Unlimited Energy, Better Sleep, More Success…
Ask me to speak to your company, school, group
Dear Friend,
Thank you for supporting my work of trying to help us look & feel amazing, while having fun doing it, with those we love by liking, commenting and following me here and on SM 🙏 ❤️.
Together, we can flood SM with good.
As a thank you, here’s how to get Unlimited Energy, Better Sleep, & More Success:
Unlimited Energy- People ask, “How do you seem to have so much energy, cooking all the time, doing Spartan races…”
My secret- Human energy only comes from one place- Food. To try and get it from anywhere else is, like Einstein said, “Insanity”.
What I Eat:
Whole foods
Protein- Wild fish, grass fed beef/lamb, organic chicken/pork
Vegetables- organic leafy greens, legumes, root & cruciferous veggies, onions, garlic, seasonal, local, no additives
Fermented Foods- healthy gut microbiome = more energy (kimchi, saurkraut, kombucha, miso)
Avoid- refined sugars, pesticides, artificial/processed anything, seed oils, additives, preservatives- they will ruin energy, sleep, and success.
Better Sleep
Control anxiety. If I don’t control my anxiety, even if I can fall asleep, I’ll wake up, unable to stop my mind. To control anxiety- 60 second anxiety exercise
Once I control anxiety, I;
Limit caffeine, scrolling, news, trauma/drama TV
Create a relaxed atmosphere- music, incense, audiobook, relaxation sounds, meditation, loving thoughts, gratitude, smile
Eat smaller meals before bed, avoid additives above, drink herbal tea
More Successful
Daily, I ask myself (Ask a good question, get a better answer)
What is my purpose? (personal/professional)
Why is that my purpose?
How do I accomplish it?
Why must I accomplish it?
Now stay laser focused using food, better sleep, your faith, supportive family/friends, coaches, mentors, leaders, etc.
Want to do more great work?
Here’s how we can do something amazing together in 2026!
Work for a company?
Forward this post or ask the CEO, human resources, wellness committee, or employee relations to have me speak at your office.Work in a school district?
Forward this post, or speak to your superintendent, supervisor, principal to have me speak at your school.Belong to a group?
Forward this post or speak to whomever coordinates meeting events to have me speak at your next meeting/conference.
Motivational Wellness & Leadership Presentations
BENEFITS
- Control Anxiety
- Sleep Better
- Increase Energy
- Improve Confidence
- Leadership Skills
- More Successful
- Work/Life Balance
- Team Building
TOPICS
- Motivation
- Wellness
- Mental Health
- Stress
- Leadership
- Nutrition
- Exercise
- Burnout
- Cooking Demo
Thank you for helping me reach other great people like yourself 🙏❤️.
All My Best,
Peter ❤️
you’re Invited!
Let’s Do Something Amazing in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
Dear Friend,
If you want to do something amazing together in 2026, consider asking me to present to your company, school, group, or work with me (or your child) one-one-one.
Can you share this email/blog, or my website, or my SM with just one person today. If everyone here did that we would reach 1000’s with messages of hope, help, health, and happiness.
Allow me to share the presentations (below) I do at companies, schools, and groups. You can simply send them the links with some background how we know each other.
I hope I see you in 2026!
All My Best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Inspiring Presentations
companies, Schools, Groups
&
Life Coaching
Help your Co-Workers!
MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH
Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel.
During my presentations, I share the formula for success, professionally and personally.
1. Control ANXIETY. I’ll show you how in 60 seconds.
2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE.
3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life!
Thanks in advance. You just did an awesome thing! ❤️
Help Teachers/Schools!
You may not know I was married to a teacher for 24 years.
I admired her dedication to helping children, including our own.
That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children.
If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators.
Thanks in advance. You just did an awesome thing! ❤️
Host a Wellness Party!
Organic cocktails, delicious dishes that are also good for you, shared with people you love being with;
That’s the perfect recipe for…
HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY
Connie hosted 12 friends to celebrate her birthday and it was a blast.
Dawn hosted 15 dear friends who thanked her for doing something so different and fun.
Thank you to both these lovely ladies for trusting me with the people they care about.
Email me to learn more.
Life Coaching
Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach.
You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better.
Adults, Kids, Family
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
