Peter Kofitsas
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Peter Kofitsas
Motivational Leadership and Wellness Speaker
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Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

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Life & Health Coaching Strategies For Health, Happiness, Purpose & Fulfillment
Life & Health Coaching Strategies For Health, Happiness, Purpose & Fulfillment
Peter KofitsasOctober 10, 2021Comment
My Top Posts for You- August 2021
My Top Posts for You- August 2021

My Top Posts August, For You

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Peter KofitsasAugust 25, 2021Comment
My Top Posts for You July
My Top Posts for You July

My July Top Posts, For You

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Peter KofitsasAugust 5, 2021Comment
My Top Posts for You June
My Top Posts for You June

My Top Posts June, For You

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Peter KofitsasJuly 6, 2021Comment
Maybe you can help me with my memoir-Perfect Peter (And why I hated him)
Maybe you can help me with my memoir-Perfect Peter (And why I hated him)
Peter KofitsasJune 21, 2021Comment
How I survived, Then Thrived After Covid-19
How I survived, Then Thrived After Covid-19

I had Covid-19 and here are the things i did that helped me that can definitely help you

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Peter KofitsasJune 10, 2021 Comment
My Top Posts for You April
My Top Posts for You April

My Top Posts April, For You

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Peter KofitsasApril 30, 2021Comment
My Top Posts for You
My Top Posts for You

March’s Top Posts, For You

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Peter KofitsasApril 1, 2021Comment
The Upside Down Pineapple Trick
The Upside Down Pineapple Trick

Want a sweeter pineapple? Try this trick.

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Peter KofitsasMarch 10, 2021blue zones, vegan, carnivore, health coach, immune system, healthy, #healthcoach, healthspeakerComment
Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more!
Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more!

Taste the fresh ocean in this amazing dish!

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Peter KofitsasMarch 8, 2021#healthyrecipes, #cookingtips, #healthcoach, #fish, #shellfish, #saffron, #cookinghealthierComment
Vegan vs Carnivore: To be, or not to be
Vegan vs Carnivore: To be, or not to be

I answer, “Do I need to be vegan to be healthy?”

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Peter KofitsasMarch 2, 2021blue zones, vegan, carnivore, health coach, immune systemComment
How to Protect Yourself, & Those You Love
How to Protect Yourself, & Those You Love

How to protect yourself and those you love from virus, etc

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Peter KofitsasFebruary 5, 2021#healthymeat, #healthyrecipes, #cookingtips Comments
Help Finding Balanced Health/Covid-19 News
Help Finding Balanced Health/Covid-19 News

How to get better news

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Peter KofitsasJanuary 14, 2021#healthymeat, #healthyrecipes, #cookingtipsComment
Good News, Omnivores- 3 Healthier Meat Options
Good News, Omnivores- 3 Healthier Meat Options

3 healthier meat options

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Peter KofitsasNovember 4, 2020#healthymeat, #healthyrecipes, #cookingtipsComment
3 Great Cooking Tips For You!
3 Great Cooking Tips For You!

3 great cooking tips for you

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Peter KofitsasOctober 28, 2020Comment
Recipe & Special Offer
Recipe & Special Offer

Gourmet French Veggies Recipe

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Peter KofitsasOctober 16, 2020Comment
Video Recipe: Burnt Broccoli
Video Recipe: Burnt Broccoli

Delicious recipe

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Peter KofitsasSeptember 22, 2020Comment
RSVP Now For My Free Cooking Class Demo :-)
RSVP Now For My Free Cooking Class Demo :-)

You’re invited!

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Peter KofitsasSeptember 16, 2020Comment
Healthier Oatmeal
Healthier Oatmeal

Here’s how to make oatmeal healthier

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Peter KofitsasSeptember 14, 2020Davis Integrated MedicineComment
My Favorite Breakfast May Surprise You
My Favorite Breakfast May Surprise You

Who said a healthy breakfast has to be traditional

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Peter KofitsasSeptember 8, 2020Davis Integrated MedicineComment
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