For You- More Energy, Less Stress, Look Great: 3 Affordable Classes
I’m so happy 🙏 to share this with you—you’re the first to hear about a new program I created for you, especially if you can’t make my live events or want a more affordable way to experience them.
I truly believe everyone should have access to the tools to live their best life—and to help the children in their lives grow into their best selves as well.
Focus • Food • Fitness
The Best Self Experience
Three pillars to reduce stress, increase energy, and tap into your best self.
A 3-class virtual program (60- 90 minutes each) designed to help you reduce stress, increase energy, improve your health, and start living at your best.
This is a live group experience where participants can interact, ask questions in the chat during the program, and join a live Q&A at the end of each class.
If you can’t attend live, the recording will be available to watch later.
The Value
Programs that combine coaching, stress management training, nutrition education, cooking instruction, and fitness training like this typically cost $1,000–$1,800 or more.
But my goal with this program is simple:
I want to make these life-changing strategies accessible to more people.
The regular price of this program will be $149, but for a limited introductory launch, you can join the entire experience for just $99.
Class 1: Focus
Motivation • Stress Control • Living with Purpose
This class focuses on strengthening your mindset and learning practical tools to control stress and anxiety so you can perform at your best in work and life.
You’ll learn:
• The science of motivation and what truly drives human behavior
• How to motivate yourself and others
• Simple techniques to control stress and anxiety in seconds
• How the brain responds to stress, cortisol, and the fight-or-flight response
• Practical strategies to break cycles of rumination and overthinking
• How posture, breathing, and awareness can shift your mental state instantly
• The power of clarity and purpose in creating energy and confidence
Create Your Vision Experience
Participants will be guided through a powerful vision and purpose exercise to help identify what truly matters most in their lives and how to align daily habits with their goals.
You’ll leave this session feeling clearer, calmer, and more motivated.
Class 2: Food
Nutrition for Energy, Health & Mental Well-Being
This class focuses on how food affects energy, mood, brain function, and long-term health.
You’ll learn:
• The best foods for energy, focus, and longevity
• How nutrition impacts stress, anxiety, and sleep
• The truth about fats, carbohydrates, and protein
• Simple ways to eat healthy anywhere — at home, at work, or while traveling
• How to build balanced meals that sustain energy throughout the day
• The foods that help support brain health and emotional balance
Live Cooking Class
During this session, Peter will demonstrate how to prepare a simple, healthy meal and cocktail that participants can easily recreate at home.
Participants will receive the recipe and ingredient list ahead of time, so they can cook along during the class or simply sit back, watch, and learn.
Participants will also learn:
• Practical cooking tips
• Flavor combinations that make healthy food delicious
• How simple ingredients can support great health
You’ll leave this session feeling inspired to cook, eat better, and fuel your body the right way.
Class 3: Fitness
Exercise for Strength, Energy & Confidence
This class focuses on how exercise transforms both physical health and mental well-being.
You’ll learn:
• How exercise reduces stress and anxiety
• The powerful hormones released during exercise that improve mood and confidence
• The most effective exercises for building strength and longevity
• Why short, focused workouts can be more effective than long workouts
• How to build a sustainable fitness routine
Guided Workout Session
Participants will be guided through a simple workout designed to build strength, energy, and confidence.
You’ll also learn Peter’s 5 Best Exercise Secrets
1️⃣ Train your body and your mind
2️⃣ Train like a Spartan
3️⃣ Train your whole body
4️⃣ Turn on your mind — turn off your phone
5️⃣ Master the 5 most powerful human movements
You’ll leave this session feeling stronger, energized, and confident about how to exercise effectively.
By the End of This Program You Will
• Feel calmer and more in control of stress and anxiety
• Know exactly what to eat for better energy, mood, and long-term health
• Have simple workouts you can do anywhere to build strength and confidence
• Gain clarity about what matters most in your life
• Feel more focused, energized, and motivated
• Have practical tools to help you live healthier, happier, and more intentionally
Ready to Start Living Your Best Self?
If you’ve been feeling like you want more energy, less stress, better health, and more clarity—but haven’t had a simple, structured way to put it all together…
This is your opportunity.
For the first time, I’m bringing together the exact strategies I’ve shared with companies, schools, and coaching clients into one powerful experience you can join from anywhere.
This is more than a program.
It’s a chance to reset, refocus, and build momentum in how you think, eat, move, and live.
And you don’t have to do it alone—this is a live, interactive group experience where you can learn, ask questions, and grow alongside others.
Live Dates
📅 Thursday, April 23
📅 Thursday, April 30
📅 Thursday, May 7
🕡 6:30 PM (EST)
All sessions are 60-90 minutes and will be recorded if you can’t attend live.
Save Your Spot
If you’re ready to feel better, think clearer, and take control of your energy, health, and mindset…
Join me for:
Focus • Food • Fitness: The Best Self Experience
Spots are limited, and this introductory pricing won’t last.
👉 Reserve your spot now and take the first step toward your best self.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
