Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-)

Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-)

Don’t miss Laura showing us yoga breathing for stress and hip openers.

Peter KofitsasJune 3, 2020Comment

Back Pain Exercise & Special Invitation!

Back Pain Exercise & Special Invitation!

RSVP now to save your place!

Peter KofitsasMay 29, 2020Comment

Your'e Invited on June 6th; to lose weight, boost your immune system, and look & feel amazing

Your'e Invited on June 6th; to lose weight, boost your immune system, and look & feel amazing

Hurry. You must RSVP by 5/30.

Peter KofitsasMay 24, 2020Comment

You're Invited! Prevent and Treat Back Pain

You're Invited! Prevent and Treat Back Pain

Join us FREE

Peter KofitsasMay 12, 2020Comment

Tracey Lost 13 Pounds by doing these 3 things…

Tracey Lost 13 Pounds by doing these 3 things…

Learn what Tracey did now…

Peter KofitsasMay 11, 2020Comment

Happy Mother's Day- A Health Gift For Mom

Happy Mother's Day- A Health Gift For Mom

Help mom boost her immune system now

Peter KofitsasMay 10, 2020Comment

I’d like to help you strengthen your immune system, & achieve a healthy weight

I’d like to help you strengthen your immune system, & achieve a healthy weight

Strengthen your immune system now, naturally

Peter KofitsasMay 7, 2020Comment

Yoga Stretching Anyone Can Do; Even Me :-)

Yoga Stretching Anyone Can Do; Even Me :-)

Try this to touch your toes now

Peter KofitsasApril 26, 2020Comment

Yoga breathing to decrease stress, with Kristin McGee

Yoga breathing to decrease stress, with Kristin McGee

Try this to feel better right away.

Peter KofitsasApril 21, 2020Comment

10 Foods that can protect you from Coronavirus, and make you healthier

10 Foods that can protect you from Coronavirus, and make you healthier

Build your immunity armor with these foods!

Peter KofitsasApril 14, 2020 Comments

How to protect yourself from Coronavirus

How to protect yourself from Coronavirus

What our leaders are not telling us

Peter KofitsasApril 9, 2020Comment

Exercising while sitting? Yes, it's here :-)

Exercising while sitting? Yes, it's here :-)

Exercise anywhere, anytime, even while sitting.

Peter KofitsasApril 7, 2020Comment

Neck Stretch to Decrease Pain From Sitting Too Long

Neck Stretch to Decrease Pain From Sitting Too Long

This stretch helps decrease my pain from sitting too long.

Peter KofitsasMarch 31, 2020Comment

6 Week Virtual Wellness Program for Employees/Companies/Organizations

6 Week Virtual Wellness Program for Employees/Companies/Organizations

Help your people stay safe and healthy.

Peter KofitsasMarch 24, 2020Comment

Getting stiff sitting around? Try these whole body stretches

Getting stiff sitting around? Try these whole body stretches

Peter KofitsasMarch 19, 2020 Comments

Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.

Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.

Peter KofitsasMarch 17, 2020 Comments

Better than Chipotle, Sol bowl recipe

Better than Chipotle, Sol bowl recipe

Make healthier versions at home

Peter KofitsasMarch 10, 2020Comment

Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.

Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.

You don’t have to do health alone. Together, we can be our best selves.

Peter KofitsasMarch 6, 2020Comment

How Carlos lost 60 pounds, and kept it off

How Carlos lost 60 pounds, and kept it off

How Carlos lost 60 pounds. But more importantly, kept it off for one year.

Peter KofitsasMarch 3, 2020Davis Integrated MedicineComment

Food and Fitness Demo- Watch Now!

Food and Fitness Demo- Watch Now!

Peter KofitsasFebruary 25, 2020 Comments