Healthier Alcohol?
Dear Friend,
Besides, “How do I lose weight?” my life coaching clients & audiences ask, “How can I get motivated?”
- Get laser focused on your purpose, personally and professionally.
- Control anxiety or it will sabotage everything that follows, including purpose. Ask me how to control anxiety.
- Eat to nourish your purpose. Food is your most powerful physical ally. Ask me how to eat.
- Train to build your mind and body for confidence and power. Ask me how to exercise.
- Surround yourself with people who have your back, and will keep you accountable. Hang out with me .
Pics are from a school district keynote to kickoff the school year.
Ask me to present your school, company, group.
Work with me as you life-coach to maximize you personal and professional potential.
Things change when we decide to do something to change them.
#lifecoach #motivation #speaker #professionaldevelopment #schools
Organic vodka, organic limes, organic agave. Simple. (See reel below)
To make healthier drinks:
- Alcohol is fermented, and if it’s from a pure source, like the sugarcane this vodka is made from, it has a health benefit.
- Organic labeled foods and drinks, including alcohol, cannot contain harmful pesticides, preservatives, additives, and other such nonsense.
- Limes have tons of vitamin C an anti-inflammatory and antioxidant properties (I believe this cancels out any harmful alcohol affect).
- Agave nectar, derived from the plants sap, is low on the glycemic load index (causes a slower and smaller rise in blood sugar compared to other sweeteners like table sugar).
Follow me for more ways to toast life healthier.
Ask me to speak to your company, school, group.
Work with me one on one as your life coach to help you look and feel your best personally and be successful professionally.
#lifecoach #speaker #alcohol
Healthier Alcohol
Click Below for Recipe
Peter Kofitsas MS, PT
Peter Kofitsas MS, PT is a sought after Motivational Leadership & Wellness Speaker, Life & Health Coach, Author, Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing working with companies including Goldman Sachs as well as school districts. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping individuals, companies, and school districts assist their employees in being their best selves, tapping into their full potential, and finding fulfillment in what can be a challenging world.
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