Motivated & Happy: 2 Ways To Do It
Helping teachers get motivated and feel happier
Dear Friend,
Aside from how to lose weight, my audiences and clients ask me how to get motivated and how to be happy.
1. To get motivated- Think of what and who you love, what you want more of in your life, what you must have no matter what.
Once you have that in mind…
2. To be happy- Help your body produce as much serotonin, the happy hormone, as possible.
Serotonin is made from tryptophan, which you can only get from certain foods.
But eating the food is not enough. If you don’t control your anxiety, that will affect your serotonin level, hence your happiness, hence your motivation. Get it.
95% of serotonin is created in the gut. If you don’t have a healthy gut (bloated, weight gain, digestion) your happiness, and therefore your motivation will be affected.
So, if you’re not motivated or happy, there’s nothing wrong with you.
We just need help navigating motivation and happiness during challenging times.
Work with me one on one and I’ll show you how to eat, how to control your anxiety, and get and stay motivated.
Ask me to speak to your company, school district, group about how to get motivated and be happier.
What I do
I’m a Motivational Leadership & Wellness Speaker. Message me and ask me how I can inspire your company/school district.
I’m also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me and let’s talk about helping you look and feel your best.
#serotonin #happiness #motivation #lifecoach #speaker
All My Best,
Peter
Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist
testimonials
Life Coaching
Speaking
Work With Peter One On One
Have Peter Speak to Your Company, School District, Organization
Sample presentation
Motivational Leadership & Wellness
1. FOCUS (Leadership/Inspiration/Stress)
Create a compelling vision (Connect to your purpose)
Control stress/anxiety (Ask me how)
Surround yourself with people that support you
2. FOOD (Nutrition/Energy)
Eat these 5 foods to look & feel amazing
How to eat great anywhere, anytime
The foods the most successful/healthiest people eat
3. Fitness/Confidence
Use exercise for confidence, power, and health
Maximize feel good chemicals (serotonin, endorphins, human growth hormone, testosterone, cancer killing T cells)
The 5 best exercises, stretches, habits
Inspiring, Life-Changing Programs
In-Person/Virtual Speaking Presentations
Topics
Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention/Ergonomics
Benefits
Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, Decrease Pain
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
