This Has Helped 1000’s Be Happier At Work, And Home
A teacher helping me demonstrate how to control anxiety in 60 seconds
Dear Friend,
At this point I’ve shown how to control anxiety to several thousand employees, teachers, clients, family and friends…(Pics above demonstrate the Vagus Nerve Anxiety Exercise).
Why?
I’ve learned, if I don’t control anxiety, it will control me.
That means I will not be able to motivate myself to;
Be my best at work. (Top executives and educational leaders have revealed to me they struggle with anxiety).
Be present in my relationships, including my children, friends, family. (My clients share anxiety is affecting their happiness and relationships).
Eat healthy, even though I want to. (How can be motivated to eat healthier when I’m in constant worry/fear?).
Get myself motivated to exercise, even though I know it’s good for me. (Of course I can’t get motivated to exercise- my logical brain is off-line due to anxiety).
Feel happier. (Anxiety affects the gut, where 95% of serotonin (The happy hormone) is made. How can we, or our children feel happier if our guts aren’t producing serotonin?)
Anxiety makes us, including our kids, want to run home and hide under the covers. (I’ve literally heard this from mothers about themselves and their children, during my presentations.)
Here’s how to control it. Start with The Vagus Nerve Exercise. It’s pinned to my reels @peterkofitsas
Then work with a mentor, coach, therapist, to address the triggers of anxiety, and other strategies to remedy them. Ask me about coaching.
I have included how to control anxiety and improve mental health during my motivational wellness presentations because I’ve observed, in order for someone to be their best in their personal lives as well as professional lives, they have to control their anxiety first. Then they can tap into their best selves.
Ask me to present these and other inspirational and immediately effective topics to your company, school, or group. Contact.
I’m a motivational wellness and leadership speaker and Life coach.
All My Best,
Peter
Peter Kofitsas MS, PT
Motivational Wellness & Leadership Speaker and Life Coach
#motivational #speaker #anxiety #mentalhealth #professionaldevelopment
Is Coffee healthy
👇
Let’s Work Together in 2026!
Host a Motivational Wellness Presentation- Your Company, School (School Professional Development), Meeting (Annual Get-Together)
Host a Wellness Party for Friends & Family- Home, Organization, Club
Work with me (or your child) one-on-one- Life Coaching
THank you For Following Me on
Dear Friend,
If you want to do something amazing together in 2026, consider asking me to present to your company, school, group, or work with me (or your child) one-one-one.
Can you share this email/blog, or my website, or my SM with just one person today. If everyone here did that we would reach 1000’s with messages of hope, help, health, and happiness.
Allow me to share the presentations (below) I do at companies, schools, and groups. You can simply send them the links with some background how we know each other.
I hope I see you in 2026!
All My Best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Inspiring Presentations
companies, Schools, Groups
&
Life Coaching
Help your Co-Workers!
MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH
Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel.
During my presentations, I share the formula for success, professionally and personally.
1. Control ANXIETY. I’ll show you how in 60 seconds.
2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE.
3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life!
Thanks in advance. You just did an awesome thing! ❤️
Help Teachers/Schools!
You may not know I was married to a teacher for 24 years.
I admired her dedication to helping children, including our own.
That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children.
If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators.
Thanks in advance. You just did an awesome thing! ❤️
Host a Wellness Party!
Organic cocktails, delicious dishes that are also good for you, shared with people you love being with;
That’s the perfect recipe for…
HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY
Connie hosted 12 friends to celebrate her birthday and it was a blast.
Dawn hosted 15 dear friends who thanked her for doing something so different and fun.
Thank you to both these lovely ladies for trusting me with the people they care about.
Email me to learn more.
Life Coaching
Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach.
You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better.
Adults, Kids, Family
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
