That’s when I started offering Nutrition/Cooking Team Building to my corporate and school district clients.
Why Nutrition & Cooking Make Powerful Team-Building Experiences
Nutrition and hands-on cooking experiences go beyond wellness—they build stronger teams, improve focus, and create a shared experience that translates directly into better performance at work and in the classroom.
Strengthens Team Connection & Communication
Boosts Energy, Focus & Productivity
Creates Practical, Lasting Habits
Testimonial
“Peter was amazing with our staff! I brought him in to our central office staff after a long school year and a summer to recover. It was so well received I had him come back and do presentations for principals, supervisors, and district administrators, and my principals have had him present to their school staff.”
I highly recommend him!
Robert Kravitz, Ed.D., M.B.A. Superintendent, Fort Lee, 2X Blue Ribbon School Award Winner
Watch the cooking reel below, then contact me to talk about a Nutrition/Cooking Team Building for your company, school, group.
Watch This Cooking At Work Reel
👇
New Dates Added
Let’s Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Inspiring Presentations
companies, Schools, Groups
&
Life Coaching
Help your Co-Workers!
MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH
Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel.
During my presentations, I share the formula for success, professionally and personally.
1. Control ANXIETY. I’ll show you how in 60 seconds.
2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE.
3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life!
Thanks in advance. You just did an awesome thing! ❤️
Help Teachers/Schools!
You may not know I was married to a teacher for 24 years.
I admired her dedication to helping children, including our own.
That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children.
If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators.
Thanks in advance. You just did an awesome thing! ❤️
Host a Wellness Party!
Organic cocktails, delicious dishes that are also good for you, shared with people you love being with;
That’s the perfect recipe for…
HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY
Connie hosted 12 friends to celebrate her birthday and it was a blast.
Dawn hosted 15 dear friends who thanked her for doing something so different and fun.
Thank you to both these lovely ladies for trusting me with the people they care about.
Email me to learn more.
Life Coaching
Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach.
You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better.
Adults, Kids, Family
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
