Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip
Dear Friend,
I’ve shared with you before, my three friends that have never let me down, especially when all seems overwhelming:
Focus, Food, Fitness
Below I share a sample of each beginning with a cheeky Spatchcock Chicken recipe, my advanced Spartan Workout, and a Motivational Secret that helps me stay laser focused.
I hope you enjoy!
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Recipe, Workout, Motivation
1. Recipe
SPATCHCOCK CHICKEN
I won’t lie, saying that name to someone with a straight face makes me smile inside.
I asked Google- “In Britain, “spatchcock” can also mean to stuff things together in an inappropriate way.” 😂
Anyway, back to the cooking…
Don’t be afraid to be heavy handed with the spices. They’ll create an outer force field of flavor, trapping succulent juices, keeping your le poulet juicy inside, crispy outside.
I served this with Fire Roasted Greek Lemon Potatoes
2. Workout
ADVANCED WORKOUT
I add this sequence to my 20-minute, 5 x week workout routine when training for a .
Along with eight, 50 yard sprints, and 3 hill repeats, 2-3 times a week, that’s all I do to train for a Spartan Race.
No long boring workouts, just brief, intense circuit resistance training and sprints will get you stronger, leaner, more confident, and looking great in your clothes.
And I try to eat great 80% of the time, the secret to great health.
3. Motivation
For years I’d say to myself, “I don’t care what anyone thinks.”
I’ve come to understand that was disingenuous for me.
Also, when I take a negative stand that is not authentic, that can create inflammation in my body, leading to disease over time.
No thanks.
So I believe a healthier interpretation is…
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
