Watch Reel For 3 Ways to Sleep Better

Dear Friend,

What my Life Coaching clients and audiences ask me to help them with most, besides how to get motivated and how to lose weight, is how to sleep better.

This is how:

1. Control anxiety- Try the Vagus Nerve Exercise pinned to my IG @peterkofitsas

2. Look at caffeine, and other stimulants. Caffeine can have a 12 hour half life. Meaning, 12 hours later half of the caffeine can still be in your body.

3. Avoid food additives, preservatives, seed oils, dyes, sweeteners, etc. they can cause inflammation, upset your gut, then trigger anxiety, keeping you up. Ask for my food additive list.

This helps all of my Life Coaching clients. If it doesn’t help you, reach out to me.

Because I can finally sleep through the night I’m able to be a better Motivational Wellness Speaker and Life Coa ch.

All My Best,

Peter

At the NJSBA Conference with Life Hive

Ask us to present to your company, school, group.

Peter Kofitsas MS, PT

Peter Kofitsas MS, PT is a sought after Motivational Leadership & Wellness Speaker, Life & Health Coach, Author, Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing working with companies including Goldman Sachs as well as school districts. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping individuals, companies, and school districts assist their employees in being their best selves, tapping into their full potential, and finding fulfillment in what can be a challenging world.

Clients