Peter Kofitsas
Home Press About Podcast Blog Coaching/Classes Social Testimonials Contact
Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page Associated Press
Peter Kofitsas
Motivational Leadership and Wellness Speaker
HomePressAboutPodcastBlogCoaching/Classes Members Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page Associated Press SocialTestimonialsContact

Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Blog RSS

Subscribe

Sign up with your email address to receive my blog and updates.

We respect your privacy.

Thank you!
Good News, Omnivores- 3 Healthier Meat Options
Good News, Omnivores- 3 Healthier Meat Options

3 healthier meat options

Read More
Peter KofitsasNovember 4, 2020#healthymeat, #healthyrecipes, #cookingtipsComment
3 Great Cooking Tips For You!
3 Great Cooking Tips For You!

3 great cooking tips for you

Read More
Peter KofitsasOctober 28, 2020Comment
Recipe & Special Offer
Recipe & Special Offer

Gourmet French Veggies Recipe

Read More
Peter KofitsasOctober 16, 2020Comment
Video Recipe: Burnt Broccoli
Video Recipe: Burnt Broccoli

Delicious recipe

Read More
Peter KofitsasSeptember 22, 2020Comment
RSVP Now For My Free Cooking Class Demo :-)
RSVP Now For My Free Cooking Class Demo :-)

You’re invited!

Read More
Peter KofitsasSeptember 16, 2020Comment
Healthier Oatmeal
Healthier Oatmeal

Here’s how to make oatmeal healthier

Read More
Peter KofitsasSeptember 14, 2020Davis Integrated MedicineComment
My Favorite Breakfast May Surprise You
My Favorite Breakfast May Surprise You

Who said a healthy breakfast has to be traditional

Read More
Peter KofitsasSeptember 8, 2020Davis Integrated MedicineComment
My Favorite Canned Tomatoes & Pasta
My Favorite Canned Tomatoes & Pasta

These will take your sauce to the next level.

Read More
Peter KofitsasSeptember 1, 2020Davis Integrated MedicineComment
Try These Healthier Animal Protein Sources
Try These Healthier Animal Protein Sources

Try these healthier sources of animal protein

Read More
Peter KofitsasAugust 24, 2020Davis Integrated MedicineComment
Try these delicious, healthy snacks...
Try these delicious, healthy snacks...

Try these great snacks and be healthier, today.

Read More
Peter KofitsasAugust 19, 2020Davis Integrated MedicineComment
Want to help yourself, your family, your coworkers be healthier? Try this...
Want to help yourself, your family, your coworkers be healthier? Try this...

Help your family and employees stay healthy during this uncertain time…

Read More
Peter KofitsasAugust 17, 2020Davis Integrated MedicineComment
Now is the right time to help employees, with Virtual Well-Being programs
Now is the right time to help employees, with Virtual Well-Being programs

Help your employees stay healthy during this uncertain time…

Read More
Peter KofitsasJuly 29, 2020Davis Integrated MedicineComment
Carlos lost 70lbs and saved his life. Help your employees do what he did.
Carlos lost 70lbs and saved his life. Help your employees do what he did.

How Carlos lost 70 pounds. But more importantly, kept it off for one year.

Read More
Peter KofitsasJuly 28, 2020Davis Integrated MedicineComment
They lost 139 pounds combined, Mostly during the quarantine. Read How…
They lost 139 pounds combined, Mostly during the quarantine. Read How…

Learn how they lost weight during the quarantine

Read More
Peter KofitsasJune 10, 2020Comment
It's Here! FREE Food & Fitness Demo June 6th!
It's Here! FREE Food & Fitness Demo June 6th!

Don’t miss Laura showing us yoga breathing for stress and hip openers.

Read More
Peter KofitsasJune 5, 2020Comment
Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-)
Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-)

Don’t miss Laura showing us yoga breathing for stress and hip openers.

Read More
Peter KofitsasJune 3, 2020Comment
Back Pain Exercise & Special Invitation!
Back Pain Exercise & Special Invitation!

RSVP now to save your place!

Read More
Peter KofitsasMay 29, 2020Comment
Your'e Invited on June 6th; to lose weight, boost your immune system, and look & feel amazing
Your'e Invited on June 6th; to lose weight, boost your immune system, and look & feel amazing

Hurry. You must RSVP by 5/30.

Read More
Peter KofitsasMay 24, 2020Comment
You're Invited! Prevent and Treat Back Pain
You're Invited! Prevent and Treat Back Pain

Join us FREE

Read More
Peter KofitsasMay 12, 2020Comment
Tracey Lost 13 Pounds by doing these 3 things…
Tracey Lost 13 Pounds by doing these 3 things…

Learn what Tracey did now…

Read More
Peter KofitsasMay 11, 2020Comment
Newer Older
 
peter@peterkofitsas.com
Hours
FacebookInstagram

Powered by Squarespace