Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.

The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.

Getting degrees in nutrition and exercise helped me lose the weight.

Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.

This blog will help you professionally as well as personally.

Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.

Leave me a note if something I share resonates with you.

All My Best,

Peter

If You’re Ready- Happier, Healthier, Wealthier in 2025

If You’re Ready- Happier, Healthier, Wealthier in 2025

Peter KofitsasDecember 30, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Holiday Partying Balanced with Looking & Feeling Great- Here’s How tO Do IT…

Holiday Partying Balanced with Looking & Feeling Great- Here’s How tO Do IT…

Peter KofitsasDecember 18, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Article: A Practical Approach to Wellness and Leadership

Article: A Practical Approach to Wellness and Leadership

Peter KofitsasDecember 11, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Change Your Life In 2025

Peter KofitsasDecember 4, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)

Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)

Peter KofitsasNovember 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Fast Recipe, Great Exercise, & Motivational Secret

Fast Recipe, Great Exercise, & Motivational Secret

Peter KofitsasNovember 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Helping Employees Control Anxiety/Stress

Helping Employees Control Anxiety/Stress

Peter KofitsasNovember 5, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

More Success, Energy, Confidence

Peter KofitsasNovember 4, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How to Think, Eat, Train For Success

How to Think, Eat, Train For Success

Peter KofitsasOctober 22, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout

Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout

Peter KofitsasOctober 16, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Sleep Better, Cure Bloating, Lose Weight

Sleep Better, Cure Bloating, Lose Weight

Peter KofitsasOctober 8, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Quickest Way To Lose Weight

Peter KofitsasSeptember 25, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Get, And Stay Motivated, Forever

How To Get, And Stay Motivated, Forever

Peter KofitsasSeptember 18, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Motivation, Great Health, Happiness

Peter KofitsasSeptember 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Read To Motivate Students, Athletes, Anyone

Read To Motivate Students, Athletes, Anyone

Peter KofitsasAugust 27, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff

Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff

Peter KofitsasAugust 15, 2024Comment

Recipe, Workout, & Motivational secret

Recipe, Workout, & Motivational secret

Peter KofitsasAugust 7, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Peter KofitsasJuly 1, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Peter KofitsasJune 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Unlimited Energy, Confidence, Happiness- Getting What You Want

Unlimited Energy, Confidence, Happiness- Getting What You Want

Peter KofitsasJune 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment