Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

New Podcast- Want to Understand Your Man? Watch/Listen Now

New Podcast- Want to Understand Your Man? Watch/Listen Now

Peter KofitsasJune 8, 2022Comment

New Recipe- Creamy Guacamole, & Invitation!

New Recipe- Creamy Guacamole, & Invitation!

Peter KofitsasMay 26, 2022Comment

Pan Seared, Chili Glazed Salmon, & Gin Gimlet Recipe

Pan Seared, Chili Glazed Salmon, & Gin Gimlet Recipe

Peter KofitsasApril 28, 2022Comment

Want To Do Something Amazing Together? Watch This!

Want To Do Something Amazing Together? Watch This!

Peter KofitsasApril 15, 2022Comment

Try Acupuncture For Pain, Stress, Bloating, And More

Try Acupuncture For Pain, Stress, Bloating, And More

This stretch helps decrease my pain from sitting too long.

Peter KofitsasApril 12, 2022Comment

We'd Love To Partner With You!

We'd Love To Partner With You!

This stretch helps decrease my pain from sitting too long.

Peter KofitsasMarch 27, 2022Comment

Neck Stretch to Decrease Pain From Sitting Too Long

Neck Stretch to Decrease Pain From Sitting Too Long

This stretch helps decrease my pain from sitting too long.

Peter KofitsasMarch 22, 2022Comment

Peter's Sourdough Bread Class: Hurry, 3 Spots Left!

Peter's Sourdough Bread Class: Hurry, 3 Spots Left!

Peter KofitsasMarch 21, 2022Comment

Delicious Bone Broth Recipe

Delicious Bone Broth Recipe

Peter KofitsasMarch 14, 2022Comment

Here It Is! Peter's Sourdough Bread Class Info & Equipment List

Here It Is! Peter's Sourdough Bread Class Info & Equipment List

Peter KofitsasMarch 4, 2022Comment

In Honor of Dr Davis, We're Here To Serve You.

In Honor of Dr Davis, We're Here To Serve You.

Peter KofitsasMarch 1, 2022Comment

Pan Seared Duck Breasts With Fridge Greens

Pan Seared Duck Breasts With Fridge Greens

Peter KofitsasFebruary 24, 2022Comment

Your Invited! Peter’s Sourdough Bread Class

Your Invited! Peter’s Sourdough Bread Class

Peter KofitsasFebruary 9, 2022Comment

Let's Do Something Amazing Together!

Let's Do Something Amazing Together!

Peter KofitsasFebruary 7, 2022Comment

Chicken Milanese- My Way

Chicken Milanese- My Way

Peter KofitsasJanuary 28, 2022 Comment

Immunity, Stress, Nutrition, Exercise Clip...

Immunity, Stress, Nutrition, Exercise Clip...

Peter KofitsasJanuary 18, 2022 Comments

Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress

Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress

Peter KofitsasDecember 14, 2021Comment

10th Friends & Family Invitation- Tribute to Dr Alfred Davis Jr

10th Friends & Family Invitation- Tribute to Dr Alfred Davis Jr

Peter KofitsasDecember 7, 2021Comment

You're Invited! Learn How To Boost Your, and Your Family's, Immune System.

You're Invited! Learn How To Boost Your, and Your Family's, Immune System.

Peter KofitsasNovember 29, 2021Comment

Waking From The Fire- Episode 1, Resentment

Waking From The Fire- Episode 1, Resentment

A new podcast to help you live better!

Peter KofitsasNovember 10, 2021Comment