Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

How I Lost 65 Pounds, & Memoir Excerpt

I hated how I looked and felt. That’s when I decided to change.

Peter KofitsasFebruary 19, 2020Comment

When I eat these foods, I bloat up like I’m living in a bologna skin.

How diets fail us

Peter KofitsasFebruary 11, 2020Comment

You're Invited! Free FOOD & FITNESS Demo, From Anywhere!

You’re Invited. I hope you join us!

Peter KofitsasFebruary 6, 2020Comment

How Gale lost 41 pounds. But more importantly...

How Gale lost 41 pounds. But more importantly, didn’t have to take medications.

Peter KofitsasFebruary 3, 2020Davis Integrated MedicineComment

If you can’t stay happy, this might be why…

Grief is like an onion, the more layers you peel back, the more you found out what really makes you happy, and unhappy.

Peter KofitsasJanuary 28, 2020 Comments

Happiness is a Choice?

Is happiness a choice? I’m on a quest to find out.

Peter KofitsasJanuary 20, 2020 Comments