This Can Help Our Children Control Anxiety This Holiday
Dear Friend,
Steven learned to control anxiety, and therefore, his life…
I met his mother while presenting a motivational wellness keynote at a school where she teaches. Walking up to me afterwards, she shook my hand, “I think you can help my son.”
Life Coaching Steven, a remarkable young man, courageous and vulnerable, here’s some of the strategies we worked on that helped him immediately…
NOTE- The plan below has been proven to control anxiety. Too many of our children are paralyzed by anxiety, some traditional treatments apparently not getting to the root cause, ineffective in helping our children now, today. Why some “experts” aren’t looking at our children holistically, including powerful allies like nutrition and exercise is a head scratcher for me.
SAMPLE ACTION PLAN
1. Anxiety- Do the Vagus Nerve Anxiety exercise as often as needed. (Reel below) This controls anxiety in 60 seconds.
2. When triggered- Smile, Breath, Hydrate (Do the Vagus Nerve Exercise again) (Identify and keep track of triggers- share with Life Coach/therapist) (Smiling releases serotonin, endorphins, and other feel good neurotransmitters/hormones)
3. Nutrition- Eat Clean- Ask me for a food additives list and avoid additives like “natural flavors” “soy lecithin” “seed oils” etc. that can trigger anxiety.
4. Tap into Best Self- After doing the vagus nerve exercise, listen to music or do anything else that has helped in past- connect to family, me, friends, prayer, meditation, visualization, exercise, etc.
5. Find a therapist who will help you get to the root cause, not mask the symptoms.
Message me about helping your child, or you, to gain control of your life again.
I’m a Motivational Wellness Speaker and Life Coach.
Ask me to present to your company, school, group, or work with me to maximize your personal wellness and professional success.
All My Best This Holiday Season,
Peter
Peter Kofitsas MS, PT, Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Control Anxiety in 60 Seconds
Peter Kofitsas MS, PT
Peter Kofitsas MS, PT is a sought after Motivational Leadership & Wellness Speaker, Life & Health Coach, Author, Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing working with companies including Goldman Sachs as well as school districts. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping individuals, companies, and school districts assist their employees in being their best selves, tapping into their full potential, and finding fulfillment in what can be a challenging world.
Clients
