Happy Mother's Day- A Health Gift For Mom

Help mom boost her immune system now

Peter KofitsasMay 10, 2020Comment

I’d like to help you strengthen your immune system, & achieve a healthy weight

Strengthen your immune system now, naturally

Peter KofitsasMay 7, 2020Comment

Yoga Stretching Anyone Can Do; Even Me :-)

Try this to touch your toes now

Peter KofitsasApril 26, 2020Comment

Yoga breathing to decrease stress, with Kristin McGee

Try this to feel better right away.

Peter KofitsasApril 21, 2020Comment

10 Foods that can protect you from Coronavirus, and make you healthier

Build your immunity armor with these foods!

Peter KofitsasApril 14, 2020 Comments

How to protect yourself from Coronavirus

What our leaders are not telling us

Peter KofitsasApril 9, 2020Comment

Exercising while sitting? Yes, it's here :-)

Exercise anywhere, anytime, even while sitting.

Peter KofitsasApril 7, 2020Comment

Neck Stretch to Decrease Pain From Sitting Too Long

This stretch helps decrease my pain from sitting too long.

Peter KofitsasMarch 31, 2020Comment

6 Week Virtual Wellness Program for Employees/Companies/Organizations

Help your people stay safe and healthy.

Peter KofitsasMarch 24, 2020Comment

Getting stiff sitting around? Try these whole body stretches

Peter KofitsasMarch 19, 2020 Comments

Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.

Peter KofitsasMarch 17, 2020 Comments

Better than Chipotle, Sol bowl recipe

Make healthier versions at home

Peter KofitsasMarch 10, 2020Comment

Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.

You don’t have to do health alone. Together, we can be our best selves.

Peter KofitsasMarch 6, 2020Comment

How Carlos lost 60 pounds, and kept it off

How Carlos lost 60 pounds. But more importantly, kept it off for one year.

Peter KofitsasMarch 3, 2020Davis Integrated MedicineComment

Food and Fitness Demo- Watch Now!

Peter KofitsasFebruary 25, 2020 Comments

How I Lost 65 Pounds, & Memoir Excerpt

I hated how I looked and felt. That’s when I decided to change.

Peter KofitsasFebruary 19, 2020Comment

When I eat these foods, I bloat up like I’m living in a bologna skin.

How diets fail us

Peter KofitsasFebruary 11, 2020Comment

You're Invited! Free FOOD & FITNESS Demo, From Anywhere!

You’re Invited. I hope you join us!

Peter KofitsasFebruary 6, 2020Comment

How Gale lost 41 pounds. But more importantly...

How Gale lost 41 pounds. But more importantly, didn’t have to take medications.

Peter KofitsasFebruary 3, 2020Davis Integrated MedicineComment

If you can’t stay happy, this might be why…

Grief is like an onion, the more layers you peel back, the more you found out what really makes you happy, and unhappy.

Peter KofitsasJanuary 28, 2020 Comments

Peter’s Blog