Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

The Upside Down Pineapple Trick

The Upside Down Pineapple Trick

Want a sweeter pineapple? Try this trick.

Peter KofitsasMarch 10, 2021blue zones, vegan, carnivore, health coach, immune system, healthy, #healthcoach, healthspeakerComment

Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more!

Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more!

Taste the fresh ocean in this amazing dish!

Peter KofitsasMarch 8, 2021#healthyrecipes, #cookingtips, #healthcoach, #fish, #shellfish, #saffron, #cookinghealthierComment

Vegan vs Carnivore: To be, or not to be

Vegan vs Carnivore: To be, or not to be

I answer, “Do I need to be vegan to be healthy?”

Peter KofitsasMarch 2, 2021blue zones, vegan, carnivore, health coach, immune systemComment

How to Protect Yourself, & Those You Love

How to Protect Yourself, & Those You Love

How to protect yourself and those you love from virus, etc

Peter KofitsasFebruary 5, 2021#healthymeat, #healthyrecipes, #cookingtips Comments

Help Finding Balanced Health/Covid-19 News

Help Finding Balanced Health/Covid-19 News

How to get better news

Peter KofitsasJanuary 14, 2021#healthymeat, #healthyrecipes, #cookingtipsComment

Good News, Omnivores- 3 Healthier Meat Options

Good News, Omnivores- 3 Healthier Meat Options

3 healthier meat options

Peter KofitsasNovember 4, 2020#healthymeat, #healthyrecipes, #cookingtipsComment

3 Great Cooking Tips For You!

3 Great Cooking Tips For You!

3 great cooking tips for you

Peter KofitsasOctober 28, 2020Comment

Recipe & Special Offer

Recipe & Special Offer

Gourmet French Veggies Recipe

Peter KofitsasOctober 16, 2020Comment

Video Recipe: Burnt Broccoli

Video Recipe: Burnt Broccoli

Delicious recipe

Peter KofitsasSeptember 22, 2020Comment

RSVP Now For My Free Cooking Class Demo :-)

RSVP Now For My Free Cooking Class Demo :-)

You’re invited!

Peter KofitsasSeptember 16, 2020Comment

Healthier Oatmeal

Healthier Oatmeal

Here’s how to make oatmeal healthier

Peter KofitsasSeptember 14, 2020Davis Integrated MedicineComment

My Favorite Breakfast May Surprise You

My Favorite Breakfast May Surprise You

Who said a healthy breakfast has to be traditional

Peter KofitsasSeptember 8, 2020Davis Integrated MedicineComment

My Favorite Canned Tomatoes & Pasta

My Favorite Canned Tomatoes & Pasta

These will take your sauce to the next level.

Peter KofitsasSeptember 1, 2020Davis Integrated MedicineComment

Try These Healthier Animal Protein Sources

Try These Healthier Animal Protein Sources

Try these healthier sources of animal protein

Peter KofitsasAugust 24, 2020Davis Integrated MedicineComment

Try these delicious, healthy snacks...

Try these delicious, healthy snacks...

Try these great snacks and be healthier, today.

Peter KofitsasAugust 19, 2020Davis Integrated MedicineComment

Want to help yourself, your family, your coworkers be healthier? Try this...

Want to help yourself, your family, your coworkers be healthier? Try this...

Help your family and employees stay healthy during this uncertain time…

Peter KofitsasAugust 17, 2020Davis Integrated MedicineComment

Now is the right time to help employees, with Virtual Well-Being programs

Now is the right time to help employees, with Virtual Well-Being programs

Help your employees stay healthy during this uncertain time…

Peter KofitsasJuly 29, 2020Davis Integrated MedicineComment

Carlos lost 70lbs and saved his life. Help your employees do what he did.

Carlos lost 70lbs and saved his life. Help your employees do what he did.

How Carlos lost 70 pounds. But more importantly, kept it off for one year.

Peter KofitsasJuly 28, 2020Davis Integrated MedicineComment

They lost 139 pounds combined, Mostly during the quarantine. Read How…

They lost 139 pounds combined, Mostly during the quarantine. Read How…

Learn how they lost weight during the quarantine

Peter KofitsasJune 10, 2020Comment

It's Here! FREE Food & Fitness Demo June 6th!

It's Here! FREE Food & Fitness Demo June 6th!

Don’t miss Laura showing us yoga breathing for stress and hip openers.

Peter KofitsasJune 5, 2020Comment