10 foods that can protect you from coronavirus

When I shot this video, my goal was to share 10 powerful anti-inflammatory foods that fight pain, swelling, arthritis, heart disease, type 2 diabetes, obesity, cancer, and even Alzheimer disease. I was encouraged to learn that these same foods can help protect you against Coronavirus. It’s hopeful to know, the same healthy foods/diet, can, at the same time, increase your immune system, fight disease, and help you look and feel your best. That’s pretty cool!

10 Coronavirus/disease fighting foods

1. Wild Salmon (fresh, frozen, canned)

2. Berries (all types- must be organic)

3. Dried cherries (look for - no sugar added)

4. Ginger (fresh, tea)

5. Garlic (fresh or dried)

6. Whole grains (quinoa, oats (wheat in moderation)

7. Cinnamon (stick, dried, tea)

8. Hot Sauce (hot peppers- jalapeno, etc.)

9. Turmeric (dried, tea)

10. Greens (broccoli, spinach, arugula, dandelions, collards, etc)