This stretch helps decrease my pain from sitting too long.
Read More
This stretch helps decrease my pain from sitting too long.
Read More
This stretch helps decrease my pain from sitting too long.
Read More
Sometimes, people think I’ve never struggled with my weight/life, that I just have good genetics.
The truth is, growing up I experienced traumatic events, including losing my father in a tragic way when I turned 16, then being 6o pounds overweight, depressed and miserable, desperate to change.
Getting degrees in nutrition and exercise helped me lose the weight.
Then I studied psychology and put it all together- Focus, Food, Fitness- the essentials for being successful in all areas of life.
This blog will help you professionally as well as personally.
Glad you’re here. Together, we can help each other be our best, while helping the children in our lives.
Leave me a note if something I share resonates with you.
All My Best,
Peter
This stretch helps decrease my pain from sitting too long.
Read MoreThis stretch helps decrease my pain from sitting too long.
Read MoreThis stretch helps decrease my pain from sitting too long.
Read More