Healthier Alcohol?
Dear Friend,
My life coaching clients and audiences ask me this question- “Can alcohol be healthy???”
If you don’t drink alcohol, don’t start just for the health benefits below👇🏾.
If you do drink alcohol, you might like this, then check out reels below…
In the #bluezones, where people live the longest, happiest, healthiest lives with virtually no western diseases, they drink alcohol in moderation.
I do the same, trying to squeeze health into almost everything I do, hence, this cocktail…
VODKA GIMLET
What makes this cocktail healthier?
Organic vodka, organic limes, organic agave. Simple. (See reel below)
To make healthier drinks:
- Alcohol is fermented, and if it’s from a pure source, like the sugarcane this vodka is made from, it has a health benefit.
- Organic labeled foods and drinks, including alcohol, cannot contain harmful pesticides, preservatives, additives, and other such nonsense.
- Limes have tons of vitamin C an anti-inflammatory and antioxidant properties (I believe this cancels out any harmful alcohol affect).
- Agave nectar, derived from the plants sap, is low on the glycemic load index (causes a slower and smaller rise in blood sugar compared to other sweeteners like table sugar).
Follow me for more ways to toast life healthier.
Ask me to speak to your company, school, group.
Work with me one on one as your life coach to help you look and feel your best personally and be successful professionally.
#lifecoach #speaker #alcohol
Healthier Alcohol
Click Below for Recipe
Peter Kofitsas MS, PT
Peter Kofitsas MS, PT is a sought after Motivational Leadership & Wellness Speaker, Life & Health Coach, Author, Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing working with companies including Goldman Sachs as well as school districts. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping individuals, companies, and school districts assist their employees in being their best selves, tapping into their full potential, and finding fulfillment in what can be a challenging world.
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