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MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - The First Rule Of Success Is… - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - The First Rule Of Success Is… - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - The First Rule Of Success Is… - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. 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MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - You Have Greatness in You — Sometimes We Just Need the Tools to Unlock It - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. 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Doing it at Woodloch Resort. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - My 5 Best Exercise Secrets, & Free Workout https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - My 5 Best Exercise Secrets, & Free Workout https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - My 5 Best Exercise Secrets, & Free Workout https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a159ae3b-67a8-4292-9fc1-2d9fae052928/Peter+Speaking+2026.PNG Blog - My 5 Best Exercise Secrets, & Free Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - My 5 Best Exercise Secrets, & Free Workout - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - My 5 Best Exercise Secrets, & Free Workout - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - My 5 Best Exercise Secrets, & Free Workout - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - My 5 Best Exercise Secrets, & Free Workout - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - My 5 Best Exercise Secrets, & Free Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - My 5 Best Exercise Secrets, & Free Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - My 5 Best Exercise Secrets, & Free Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/nutritionathome-work monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/677c6e9a-d906-4eb6-bce4-8292b4b9bab4/Fort+Lee+school+3+cooking+GIF-high.gif Blog - The Best Foods, & Who To Eat Them With - Make it stand out Let’s do this! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/677c6e9a-d906-4eb6-bce4-8292b4b9bab4/Fort+Lee+school+3+cooking+GIF-high.gif Blog - The Best Foods, & Who To Eat Them With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - The Best Foods, & Who To Eat Them With https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - The Best Foods, & Who To Eat Them With https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - The Best Foods, & Who To Eat Them With https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/47c6cd14-fa5e-420b-848d-c15c52c57259/Copy+of+Presentation+Schedule+2026+Updated%283%29.png Blog - The Best Foods, & Who To Eat Them With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - The Best Foods, & Who To Eat Them With - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - The Best Foods, & Who To Eat Them With - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - The Best Foods, & Who To Eat Them With - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - The Best Foods, & Who To Eat Them With - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - The Best Foods, & Who To Eat Them With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - The Best Foods, & Who To Eat Them With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - The Best Foods, & Who To Eat Them With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/thishelpsus monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b453c0c6-bc67-4d96-a542-3502f8332abf/Peter+van.JPG Blog - You May Not Know This About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/c9e278a9-9331-40dc-8fdc-0dce065a56f4/If+you+don%E2%80%99t+know+me%2C+here%E2%80%99s+some+background-high.gif Blog - You May Not Know This About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - You May Not Know This About Me https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - You May Not Know This About Me https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - You May Not Know This About Me https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/ca732014-2778-42ba-8523-bd28273441c2/Copy+of+Presentation+Schedule+2026+Updated.png Blog - You May Not Know This About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - You May Not Know This About Me - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - You May Not Know This About Me - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - You May Not Know This About Me - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - You May Not Know This About Me - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - You May Not Know This About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - You May Not Know This About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - You May Not Know This About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/happieratwork monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614620337-RCLIGZZ92C8K40SI7XF0/IMG_0944.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home - Make it stand out A teacher helping me demonstrate how to control anxiety in 60 seconds https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614618601-IGLAGV8BE4H0QJZK1HTO/IMG_0023.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614618517-4V3K9WIC8A2OCUWWO2D8/IMG_0024.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614616270-NBMVH9ORFG3V73EGMUX6/IMG_0030.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614615282-L8I33T76TLXOL3R1LAZC/IMG_0031.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614617406-HYBEF9NFMPPJO0ISXYU8/IMG_0025.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614616348-A7E8396CPIXWUCHL342Q/IMG_0029.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614617334-Z3V4BAGS6M0K9UZQ6VX6/IMG_0026.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1769614615219-KDNA53T9XYA46ZAN93VA/IMG_0032.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/7a42c404-971b-4963-a38e-4ea52042a56e/Is+Coffee+Healthy_-high.gif Blog - This Has Helped 1000’s Be Happier At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - This Has Helped 1000’s Be Happier At Work, And Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a159ae3b-67a8-4292-9fc1-2d9fae052928/Peter+Speaking+2026.PNG Blog - This Has Helped 1000’s Be Happier At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - This Has Helped 1000’s Be Happier At Work, And Home - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - This Has Helped 1000’s Be Happier At Work, And Home - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - This Has Helped 1000’s Be Happier At Work, And Home - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - This Has Helped 1000’s Be Happier At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - This Has Helped 1000’s Be Happier At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - This Has Helped 1000’s Be Happier At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/cookingteambuilding monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/6798ecbe-5730-4197-ab07-0471c9016845/Peter+Kofitsas+and+Jordan+Toma+helping+teachers+and+kids+control+anxiety-high.gif Blog - How Cooking/Nutrition Help Families/Teambuilding - Make it stand out With Jordan Toma https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - How Cooking/Nutrition Help Families/Teambuilding https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - How Cooking/Nutrition Help Families/Teambuilding https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - How Cooking/Nutrition Help Families/Teambuilding https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/39cf4546-9d60-46c5-b986-3c0bbd6a3b5c/Gurney%27s+invitation.PNG Blog - How Cooking/Nutrition Help Families/Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a159ae3b-67a8-4292-9fc1-2d9fae052928/Peter+Speaking+2026.PNG Blog - How Cooking/Nutrition Help Families/Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - How Cooking/Nutrition Help Families/Teambuilding - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - How Cooking/Nutrition Help Families/Teambuilding - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - How Cooking/Nutrition Help Families/Teambuilding - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - How Cooking/Nutrition Help Families/Teambuilding - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - How Cooking/Nutrition Help Families/Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How Cooking/Nutrition Help Families/Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How Cooking/Nutrition Help Families/Teambuilding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/porkrecipe monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/c95a8085-0d7e-4225-9920-49238e09e246/Peter+Birthday+Pork+Rib+Roast+Recipe+.jpg Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Silly grin- Doesn’t take much to make me happy :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/cfe8153d-7542-4254-ab58-dcb7f2c0e844/Perfect+birthday+pork+rib+roast+recipe-high.gif Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Perfect Birthday Pork Rib Roast Recipe https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - Perfect Birthday Pork Rib Roast Recipe https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Perfect Birthday Pork Rib Roast Recipe https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a159ae3b-67a8-4292-9fc1-2d9fae052928/Peter+Speaking+2026.PNG Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/39cf4546-9d60-46c5-b986-3c0bbd6a3b5c/Gurney%27s+invitation.PNG Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - Perfect Birthday Pork Rib Roast Recipe - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - Perfect Birthday Pork Rib Roast Recipe - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - Perfect Birthday Pork Rib Roast Recipe - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - Perfect Birthday Pork Rib Roast Recipe - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Perfect Birthday Pork Rib Roast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/merrychristmas-hht7t-aekjb monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/39cf4546-9d60-46c5-b986-3c0bbd6a3b5c/Gurney%27s+invitation.PNG Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - NY Tri-State Friends, Join Us, Jan 24th, in Montauk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/merrychristmas-hht7t monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a159ae3b-67a8-4292-9fc1-2d9fae052928/Peter+Speaking+2026.PNG Blog - Unlimited Energy, Better Sleep, More Success… - Make it stand out Ask me to speak to your company, school, group https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/39cf4546-9d60-46c5-b986-3c0bbd6a3b5c/Gurney%27s+invitation.PNG Blog - Unlimited Energy, Better Sleep, More Success… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Unlimited Energy, Better Sleep, More Success… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - Unlimited Energy, Better Sleep, More Success… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Unlimited Energy, Better Sleep, More Success… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - Unlimited Energy, Better Sleep, More Success… - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - Unlimited Energy, Better Sleep, More Success… - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - Unlimited Energy, Better Sleep, More Success… - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - Unlimited Energy, Better Sleep, More Success… - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Unlimited Energy, Better Sleep, More Success… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Unlimited Energy, Better Sleep, More Success… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Unlimited Energy, Better Sleep, More Success… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/merrychristmas monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/639f3eee-e5ae-4698-857b-8888ae615a7e/Greeks+the+hamptons.JPG Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Make it stand out The Greeks celebrating mom’s birthday in Sag Harbor https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/aa2d8653-93fb-43b4-8ff6-7e7b4edd1e2c/Greeks+mission+ceviche+Chrs+bday.JPG Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Make it stand out The Greeks celebrating my bro’s birthday at his restaurant, Mission Ceviche https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d9d6dc23-5569-4825-a32e-5fcfc4a898e4/Spend+a+day+in+Sag+Harbor+with+me%21-high.gif Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/09b541e6-a9c2-4c45-96a3-e0e146cbb77a/Facebook%2Blogo.jpg Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. Adults, Kids, Family https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - My Family Wants to Wish You a Merry Christmas & Happy Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/presentations2026 monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2d6f7728-32c4-469f-9cd1-e9edc289a2aa/Anna+Scarpa+Seward+Testimonial.JPG Blog - Can We Do One of These Together in 2026? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/19d1eb1f-408d-43ab-83cd-6800b0c026d2/Anna+and+Peter+Seward+%26+Kissel.JPG Blog - Can We Do One of These Together in 2026? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747750960745-YQVQH0LTH8N7PMS4984V/Lauren+Glynn+and+Peter.PNG Blog - Can We Do One of These Together in 2026? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747750959638-Z8T7T5KUR9ZQNMBV95L4/Lauren+Glynn+Testimonial.PNG Blog - Can We Do One of These Together in 2026? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - Can We Do One of These Together in 2026? - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - Can We Do One of These Together in 2026? - Help Teachers/Schools! You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5fd51082-82cc-4c71-b837-30eb946951ed/Wellness+Party+Dawn+%26+Connie.JPG Blog - Can We Do One of These Together in 2026? - Host a Wellness Party! Organic cocktails, delicious dishes that are also good for you, shared with people you love being with; That’s the perfect recipe for… HOSTING A HEALTH & HAPPINESS, FRIENDS & FAMILY PARTY Connie hosted 12 friends to celebrate her birthday and it was a blast. Dawn hosted 15 dear friends who thanked her for doing something so different and fun. Thank you to both these lovely ladies for trusting me with the people they care about. Email me to learn more. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/329f894f-ed17-4cd2-a596-325ae7394417/Steven+Svenson+Testimonial+Collage.png Blog - Can We Do One of These Together in 2026? - Life Coaching Peter’s coaching program blends motivation, nutrition, fitness, stress management, and pain prevention into one simple, personalized approach. You’ll receive a customized eating plan, smart workouts, stress-reduction strategies, pain-prevention tools, and proven motivation techniques to help you look, feel, and live better. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b5fa23c3-7b24-4490-8de1-ecac8cdce382/Holiday+cooking+tip+to+make+less+stressful%2C+more+delicious+food-high.gif Blog - Holiday Cooking Tip- Less Stressful, More Delicious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Holiday Cooking Tip- Less Stressful, More Delicious! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Holiday Cooking Tip- Less Stressful, More Delicious! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Holiday Cooking Tip- Less Stressful, More Delicious! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Holiday Cooking Tip- Less Stressful, More Delicious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Holiday Cooking Tip- Less Stressful, More Delicious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Holiday Cooking Tip- Less Stressful, More Delicious! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/holidaycoookingtip monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1755702671248-CW6UEVXLRJK0TUGUL0FG/Anna+Scarpa+Seward+Testimonial.JPG Blog - Personal Picture, & Life-Changing, 2026 Company, School, Group Event! (Copy) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1753715735528-GDVCDUZJBD3SYIFRN4M8/Anna+and+Peter+Seward+%26+Kissel.JPG Blog - Personal Picture, & Life-Changing, 2026 Company, School, Group Event! (Copy) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1755702752807-KOD496QCWQB7M6V81Z1L/Robert+Kravitz+Fort+lee+testimonial%281%29.png Blog - Personal Picture, & Life-Changing, 2026 Company, School, Group Event! (Copy) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/7859dd8e-6d1f-472b-b7f8-a69e76cebf14/Robert+Kravitz+and+Peter+Kofitsas.jpg Blog - Personal Picture, & Life-Changing, 2026 Company, School, Group Event! (Copy) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1748896462450-6ER3CAEWAUX0B1RY3B0R/Mazda+Testimonial+2.PNG Blog - Personal Picture, & Life-Changing, 2026 Company, School, Group Event! 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(Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/chickenrecipeworkout monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/8f095173-0bff-46ab-9700-1274dea26082/Presentation+Schedule+2026%282%29.png Blog - Chicken Recipe, Quick Workout, Stress Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0f04e045-48ea-40f6-8927-b7d8c658f838/Better+than+Chiptole%2C+Sol+Bowl+Chicken-high.gif Blog - Chicken Recipe, Quick Workout, Stress Secret - 1. Recipe “This was better than Chipotle!” And… “Your chicken was delicious. Can we have the recipe?” are comments I heard from attendees. That’s one reason I look forward to going to work- Besides giving motivational presentations to companies, schools, and groups, I often cook for, and with them as a team building exercise. Ask me to speak (or cook with :-) your company, school, group. And ask about the Wellness Challenge! COOKING HIGHLIGHTS I prepped this chicken (recipe )the night before and grilled it off. The next day we came together as a group at School 3 in Fort Lee and together we made guacamole, black bean salad, topped it with the chicken and had a feast. CHICKEN SEASONINGS - Olive oil, garlic powder (reel below) Watch Reel FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fe39dd72-1eaa-4765-8178-594237ee7a85/Life+Changing+workout-high.gif Blog - Chicken Recipe, Quick Workout, Stress Secret - 2. Workout Can this workout change your life? Yes. It changed mine 25 years ago when I was getting my masters of science in physical therapy at New York Medical College. After reading several studies on the optimal way to train the human body, I designed this workout, and have been doing a variation ever since. WHY IT WORKS - Whole body - Resistance & cardio - Quick & easy - Do it almost anywhere, anytime - Releases HGH, testosterone, endorphins, cancer killing T-cells, neurotransmitters, and more - Functional: Helps in everyday life I shot this for you in between giving presentations for guests at @woodloch Ask me to present to your company, school, group, or work with me to maximize your personal wellness and professional success. WORKOUT REEL - FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9b47c6be-b963-47a8-ae4e-5d6ba5f8b8cc/Help+a+child%2C+teen%2C+young+adult+control+anxiety-high.gif Blog - Chicken Recipe, Quick Workout, Stress Secret - 3. Stress Secret (Motivation) “The realization that I am not the only one that has struggles with this eases my mind… I have not had a panic attack since our meeting.” - From my 19 year old Life Coaching client. Help a child, teen, young adult, and yourself control anxiety, right now. Show them the vagus nerve exercise pinned to my Instagram reels (linked to this reel). It works in 60 seconds. Too often I hear of young people, and adults, experiencing anxiety/panic attacks without anyone to help them. Even if they’re seeing a medical professional, sometimes those strategies and interventions take time to work, if they work at all. I’ve dealt with this personally myself, with my children, my friends, family, and clients. Let’s start a conversation. Reach out to me. There is something you can do right now to help the children you love. WATCH REEL FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Chicken Recipe, Quick Workout, Stress Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Chicken Recipe, Quick Workout, Stress Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Chicken Recipe, Quick Workout, Stress Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/recipebranzino monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1761749009829-QDQUA88LXXM4Z0J8QGTT/Maria+torres+Honor+ridge+testimonial1.png Blog - 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What Should We Make? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/anxietyexercise monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/44a6068e-563e-4ec2-b478-734acf90f02e/Luke+Centrone+Testimonial.png Blog - Control Anxiety In 60 Seconds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/c99eaec2-8d01-4f6f-b097-9e0dc52166eb/Vagus+Nerve+Exercise+Hamptons-high.gif Blog - Control Anxiety In 60 Seconds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Control Anxiety In 60 Seconds https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Control Anxiety In 60 Seconds https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Control Anxiety In 60 Seconds https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Control Anxiety In 60 Seconds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Control Anxiety In 60 Seconds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Control Anxiety In 60 Seconds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/presentations monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747750960745-YQVQH0LTH8N7PMS4984V/Lauren+Glynn+and+Peter.PNG Blog - Can I Ask you to Help Me With This? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747750959638-Z8T7T5KUR9ZQNMBV95L4/Lauren+Glynn+Testimonial.PNG Blog - Can I Ask you to Help Me With This? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2d6f7728-32c4-469f-9cd1-e9edc289a2aa/Anna+Scarpa+Seward+Testimonial.JPG Blog - Can I Ask you to Help Me With This? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/19d1eb1f-408d-43ab-83cd-6800b0c026d2/Anna+and+Peter+Seward+%26+Kissel.JPG Blog - Can I Ask you to Help Me With This? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3e37b80d-523a-4ef7-82e4-8b16c87fa59f/Peter+Kofitsas+School+Professional+Development+Reel-high.gif Blog - Can I Ask you to Help Me With This? - Help Teachers/Schools! MOTIVATIONAL LEADERSHIP, WELLNESS, NUTRITION, MENTAL HEALTH Let’s talk about a life-changing, motivational leadership & wellness presentation, like the one I did for one the nations premier law firms, Seward & Kissel. During my presentations, I share the formula for success, professionally and personally. 1. Control ANXIETY. I’ll show you how in 60 seconds. 2. Once anxiety is controlled, it’s so much easier to EAT healthy and EXERCISE. 3. Because you’re eating healthy and exercising, because you’re controlling anxiety, you’ll sleep better, have more energy, be happier at work and home, lose weight, increase confidence, prevent burnout, and enjoy your life! Thanks in advance. You just did an awesome thing! ❤️ WATCH/SHARE REEL - FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0a1665a4-2efd-4770-81bd-6abf0397f50d/Peter+Kofitsas+Company+Presentations+Reel-high.gif Blog - Can I Ask you to Help Me With This? - Help your Co-Workers! MOTIVATIONAL LEADERSHIP, WELLNESS, MENTAL HEALTH You may not know I was married to a teacher for 24 years. I admired her dedication to helping children, including our own. That’s why I love working with school districts, offering presentations on motivational leadership and wellness, helping teachers and staff help themselves, after helping our children. If you work in a school district or know someone who does, please refer me to them email. It could be a way of saying thank you for helping our children every day. I’m typically referred to superintendents, principals, administrators. Thanks in advance. You just did an awesome thing! ❤️ WATCH/SHARE REEL - FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/f5af35b9-ece5-4731-adb5-17d7864afe39/Dawns+Friends+%26+Family+Party-high.gif Blog - Can I Ask you to Help Me With This? - Host a Wellness Party! Want to do something fun, that also benefits the people you care about most? Host a Health & Happiness, Friends & Family Party. This one, at my client Dawn’s home, went late into the night, everyone enjoying good food, authentic talk, and learning how to live their best life. MENU (You can design yours) SHRIMP SANTORINI Wild shrimp, Greek feta, San Marzano tomatoes, Cinnamon, Ouzo (Greek liquor) CORFU SALAD Chiffonade romaine, Greek feta Grape tomatoes, Red wine vinegar Dill ORGANIC SUSTAINABLE WINE No sugar added Bubbly Rose, Chardonnay, Pinot Noir Email me to learn more. WATCH/SHARE REEL FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Can I Ask you to Help Me With This? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Can I Ask you to Help Me With This? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Can I Ask you to Help Me With This? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/enjoywork monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/07d8ca38-049d-4c58-80ff-f3bc11849914/2.png Blog - Healthier at Work; Read This... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1752074163672-1HZE0QG1619OQLS2PBPU/1.png Blog - Healthier at Work; Read This... - Make it stand out See below how to host a Friends & Family Health & Happiness Party, like Dawn did, below. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/f5af35b9-ece5-4731-adb5-17d7864afe39/Dawns+Friends+%26+Family+Party-high.gif Blog - Healthier at Work; Read This... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Healthier at Work; Read This... https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Healthier at Work; Read This... https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Healthier at Work; Read This... https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Healthier at Work; Read This... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Healthier at Work; Read This... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Healthier at Work; Read This... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/petelost50lbs monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/6f527cb7-0b48-45a0-ba41-a76b7dff855f/Pete+Costakos+Testimonial%282+new%29png.png Blog - Pete Lost 50lbs. But This Is More Important… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/65e576bc-8653-4bc9-ab20-c6ac1906f71e/Pete+Costakos+Testimonial+1.png Blog - Pete Lost 50lbs. But This Is More Important… - Make it stand out Ask me about speaking to your company, school, group. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/845c025b-48d8-4aa1-a2a7-8279bfc91c87/Smoked+Brisket+Reel-high.gif Blog - Pete Lost 50lbs. But This Is More Important… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Pete Lost 50lbs. But This Is More Important… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Pete Lost 50lbs. But This Is More Important… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Pete Lost 50lbs. But This Is More Important… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Pete Lost 50lbs. But This Is More Important… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Pete Lost 50lbs. But This Is More Important… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Pete Lost 50lbs. But This Is More Important… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/salsaunhealthy monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1750258315292-5081UV2QYRVF0UTD3XL0/IMG_0363.JPG Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1750258314183-5S5VSFGZ5DA9MSDIUWEK/IMG_0365.JPG Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1750258313224-6D1RQMHYU5A4ZYL2GUMW/IMG_0366.JPG Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1750258313300-BTFIBIVZIX74G6WJ7WWW/IMG_0367.JPG Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/ef1d576f-8c92-4fe6-b862-42a85ba52e2f/Lamb+Burger+Gyros-high.gif Blog - Is This Salsa Healthy, Or Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Is This Salsa Healthy, Or Unhealthy? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Is This Salsa Healthy, Or Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Is This Salsa Healthy, Or Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Is This Salsa Healthy, Or Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/successiscoming monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1748896462378-WCCEBPYNKZVM33CNMX75/Peter+and+Deb+E.JPG Blog - Don’t Give Up, your Success May Be Around The Corner https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1748896462450-6ER3CAEWAUX0B1RY3B0R/Mazda+Testimonial+2.PNG Blog - Don’t Give Up, your Success May Be Around The Corner https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0244b06-54fc-4e8c-900f-c03d1c777772/Perfect+Pork+Chop+Reel-high.gif Blog - Don’t Give Up, your Success May Be Around The Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Don’t Give Up, your Success May Be Around The Corner https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Don’t Give Up, your Success May Be Around The Corner https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Don’t Give Up, your Success May Be Around The Corner https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Don’t Give Up, your Success May Be Around The Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Don’t Give Up, your Success May Be Around The Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Don’t Give Up, your Success May Be Around The Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/recipeworkoutmotivation3 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747750960745-YQVQH0LTH8N7PMS4984V/Lauren+Glynn+and+Peter.PNG Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747750959638-Z8T7T5KUR9ZQNMBV95L4/Lauren+Glynn+Testimonial.PNG Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/db36e735-5027-4d42-959b-47fd36841385/Spatchcock+chicken+reel-low.gif Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip - 1. Recipe SPATCHCOCK CHICKEN I won’t lie, saying that name to someone with a straight face makes me smile inside. I asked Google- “In Britain, “spatchcock” can also mean to stuff things together in an inappropriate way.” Anyway, back to the cooking… Don’t be afraid to be heavy handed with the spices. They’ll create an outer force field of flavor, trapping succulent juices, keeping your le poulet juicy inside, crispy outside. I served this with Fire Roasted Greek Lemon Potatoes Watch Reel FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/920fe0d5-60f2-4315-960e-d33f90d94547/Spartan+Training+Tip-low.gif Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip - 2. Workout ADVANCED WORKOUT I add this sequence to my 20-minute, 5 x week workout routine when training for a . Along with eight, 50 yard sprints, and 3 hill repeats, 2-3 times a week, that’s all I do to train for a Spartan Race. No long boring workouts, just brief, intense circuit resistance training and sprints will get you stronger, leaner, more confident, and looking great in your clothes. And I try to eat great 80% of the time, the secret to great health. WORKOUT REEL - FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/c5955789-e4ac-431f-af5a-1ec188d901ca/how+to+stay+focused-high.gif Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip - 3. Motivation For years I’d say to myself, “I don’t care what anyone thinks.” I’ve come to understand that was disingenuous for me. Also, when I take a negative stand that is not authentic, that can create inflammation in my body, leading to disease over time. No thanks. So I believe a healthier interpretation is… WATCH REEL FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Spatchcock Chicken Recipe, Spartan Workout, & Motivational Tip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/findingmotivation monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/026b08b0-6717-4ace-a6d9-ffba0b02debc/IMG_8717.JPG Blog - Finding The Motivation to Keep Going - Make it stand out Things are not always as they appear… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747226520137-PAHP72C699JOAVLG6RQL/IMG_8698.jpg Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747226558606-4LG6IP3MP8JWVYQBXDYW/Despondent+man+blows+up+house+2.JPEG Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747226782586-761L1A0LYJYVBS1K1I7B/Kofitsas+Quits+Rutgers.jpg Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1747226900425-7LRRMEBAJOVY5ZJKSG85/IMG_8720.JPG Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/96742c31-5568-4e29-804e-5659de0ee5bd/Charred+grilled+lamb+chops%2C+lobster%2C+and+burnt+broccoli-high.gif Blog - Finding The Motivation to Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739964380-EW2FQBHJ0R2A2T8UO5OH/facebook+logo.jpg Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963659-RX03GZ7CP4DE0Y4EA150/TikTok+logo.png Blog - Finding The Motivation to Keep Going https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Finding The Motivation to Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Finding The Motivation to Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Finding The Motivation to Keep Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/branzinorecipe monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/23ddb320-1b59-4000-a055-4a8470cb0204/Branzino.JPG Blog - Char- Grilled Branzino With Chimichurri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/6e866460-c107-4569-831e-d2c84677af08/Char-Grilled+Branzino+with+Chimichurri-high.gif Blog - Char- Grilled Branzino With Chimichurri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739963644-IC7L288O0ZZY2OOWZLJP/instagram+logo.jpg Blog - 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Motivated & Happy: 2 Ways To Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Motivated & Happy: 2 Ways To Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Motivated & Happy: 2 Ways To Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/greatleader monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/db3d2d79-1915-4ac8-8b3b-8520a24fc560/Peter+Kofitsas+phoenix+logo+white-1.png Blog - How to Be a Great Leader At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325768432-BN5DBHUSAVGFVZS22LFZ/Robert+Kravitz+Fort+lee+testimonial.PNG Blog - 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How to Be a Great Leader At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How to Be a Great Leader At Work, And Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/preventburnout monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1ee0835e-c5af-4bcb-bc9a-a6a030d491d2/Peter+Self+Growth.PNG Blog - Article- Preventing Burnout (Teachers, Employees, You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/8a476cc5-feb6-4c3d-a75b-e4769c341464/443_720.png Blog - Article- Preventing Burnout (Teachers, Employees, You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325768432-BN5DBHUSAVGFVZS22LFZ/Robert+Kravitz+Fort+lee+testimonial.PNG Blog - 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Article- Preventing Burnout (Teachers, Employees, You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Article- Preventing Burnout (Teachers, Employees, You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/exercisemotivation monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/429b4d11-b99e-4bd9-b486-c5906592ec05/Peter+Spartan+West+Point.jpeg Blog - This Can Motivate You To Exercise - Make it stand out I use the secrets below to compete in Spartan Races, and fit into my pants :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739233671-K2GYKSRV7CENPNJEHFB9/IMG_3622.PNG Blog - This Can Motivate You To Exercise https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1674739233359-C9V4MYVG7BA9I11BX6OS/IMG_3624.PNG Blog - 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This Can Motivate You To Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/2recipes monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/bc438f47-6957-45e3-a187-d59cf6821e3b/Westfield+Church+Presentation.JPG Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1743427364243-832NL8VV8W9QHQUENWHM/IMG_6694.PNG Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/04675458-b9f1-4687-a515-17e4d7cc0ee8/Poisson+en+Papilotte+%28Fish+in+Parchment%29-low%283%29.gif Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy - Poisson En Papilotte (Fish in Parchment) Succulently steamed, I think Haddock works best for this dish, but use any fleshy white swimmer your fish monger recommends. I saw Jacques Pepin make this on one of his PBS cooking shows and I’ve been wrapping poisson en papilotte ever since. Trust me, open the envelope in front of guests, releasing the fragrant steam and vibrant colors, and they’ll salivate all over themselves. Nutrition Suggestions Use wild fish (healthier than farmed), organic vegetables, including whole organic lemons you can eat rind and all, extra virgin olive oil, fresh herbs, and kosher sea salt for maximum flavor and benefit. RECIPE: FB IG TikTok https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/50851ce7-35e6-4050-9ac6-0c3d0b4b222f/Boeuf+Bourguignon+%28Beef+Stew%29-high.gif Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy - Boeuf Bourguignon Boeuf Bourguignon not only sounds better than its American cousin, Beef Stew, it tastes better. Adapted from Jacques Pepin and Julia Child’s versions, I’d like to think if they sat at my table, bringing a warm spoonful past their lips, they might nod, “Not bad.” A whole bottle of red, sweet caramelized onions, and a fine dice of mirepoix take this stew to another level. Nutrition Suggestions Use grass fed beef, organic vegetables, extra virgin olive oil, kosher sea salt, and a favorite drinking red wine for maximum flavor and benefit. Recipe - FB IG TikTok https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - 2 Recipes: Fish in Parchment, Beef in Burgundy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/articleleadership monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/484a58be-2016-4b74-81c8-d84a48735fda/UBJ1-2.PNG Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1742910096135-PHSGTETCKPM6Q9WNE0H2/UBJ2.png Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1742910112718-NWV8C6RDCR7GTJEP6ONU/UBJ3.png Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325767301-LZNIKJV73ACTJCDLREW5/Mazda+Testimonial.PNG Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325760862-POF4USL55DU1QSFJ2JCD/Makor+Testimonial.PNG Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325759680-33D6BRORIZNW63VGJQJF/GE+Testimonial.PNG Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325768432-BN5DBHUSAVGFVZS22LFZ/Robert+Kravitz+Fort+lee+testimonial.PNG Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/recipeworkoutmotivation monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/db3d2d79-1915-4ac8-8b3b-8520a24fc560/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Delicious Recipe, Quick Workout, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/02fa029f-ca07-42de-9baf-5b18d6bf6dd9/Tzatziki+Recipe+Reel+Cover+Sag+Harbor.jpg Blog - Delicious Recipe, Quick Workout, & Motivational Secret - 1. Recipe After a long week in the city, heading out to the Hamptons, our stomachs grumbled for protein. Settling on grass fed beef hangar and lamb shoulder steaks, we thought, “What would compliment them?” Then it came to us… Stopping to pick up crispy cucumbers, tight garlic bulbs, thick Greek yogurt, plump lemons, and ferny dill, we’d whip up tzatziki. Simple ingredients, tangy sharp bites, perfect viscosity, homemade tzatziki certainly pairs well with lamb, beef, chicken, and pork, but you can also dip just about anything into it and be satisfied. INGREDIENTS & RECIPE: FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/6b5459e8-0b1b-4ffd-b88d-060cd9339f9c/Peter%27s+Workout+Reel+Cover+Woodloch.jpg Blog - Delicious Recipe, Quick Workout, & Motivational Secret - 2. Workout Want a quick, whole body workout that builds muscle and cardio? This is it. BENEFITS - Build muscle - Increase metabolism - Lose weight - Increase confidence - Prevent pain - Feel happier - Sleep better - Prevent disease - Look & feel great I created this workout 25 years ago while getting my masters of science in physical therapy. WORKOUT - FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/8d3c44f7-05b2-4c64-9883-7d75b0619944/Motivational+Secret+Reel+Cover+Woodloch.jpg Blog - Delicious Recipe, Quick Workout, & Motivational Secret - 3. Motivation One of the secrets of success I speak about in my presentations is creating a vision then taking action to make it happen. So, my vision of speaking at a resort in mind, with Ariel‘s encouragement, I sent out 33 cold call emails to resorts in the northeast. I had been working with @crystalspringsresort so I thought, why not. Of the 33, two responded. One of them was @woodloch. Fast forward, I was invited to give two fireside presentations on motivation and wellness at this award winning resort, met great people, almost got to watch Ariel belly dance, had some delicious meals, and relaxed in their outdoor whirlpool. WATCH REEL FB IG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Delicious Recipe, Quick Workout, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Delicious Recipe, Quick Workout, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Delicious Recipe, Quick Workout, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/findingmeaning monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/35d82677-081e-4ed3-b48f-602547336a55/Peter+and+Mom%2C+Finding+Meaning.JPG Blog - Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation - Make it stand out Mom ❤️ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b2b797b7-e6ed-470e-8ec5-00b2e14dcccd/Family+at+Mission+Cevice.jpg Blog - Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation - Make it stand out Our family, all from this little lady https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Finding Meaning In Your Struggle Is Where You’ll Find Your Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/loseweight1week monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/094c45ff-decc-402e-ae79-2ba0650662c1/Life+Coaching+Graphic.png Blog - Lose Weight in 1 Week, Guaranteed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/925c3704-df95-42a4-b469-59611e11e8bd/Peter+K+airport+picture+solo.jpg Blog - Lose Weight in 1 Week, Guaranteed - Make it stand out 20 years old https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/e54acf7e-6b52-481b-8ef8-1e434da4d325/Peter+Spartan+Poconos.jpg Blog - Lose Weight in 1 Week, Guaranteed - Make it stand out 55 years old https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/8b7c3767-6876-41f1-972f-9a36a0f6b8f8/carlos+and+peter.PNG Blog - Lose Weight in 1 Week, Guaranteed - 1. Quantity Forget what you’ve heard, if you’re trying to lose weight and don’t know how much you’re eating, or how much you should be eating, it’s a setup for failure. I know because I experienced it. Also, 95% of my clients don’t know this secret. If you’re thinking, “It can’t be that simple,” remember, the fact that diets fail is not your fault. They’re designed for failure by skipping this essential secret. (Carlos lost 70 pounds using this secret.) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/74f54962-dd60-489f-9df7-f2c1b3328678/Gale+and+Peter+.jpg Blog - Lose Weight in 1 Week, Guaranteed - 2. Quality Now that you know how much to eat, what you eat is essential to keep the weight off, prevent disease, decrease anxiety, keep you focused, and help you look & feel the best you have in years- basically, to live the life you want. Caveat- There’s no easy way to say this- 90% of people who think they’re eating healthy are not. All of my clients lose weight, 1000’s of them over 30 years, when they learn how much to eat (Quantity), then eliminate the pseudo healthy foods that are sabotaging them (Quality). (Gale lost 41 pounds using this secret.) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Lose Weight in 1 Week, Guaranteed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Lose Weight in 1 Week, Guaranteed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Lose Weight in 1 Week, Guaranteed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/focusfoodfitness monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/f80d9059-d236-4b43-9749-37519afb4a85/442_720-1.png Blog - One Thought, Food, & Exercise that can Change Your Life https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1734624727020-AIJKOUE08KU2BZ0WZBRF/Peter+Kofitsas+CEO+weekly+article.jpeg Blog - One Thought, Food, & Exercise that can Change Your Life https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - One Thought, Food, & Exercise that can Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - One Thought, Food, & Exercise that can Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - One Thought, Food, & Exercise that can Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/lifehealthcoaching monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/094c45ff-decc-402e-ae79-2ba0650662c1/Life+Coaching+Graphic.png Blog - Eating Plan, Exercise Plan, Motivational Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1739727126933-X9FXEKV9RMZ6XT0M7ZJQ/Carlos+Life+Coaching+Testimonial.png Blog - Eating Plan, Exercise Plan, Motivational Plan https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1739727126055-BJ28TZ3XPM4SDIE9HKHE/Pete+Costakos+testimonial%281%29.png Blog - Eating Plan, Exercise Plan, Motivational Plan https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1739727126203-RTLNNAQAYYIWAFTRT9Y2/Gale+Life+Coaching+Testimonial.png Blog - Eating Plan, Exercise Plan, Motivational Plan https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1739727233440-T6BHK5LKSWUSXNZBG9OY/Liz+Claman+testimonial.png Blog - Eating Plan, Exercise Plan, Motivational Plan https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Eating Plan, Exercise Plan, Motivational Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Eating Plan, Exercise Plan, Motivational Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Eating Plan, Exercise Plan, Motivational Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/unhealthysnacks monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/ed5e3c23-5f49-4171-905f-b83e455915b7/Pete+Costakos+and+Peter.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Pete C. PK helped me lose 30lbs, so far, and increase my energy, sleep better, cure pain, and have more focus at work. I also saved $1000's on supplements and so called healthy food. Prior to meeting Peter I had been steadily gaining weight over the years. He helped me realize what I was eating was 90% great but I had to make some significant changes. This isn’t rocket science although it is a science. I am here to tell you, if you think you can’t... YOU CAN!! Let PK show you the way! - Pete Costakos, Senior Vice President, Cross Country Mortgage https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9b4a4753-aeb2-4329-ba57-016387f1539c/Kind+Bar.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/f41a3029-446e-4a1c-bee8-91a5cc3b4edc/Kind+Bar+Ingredients.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Bars Bars are ubiquitous “health” foods. But are they? “Natural Flavor”- Blend of more than 100 processed chemicals including MSG, allergies, processing (still natural?) lack of transparency, misleading? “Soy Lecithin”- Can raise estrogen→ Raised estrogen can be a risk for cancer. Also, if not organic, then GMO→ Pesticides, organ toxicity, soil depletion, antibiotic resistance. “Rice Flour”- High carbs, low nutrients, heavy metals (Arsonic), high glycemix index → Diabetes. BTW- Mars Inc. owns Kind. You know, M&Ms, Snickers, etc. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a20172e2-f9aa-43be-9e77-2ba68ef87b41/Dark+Chocolate.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d55750d9-885a-4bde-8721-04a49f7cd14d/Dark+Chocolate+Ingredients.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Dark Chocolate A source of serotonin, the bodies natural feel good chemical, and delicious, but do these ingredients cancel the good? “Alkalized Cocoa”- Process of alkalization significantly reduces cocoas antioxidant content → less nutritious → Less cardiovascular benefit compared to natural cocoa. “Soy Protein”- Potential to interfere with thyroid function, GMO’s (see above), increased estrogen. “Soy Lecithin”- See above. “Rice Flour”- See above. “Natural Flavors”- See above. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fb4fb675-fbd4-4201-b69c-51031405a71e/Beef+Jerky.JPG Blog - 3 “Health” Foods That Are Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1e836493-e4af-4b1a-b148-44314d56a7db/Beef+Jerky+Ingredients.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Protein Snacks Anything protein, especially beef, is red hot right now regarding health trends. While I agree animal protein can be great, here are some caveats. “Sugar”, “Brown Sugar”- Processed sugar→weight gain, insulin resistance→ Diabetes, heart disease, cancer, mood swings, joint pain, sleep problems. “Maltodextrin”- potential to disrupt gut bacteria balance, gas, bloating, diarrhea, spikes blood sugar. “Hydrolized Corn Protein”- MSG, GMO’s, bloating, anxiety, insomnia. “Soybeans”- If not organic, then GMO (see above). https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - 3 “Health” Foods That Are Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - 3 “Health” Foods That Are Unhealthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/gettingmotivated monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/36eaa9ee-0823-4804-9879-dc677bbd332e/Vagus+nerve+exercise+makor+crystal+springs.jpg Blog - Lose Weight in 1 week doing this... - 1. Control Anxiety This 60 second exercise is the best and fastest way I’ve found to control anxiety. Done in minutes, I’ve witnessed it bring an adults, (and child’s) brain back on-line when nothing else works. Try this anxiety exercise for yourself right now. Then #2, and #3 below will work better… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/50beaaa2-1c99-451e-9214-3c19aa700182/Bone+Broth+Ingredients.JPG Blog - Lose Weight in 1 week doing this... - 2. Clean Up Your Food Additives in food can trigger anxiety, brain fog, poor sleep, weight gain, headaches, bloating, disease, and more. If you can’t lose weight, focus, are in pain all the time, just generally feel lousy and can’t get motivated, it may be a food additive you’re eating. That’s how powerful food is. Clean up your food by eliminating: Seed oils, “natural flavors”, GMO’s, Pesticides, Nitrates, Hydrogenated anything, Hormones, Antibiotics, Alkalized Cocoa, Artificial Anything, Soy, Sugars (HFCS, Rice Syrup, Maltose, Cane Juice, Fructose, and so on). The healthiest people in the world eat whole animal protein, vegetables, fruit, herbs, and fermented foods. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/87d6f1a3-3505-40ad-9f5a-cf5e0507f295/Peter+exercise+pull+row.jpeg Blog - Lose Weight in 1 week doing this... - 3. Build Your Body & Mind When I ask, 90% of the people I ask say they think about bills, schedules, emails, difficult bosses, troubling family members, social media, and other motivation sapping thoughts during exercise. Basically, they’re conditioning themselves to hate exercise, like Pavlov’s dog, connecting stress to fitness. This robs them of the feel good chemicals the body is releasing during exercise, including neurotransmitters like serotonin (natural antidepressants), endorphins (pain killers), human growth hormone, testosterone, and more! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Lose Weight in 1 week doing this... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Lose Weight in 1 week doing this... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Lose Weight in 1 week doing this... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/bonebroth monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/50beaaa2-1c99-451e-9214-3c19aa700182/Bone+Broth+Ingredients.JPG Blog - Bone Broth: Benefits, Recipe, Save $ - Make it stand out Watch Reel https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b078b17d-cdd2-49ee-a62e-ff40f9825646/Bone+Broth+Recipe+Reel-high.gif Blog - Bone Broth: Benefits, Recipe, Save $ - Bone Broth Watch reel on FB https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325767301-LZNIKJV73ACTJCDLREW5/Mazda+Testimonial.PNG Blog - Bone Broth: Benefits, Recipe, Save $ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325760862-POF4USL55DU1QSFJ2JCD/Makor+Testimonial.PNG Blog - Bone Broth: Benefits, Recipe, Save $ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325759680-33D6BRORIZNW63VGJQJF/GE+Testimonial.PNG Blog - Bone Broth: Benefits, Recipe, Save $ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325768432-BN5DBHUSAVGFVZS22LFZ/Robert+Kravitz+Fort+lee+testimonial.PNG Blog - Bone Broth: Benefits, Recipe, Save $ https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Bone Broth: Benefits, Recipe, Save $ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Bone Broth: Benefits, Recipe, Save $ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Bone Broth: Benefits, Recipe, Save $ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/lost30pounds monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/cf865cf9-1c32-40d7-9c1f-dda9995f7720/Pete+Costakos+and+Peter.JPG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s - Make it stand out Peter K and Pete C. We finally met in person speaking at his company’s annual meeting https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/805b1a64-789b-4fab-939a-54b3fa6f4cba/Cross+Country+Mortgage+Stage+Pic.JPG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325767301-LZNIKJV73ACTJCDLREW5/Mazda+Testimonial.PNG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325760862-POF4USL55DU1QSFJ2JCD/Makor+Testimonial.PNG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325759680-33D6BRORIZNW63VGJQJF/GE+Testimonial.PNG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325768432-BN5DBHUSAVGFVZS22LFZ/Robert+Kravitz+Fort+lee+testimonial.PNG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Special Edition- How Pete Lost Over 25lbs in Less Than 2 Months, and Saved $1000’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/exercisesecrets monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Peter’s Exercise Secrets - Make it stand out I use the secrets below to compete in Spartan Races, and fit into my pants :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/da3bea4f-fd98-4b1a-92d5-f51a12f724cc/Peter+K+QVC+still+.png Blog - Peter’s Exercise Secrets - Make it stand out I was so nervous! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/6fe5bc62-bcbf-44f9-8ffe-58eeb92f15a7/Liz+and+Peter+K+at+Fox+cropped.jpg Blog - Peter’s Exercise Secrets - Make it stand out With the remarkable Liz Claman. 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Peter’s Exercise Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Peter’s Exercise Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/recipebeefstew monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3cbcf6f5-fffc-471e-9f72-00a02dd146e6/Beef+Bourguignon+a+la+Julia+Child+%26+Jacques+Pepin-high%281%29.gif Blog - Delicious Beef bourguignon; You Can make This! - Make it stand out Watch reel on FB https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/69e60c81-89ae-484b-b899-9b10dc087622/Beef+Bourguignon.JPG Blog - Delicious Beef bourguignon; You Can make This! - I made Enough for an army Watch reel on FB https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325767301-LZNIKJV73ACTJCDLREW5/Mazda+Testimonial.PNG Blog - 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Delicious Beef bourguignon; You Can make This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Delicious Beef bourguignon; You Can make This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/2025foods monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1597678183895-5V68LUBJ4LXJCNP92080/Peter+Your+Healthiest+Life+Pic.png Blog - 5 Foods For 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325767301-LZNIKJV73ACTJCDLREW5/Mazda+Testimonial.PNG Blog - 5 Foods For 2025 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1733325760862-POF4USL55DU1QSFJ2JCD/Makor+Testimonial.PNG Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Article: A Practical Approach to Wellness and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Article: A Practical Approach to Wellness and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Article: A Practical Approach to Wellness and Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/2025event monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/56499ad7-cd6e-4c1d-b056-5506f91a476b/Peter+Kofitsas+logo+life+changing+event%281%29.png Blog - 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How To Change Your Life In 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How To Change Your Life In 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/thanksgivingtips monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/db3d2d79-1915-4ac8-8b3b-8520a24fc560/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/05661fc9-2996-4c3d-ab56-c16c6d41aada/Laugh+More.jpg Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - LAugh MOre You know when you think you look pretty good, then you see a picture of yourself and you look like a small town detective When I learned that leaders are more playful, are willing to laugh at themselves, and not take themselves too seriously, I started enjoying myself more, and became a better leader. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d1793d37-ca3c-4542-9e28-6b32e0c0dc39/Steak+Bowl.jpg Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - Cook MOre You’ve heard me- Cooking is one the best things you and I can do for our families and ourselves. Try this recipe: Down & Dirty Bowl Steak, potatoes, quinoa, guacamole, there’s something for everyone in your family. ▢ Hangar steak ▢ Golden potatoes ▢ Quinoa ▢ Black beans ▢ Guacamole https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/7e91da3a-7821-4428-80c6-06b95dcf9bf8/Woodstock+2024.jpg Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - Love More This one aligns with surrounding yourself with great people. Every year, for the past four years or so, we’ve taken our annual trip to Woodstock, New York. Transported back, we love the hippie vibe blended with chic fare and boutique browsing. We plan it around Ariel’s birthday, celebrating the past with the present. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/3lifechangingtips monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/db3d2d79-1915-4ac8-8b3b-8520a24fc560/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Fast Recipe, Great Exercise, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/8a439c3f-1b22-46e3-8e19-5d8eacd61952/Chickpea+salad+graphic.jpg Blog - Fast Recipe, Great Exercise, & Motivational Secret - Food The food you and I eat at our very next meal can sustain or sabotage our health, success, life. Point- The healthiest, happiest, longest lived people in the world eat beans, often. That’s good enough for me. Pressed for time, try this 5 minute delicious chickpea recipe: ▢ Chickpeas ▢ Plum tomatoes ▢ Scallions ▢ Cilantro… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/e4b60767-260a-497b-9c92-a063c2a0d3e1/Squat+with+toe+raise+pic+.png Blog - Fast Recipe, Great Exercise, & Motivational Secret - Fitness When I got my Masters of Science in Physical Therapy, one of the first questions I researched was, “Which are the largest muscles I can work out in the least amount of time for the most benefit?” Here’s what I found… The largest are the Gluteus Maximus, (your behind), followed by the Quadriceps Femoris (front thigh). A great exercise to engage them? The Squat! Tip- That toe raise at the end recruits your calfs- even more benefit. If you can’t squat, don’t worry, as a physical therapist I can help you. Watch my life changing workout, then contact me to learn more about the best exercises. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a9dc77ca-667c-42b8-84e0-309a205772a9/Peter+speaking.jpg Blog - Fast Recipe, Great Exercise, & Motivational Secret - Focus What you and I focus on most, we experience. Focus on how messed up the world is, and it will appear so. Focus on the best way to help yourself and those you love right now, and the answers will come. Besides controlling thoughts, ask great questions. Poor question, “What’s wrong with me?” Great question, “What inspires me most?” Now nurture that answer. Focus on finding ways to get more of what inspires you. Here’s the cool thing- It will lead you to eating healthier and exercising smarter, two of the most powerful resources you have at your service! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/7b42dfdf-807c-4885-a219-18a0dbf573d6/Atlantic+City.jpg Blog - Fast Recipe, Great Exercise, & Motivational Secret - Make it stand out I’ll be speaking in Atlantic City on November 14th, 15th. Friends/Colleagues, let’s connect to talk about collaborating. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Fast Recipe, Great Exercise, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Fast Recipe, Great Exercise, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Fast Recipe, Great Exercise, & Motivational Secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/corporateanxiety monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9e5d631a-8ffb-4bd5-be84-1df6201f90f7/Peter+K_32.JPG Blog - Helping Employees Control Anxiety/Stress - Make it stand out Demonstrating the 60-second anxiety exercise during company retreats at Crystal Springs Resort https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/36eaa9ee-0823-4804-9879-dc677bbd332e/Vagus+nerve+exercise+makor+crystal+springs.jpg Blog - Helping Employees Control Anxiety/Stress - 1. The Vagus Nerve Exercise This 60 second exercise is the best and fastest way I’ve found to control anxiety. Done in minutes, I’ve witnessed it bring an adults, (and child’s) brain back on-line when nothing else works. Try this anxiety exercise for yourself right now. Then #2, and #3 below will work better… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/24c2fef3-4ebb-4c31-a369-02655ffdd545/CS+Peter+KPeter+K_31-topaz-denoise-faceai.JPG Blog - Helping Employees Control Anxiety/Stress - 2. Smile, Breathe, Repeat I direct my audiences, “Smile. Think of something, or someone you love.” Once there, I continue, “Now take a deep relaxing breath in, then exhale, sitting tall, seeing in your mind what you love. Two for one- smiling creates a chemical reaction, breathing creates a physical reaction, both lowering heart rate, directing thoughts, transcending stress. Tip- We cannot experience two emotions at once. Try to smile and be angry- Ain’t happenin ;-) Cool, right? https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4bee5f59-07b3-41a5-b915-aa6551eab822/Peter+K_7.JPG Blog - Helping Employees Control Anxiety/Stress - 3. Control thoughts Now that your brain’s back online and you’re heart rates normalized, you can control thoughts. Why? What we think about most we believe, then experience. Example- “I’m stressed and overwhelmed,” makes it true. Thoughts dictate our success at work and home. The best time to direct thoughts is right after the Vagus and smiling/breathe techniques. Try it- What’s the best thought you can have right now? Now nurture that… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Helping Employees Control Anxiety/Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Helping Employees Control Anxiety/Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Helping Employees Control Anxiety/Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/energyconfidencesuccess monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/41495cb6-2816-4ac2-99b3-2b29c4a3d0e4/Peter+Kofitsas+logo+success+energy+confidencet.png Blog - More Success, Energy, Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - More Success, Energy, Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - More Success, Energy, Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - More Success, Energy, Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/schoolpd monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - How to Think, Eat, Train For Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1729617037011-64L87VIP8LXYJ745G045/Fort+lee+testimonial.PNG Blog - How to Think, Eat, Train For Success https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1729617036101-03MGAJA5GWRSOZNIBJCU/Fort+lee+testimonial-+Viveca+Williams-+Glover%2C+M.Ed.S..PNG Blog - How to Think, Eat, Train For Success https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1729617036164-2U7VSXMOCM67M3G35QO6/Alberto+Ruiz+Fort+lee+testimonial.PNG Blog - How to Think, Eat, Train For Success https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1729617038353-JRF7030E8NF40BCDFS7G/IMG_1646.PNG Blog - How to Think, Eat, Train For Success https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4bee5f59-07b3-41a5-b915-aa6551eab822/Peter+K_7.JPG Blog - How to Think, Eat, Train For Success - Think For Greatness Control thoughts (your greatness), by controlling anxiety (what sabotages you). Fastest way to control anxiety → Vagus Nerve Exercise https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/46644ffa-abfa-41d0-9e2c-51e34ac24f36/Peter+at+Lefkes.jpg Blog - How to Think, Eat, Train For Success - Eat For Success The food we eat can sap energy, focus, & health. Or It can empower, energize, & rejuvenate. Start with this- The best animal protein is… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/150b3403-dca4-49a3-b69f-d8ff8a6cb0f2/Peter%E2%80%99s+workout-high.gif Blog - How to Think, Eat, Train For Success - Train For Battle If you’re workout isn’t getting the results you want, ditch it! 25 years ago, getting my Masters of Science in Physical Therapy, I created a whole body, cardio/resistance workout that has never let me down. I use it to train for Spartan Races, Tough Mudders, Triathlons, Marathons, and life. Now, you can too. Just 5 exercises, 20 minutes, 5x/week… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How to Think, Eat, Train For Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How to Think, Eat, Train For Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How to Think, Eat, Train For Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/cookingbalanceexercise monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/08933f99-c2e7-48ea-b864-ae19d8650121/Kids+Cooking+Challenge+Pic+2.jpg Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - Cooking Challenge My brother and I love to cook for my three kids. His challenge was, “You three cook for your dad and me. You set the menu, I’ll buy the ingredients.” “Sure,” they said. Here’s the menu they agreed upon… MENU ▢ Charred steaks ▢ Roasted lemon potatoes ▢ Sauteed broccolini https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2e2655fd-5c01-490f-aa54-2cd54d15cd93/Peter%2C+Balance+pic.JPG Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - Balance, Not Burnout Companies asking me to speak to their employees are inquiring, “Can you help our people achieve balance and prevent burnout?” “Absolutely!” is my response. How? There are many powerful ways. Here are several… - The 80/20 rule… - Find meaning and purpose in every act… - Asking for help… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9dcd65a4-6efe-4d76-97b9-25aef9b1ecf8/Podcast-+5+Exercise+Tips+That+Actually+Work-low.gif Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - 5 exercise Tips Frustrated with exercise? Want to get and stay motivated? Want to take your fitness to the next level? Watch/Listen now as Peter shares 30 years of his best exercise secrets. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/loseweightsleepbloating monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Sleep Better, Cure Bloating, Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2c4b6214-2214-49ba-a9c1-55769a6894a0/siete+chips.jpg Blog - Sleep Better, Cure Bloating, Lose Weight - Bloating I cured my bloating by eliminating certain foods, including those with seed oils. Found in many foods, including potato chips and snacks, the following seed oils- canola, safflower, sunflower, soybean, cottonseed, & corn oil can be highly processed and have been associated with inflammation, one of the causes of bloating. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1671553837025-NMD63BW88682JW03UL7P/Greek+Woman+on+greek+island+life+coaching+pic.png Blog - Sleep Better, Cure Bloating, Lose Weight - Weight Loss The quickest way to lose weight is … BMR: BASAL METABOLIC RATE BMR is how many calories your body burns at rest. To lose weight… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4177708a-e6a3-4fa7-a7f9-2d241a388381/Can%E2%80%99t+Aleep.png Blog - Sleep Better, Cure Bloating, Lose Weight - Better Sleep Anxiety is a common cause of disrupted sleep. I have foung the best way to immediately control anxiety is to your use the Vagus Nerve Exercise, in addition to the strategies indicated. Start sleeping better now, try the Vagus Nerve Exercise: https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Sleep Better, Cure Bloating, Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Sleep Better, Cure Bloating, Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Sleep Better, Cure Bloating, Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/loseweight monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Quickest Way To Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4f1d960c-6093-47a3-9178-9132ff7379c8/Peter+Speaking+Mazda+BMR.jpg Blog - Quickest Way To Lose Weight - Make it stand out Speaking for Mazda, sharing BMR secrets-During presentations I love asking for volunteers to come up. I teach through them so no one feels lectured to. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Quickest Way To Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Quickest Way To Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Quickest Way To Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/getmotivated monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - How To Get, And Stay Motivated, Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How To Get, And Stay Motivated, Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How To Get, And Stay Motivated, Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How To Get, And Stay Motivated, Forever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/motivationhealth monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Motivation, Great Health, Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Motivation, Great Health, Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Motivation, Great Health, Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Motivation, Great Health, Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/motivatestudentsandathletes monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1724766245309-7THKETX6L8PVX9NWJWW1/Palisades+Park+High+School+Student+Athletes+3.JPG Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1724766246524-1O2B2RUZIY2WJCUCHLJ9/Palisades+Park+High+School+Student+Athletes+1.JPG Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1724766245298-Z7HU7T5GRQD5XMAL5RD5/Palisades+Park+High+School+Student+Athletes+2.JPG Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1d6b1660-94f6-45ec-b6fe-1a05a9bdea4b/Peter+Kofitsas+Clifton+Football+.jpg Blog - Read To Motivate Students, Athletes, Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/8d1b817b-e71f-482b-8f1b-c197459b50c9/Clifton+Standouts+to+Go+Big+Time-+Record.png Blog - Read To Motivate Students, Athletes, Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1724767300120-DZ2ACSR48913OFRSPOMO/Rutgers+Signing.jpg Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1724766370852-9FQVIL9OAIZEC6E4S4DP/IMG_2503.jpg Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1724766482266-2BH55VJENB35KHBASOFD/The_Record_Tue__Aug_21__1990_+copy.jpg Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2db22f45-28c9-440c-9cf0-52df17c87447/IMG_7598.JPG Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1719669790609-D8OVG2LLHXFB4E1VSV5N/IMG_7588.JPG Blog - Read To Motivate Students, Athletes, Anyone https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Read To Motivate Students, Athletes, Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Read To Motivate Students, Athletes, Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Read To Motivate Students, Athletes, Anyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/schoolleadership-bwwl9 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/15e09a0f-021d-48d3-ad9a-e45d8519a0e2/Fort+Lee+Superintendent%27s+team.png Blog - Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff - Make it stand out Fort Lee, NJ, Superintendent’s Team https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2756ae0c-407b-461d-b51f-af4199405dfc/Robert+Kravitz+and+Peter.png Blog - Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff - Fort Lee School District Superintendent Robert Kravitz and his team, district principals, and administrators experience a unique 3 hours: - Motivational Leadership Workshop - Nutrition/Cooking Team Building Class - Exercise/Fitness Demonstration I admire superintendent Kravitz’s dedication to his people! They were awesome and we had a blast! Check out this great reel! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/eda10b16-ae09-4f46-818b-216b2778daee/Peter+and+Darren+Chatham+web.jpg Blog - Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff - Chatham High school “When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.” Darren Groh, Principal https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b7936fde-1fe1-44b3-a021-ea89eafd34f0/Mount+Carmel+Talk.JPG Blog - Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff - Mount Carmel Guild Academy “This is Peter's third time presenting at our school. His charismatic, sincere and humble character makes him an engaging speaker… We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating leadership, exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.” Catherine Cruz, Principal https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Motivational Leadership/Wellness For Teachers, Principals, Superintendents, & Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/blackbeanrecipeworkoutmotivation monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - Recipe, Workout, & Motivational secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/e9472449-3ae9-4f1b-9c2b-be00b639f834/Black+bean+salad+ingredients.jpg Blog - Recipe, Workout, & Motivational secret - Recipe BLACK BEAN FIESTA SALAD Everyone will love this quick, delicious, easy salad to compliment with your favorite summer cookouts. ▢ Black beans …….. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/58576217-0464-4911-84fc-8cb0d3137876/12819_20240713_135304_385212595_socialmedia.jpg Blog - Recipe, Workout, & Motivational secret - Workout This workout is for taking it to the next level! It’s how I train for my Spartan Races. ▢ 20 min whole body resistance circuit, 5x/wk ▢ Hill repeats x 3, 3-5x/wk ▢ Sprints, 75 yds x 8, 3-5x/wk ▢ Hike, 2 hours, 1x/wk ▢ Eat like a Spartan (Mediterranean Diet) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/ad4e0005-8ec1-4f34-9d92-a979b273eecf/Unique+School+Programs.png Blog - Recipe, Workout, & Motivational secret - Motivation “Surround yourself with great people, and great things will happen for you,” my high school football coach taught us. Here I am surrounded by the awesome folks that make up Fort Lee, NJ’s Superintendent’s team. I recently gave them a 3 hour motivational, exercise, and cooking class and we had a blast! Talk about Motivation! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Recipe, Workout, & Motivational secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Recipe, Workout, & Motivational secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Recipe, Workout, & Motivational secret - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/lifecoaching monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/e9c2f3d4-7651-4d28-b0e7-622ed252ddfa/Peter+Ireland+airport.jpg Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! - Make it stand out Yes, that’s me, with the patterned 90’s sweater, 60 lbs overweight. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1719669790609-D8OVG2LLHXFB4E1VSV5N/IMG_7588.JPG Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2db22f45-28c9-440c-9cf0-52df17c87447/IMG_7598.JPG Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/deff023c-947c-460a-afad-2b20f4e8595c/Peter+Kofitsas+Marketing+flyer+1+2024.jpg Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/balanceleadershipenergy monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4bee5f59-07b3-41a5-b915-aa6551eab822/Peter+K_7.JPG Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Speaking about being a great leader, while taking care of yourself, at Crystal Springs Resort https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5f5f55d5-9bb7-4011-9e4a-df6242137d8b/Peter+K_32.JPG Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Slowing down, decreasing stress, finding balance https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/24c2fef3-4ebb-4c31-a369-02655ffdd545/CS+Peter+KPeter+K_31-topaz-denoise-faceai.JPG Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Communication is an art form that can help you inspire and lead your people. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/623d5ffb-c784-430e-b4ce-785202352ccc/Peter+K_25.JPG Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Getting everyone standing, playing inspiring music, and directing their thoughts toward greatness! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/deff023c-947c-460a-afad-2b20f4e8595c/Peter+Kofitsas+Marketing+flyer+1+2024.jpg Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/energyconfidencehappiness monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2db22f45-28c9-440c-9cf0-52df17c87447/IMG_7598.JPG Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Make it stand out Playing in mud https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/261b9e66-9fc3-40e8-9356-0ba8721b24ca/IMG_7579.JPG Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Unlimited energy Food is the only place physical energy comes from. When I want energy I go straight to the source, great food. Training for my race I made sure I ate great carbs the night before workouts/race = Potatoes, beans, vegetables, fruit. How much energy does your body need? 1500-2000 cals per day, depending on age, height, weight, sex, activity level… I eat 1800 calories/day What- Plants- greens, beans, starches. Animal- grass fed wild, no hormone/antibiotics Check out my on demand nutrition class to learn how much and what to eat… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9dd4e68b-86d2-4150-93be-5dec07adb4bb/IMG_7511.JPG Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Confidence Know what you want. Me- I want to train for and complete a Spartan Race. Why do you want it? Me- I want to challenge my body (be healthier), be an inspirational role model for my kids, share the experience with my audience/clients. Gain confidence by knowing exactly what you want and why. P. S. I didn’t win, though my girlfriend said I would have had I not stopped steps from the finish line to chat with her. This adorable girl was taking pics and I told her mom, “It’s ok, let her stay.” https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0800a36f-d054-4499-80e4-ddfcc2eb100b/IMG_7509.JPG Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Happiness Know what you want. Me- I want to be my best self physically and mentally by challenging my body and mind. Training for a race helps me do that. Why do you want it? Me- The purpose of my life is to be my best self so I can serve my children, family, friends, clients, audience. The way I am my best self is by fueling my body. When you are authentic and sincere, who are you? Me- I am caring, loving, friendly, interested, helpful, and so on. The better you know who you are, what you want, and why, the less someone can talk you our of it by making you doubt yourself. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/deff023c-947c-460a-afad-2b20f4e8595c/Peter+Kofitsas+Marketing+flyer+1+2024.jpg Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Unlimited Energy, Confidence, Happiness- Getting What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/loseweightchipotle monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/f977730a-f6f9-4742-885f-e0d23c5c096f/chipotle+food+2.jpeg Blog - How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/fulfillmentworkhome monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/86f46f26-b230-43d6-a3b9-dec40596cd1e/Screenshot+2024-05-07+at+12.14.45%E2%80%AFPM.png Blog - Finding Fulfillment At Work/Home https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Finding Fulfillment At Work/Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Finding Fulfillment At Work/Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Finding Fulfillment At Work/Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/inspireleadership monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How To Be An Inspirational Leader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How To Be An Inspirational Leader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How To Be An Inspirational Leader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/motivationleadership monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How To Motivate Anyone, Including Yourself- Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How To Motivate Anyone, Including Yourself- Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - How To Motivate Anyone, Including Yourself- Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/3nutritionexercisemotivationsecrets monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2839fdcd-8281-4008-9df6-fc1518c4299c/Peter+Kofitsas+phoenix+logo+white-1.png Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1713197938918-WA5QRFA7FIVJK2Y24LS3/Health+Whole+Foods.png Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Nutrition The healthiest people in the world are not vegan, don’t diet, and love to eat. Yet, they live the longest, healthiest, happiest lives. What’s their secret? WHOLE FOODS Whether it’s animal protein, fruit, or vegetables, eat foods with no added ingredients, except delicious herbs and spices. (Did you know a Chick-fil-A Sandwich has over 50 ingredients, including antibiotics & MSG.) Shop at farmer’s markets and stick to the perimeter of your grocery store. 80/20 Rule- Eat this way 80% of the time, then indulge when you choose. That’s power over food. Whole foods = Energy, happier mood, weight loss, mental clarity, less anxiety, less depression. You can do it. Ask me how. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/f7efc2f6-73f1-427d-b5e4-ffd91e62d017/squats+and+side+lunges.jpg Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Exercise This one might surprise. My best exercise tip is not an exercise, but what you’re thinking about during exercise. Remember, all exercise has a benefit. Remember Pavlov’s dog? Ring a bell, get food. Eventually, bell means food. What if when you’re exercising, your brain & body releasing painkillers, antidepressants, anti-anxiety, human growth hormone, and other feel good drugs, you thought about that vacation, or Friday night dinner, or doing some good in the world? Then, like Pavlov’s dog, you’d start to get excited when you think about exercise. Excited equals motivated. Start now- The next time you exercise think of who and what you love most, instead of bills, social media, or politics. (Re Pic- I’d joke to my son, “I’m getting ready in case the Yankees call. That’s called fantasizing during exercise :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4fa32501-049e-4d67-baf7-cfadc3916e9e/Peter+K+speaking+reel+2.jpg Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Motivation You probably know this, the best motivation is the instrinsic kind. What’s that? The kind that comes from inside, that you own, that no one can take away from you. How do you create intrinsic motivation?P.S. Start by focusing those thoughts during exercise, then sit quietly, and think long a hard, “What’s my biggest purpose? What must I accomplish? When I am my best, what am I doing that I love?” “Who am I with?” Those are just some of the questions my clients ask themselves to get self motivated. P. S. I’ve been talking about motivation since the olden days, as you can see in the pic ;-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - My 3 Best Nutrition, Exercise, Motivation Secrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/controlanxiety monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b0ed7aaa-9fec-4fff-a45c-8ce6b97ddd16/45b8f864cb621e9b624857d9dc289994.jpg Blog - Help Your Child Feel Happier: Controlling Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b328ddcb-0c87-488d-b95b-1214ef36a561/60+Second+Anxiety+Reducing+Exercise+%28Vagus+Nerve%29-low.gif Blog - Help Your Child Feel Happier: Controlling Anxiety - 1. The Vagus Nerve Exercise This 60 second exercise is the best and fastest way to control anxiety that I have found. Frank, my therapist, shared it with me in my quest to help my children, and others. It’s the only thing I have found in 4 years of searching that works immediately to get someone out of the grips of anxiety. Done in minutes, I’ve witnessed it bring a child’s/adult’s brain back on-line and control anxiety when nothing else works. Help your child find a quiet place, lie down, and start to feel better immediately by sharing this with them. Try this anxiety exercise for yourself right now. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/e924abaf-d1e8-40aa-bdd0-045a1617cfb3/Good+Will+Hunting.jpg Blog - Help Your Child Feel Happier: Controlling Anxiety - 2. the Right therapist Not just any therapist. A therapist that goes to the root of the anxiety. And I recommend one with family dysfunction training. I know this from personal experience- One can love their children with all their being, yet still pass on unwanted traits, including anxiety. If you saw the movie Good Will Hunting, you saw how a good therapist can get to the root or our children’s suffering, then help them heal it. I realize that’s Hollywood, but there’s truth in those scenes. Set up a time for us to explore how working with a therapist and coach can help your child. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5d5933a9-75c0-4b68-b031-c73c4ee9000c/college+student+thinking.jpg Blog - Help Your Child Feel Happier: Controlling Anxiety - 3. Control thoughts What we think about most, we believe, and experience. Thoughts dictate the quality of our lives. That’s why I beg my kids not to say things like; I’m dumb, lazy, not good enough, etc. Ask your child, “What do you think about most?” There answers may surprise you. Here are actual thoughts from some of my young clients: “Why is everyone better than me?” “I’ll throw up if I eat.” “I’m obsessed with my parents dying.” “Why am I so awkward.” “I hate my voice.” “Why does everyone know how to be successful except me?” “I don’t deserve to be happy.” “I don’t feel safe.” “No one understands how I feel.” “I’m all alone.” Heartbreaking, you can see how this can fuel anxiety. Now, what if we encouraged them to think about what’s good about them, what makes them happy, what they’re good at, then the quality of their thoughts will improve, lessening anxiety. But first we have to get them out of anxiety (using anxiety exercise above). That’s when conditioning new thinking works best. A compassionate coach can help with this. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Help Your Child Feel Happier: Controlling Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Help Your Child Feel Happier: Controlling Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Help Your Child Feel Happier: Controlling Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/successsecrets monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711458128379-E3SMYEBPWNWVCHAZ7IFA/image-asset.jpeg Blog - 3 Success Secrets, Plus A Confession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1642528108757-672V8Z72FBQ6Y4GE270O/image-asset.gif Blog - 3 Success Secrets, Plus A Confession - Eating - 80/20 Rule I have found if I eat well just 80% of the time, I can look and feel great, then go a little crazy the remaining 20%. Cooking more often than not makes this easier. Here’s how it works: (Remember, successful people are willing to do things unsuccessful people are not. That’s not judgement, just observation.) Weekday- One cup of black, organic, mold free coffee, cup of bone broth. Fruit and fermented foods (pickle, sauerkraut) for breakfast or fast until lunch. Salad or veggies for lunch, then animal protein and more veg for dinner. Limited alcohol until end of week/weekend, or special occasion. Weekends- Fast through breakfast, coffee, bone broth then fermented foods lunchtime, indulge at dinner, including cocktails, wine, and perhaps dessert ;-) You don’t have to eat like me. Find your own formula for eating success. But, these simple strategies have helped me maintain my weight for 30 years without having to deprive or starve myself. Don’t believe me? Check out my SM. It’s mostly food & fun :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/11d29411-74ee-4137-bbe3-26e6f91ff706/My+5+Best+Exercises-+5+Minutes+to+Fitness+Routine-high.gif Blog - 3 Success Secrets, Plus A Confession - exercise- build Muscle Not bulky, ungainly muscle, but sleek, toned, powerful muscle. How- 5 times a week do a circuit workout with body weight, resistance bands, and/or weights. Why? Building muscle is the fountain of youth for the body; the more muscle, the better health. Building muscle in a circuit raises heart rate, getting your cardiovascular benefit in. The secret- think about who and what you love when exercising. Avoid SM, email, shows, etc. I’ve stayed in the best physical shape of my life by doing a variation of a simple, yet powerful 20 min workout for 24 years. If you’re going to exercise, and have limited time, build muscle for the health benefit. Not bulky, ungainly muscle, but sleek, toned, sexy muscle. How- Do a circuit workout 5 times per week with body weight, resistance bands, and/or weights. Why? Building muscle is the fountain of youth for the body; the more muscle = testosterone, growth hormone, metabolism, mental/heart health, lower blood sugar, mood, self esteem. Building muscle in a circuit raises heart rate, getting your cardiovascular benefit in. The secret- Think about who and what you love when exercising. Avoid SM, email, shows, etc. I’ve stayed in the best physical shape of my life by doing a variation of a simple, yet powerful 20 min workout for 24 years. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4b1dcef7-71fa-4f09-be47-515c415f0a49/Peter+K+Speaking+Highlight+Reel-high.gif Blog - 3 Success Secrets, Plus A Confession - thoughts For decades I’ve been encouraging clients, patients, and audiences, pay attention to what you think about most. “Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character.” Bhagavad Gita It’s extremely encouraging that we can change the quality of our life by changing the quality of our thoughts. What’s one thought you can change right now to improve your life? Ironically, by changing thoughts, you’re more likely to eat better and exercise ;-). https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b9b8589e-1d6d-47fe-a702-d7bcedc47c73/Friends+and+family+table+chris+house.jpg Blog - 3 Success Secrets, Plus A Confession - Bonus Hang with awesome people! My high school football coach taught us, “Surround yourself with good people, and goods things will happen for you.” I’ve hosted 20 Friends & Family Tables since 2020, bringing together people who want the best for themselves and their families. My life has changed because of it. Through my guests I have learned humility, perseverance, and love. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/deff023c-947c-460a-afad-2b20f4e8595c/Peter+Kofitsas+Marketing+flyer+1+2024.jpg Blog - 3 Success Secrets, Plus A Confession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - 3 Success Secrets, Plus A Confession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - 3 Success Secrets, Plus A Confession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - 3 Success Secrets, Plus A Confession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/inspireyourpeople monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/711f9ca3-630b-4f8b-9e4c-49eeca2d78ea/Peter+Kofitsas+pheonix+logo+blue-2.png Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118845776-HY2DQOJ15OE20BYXHU3P/IMG_4563_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118845388-N3533ZNI83O1YA5WD50M/IMG_4589_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711119628496-1EI8PN5B04V45BT2G8X7/IMG_4617.PNG Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118843979-LKTADVXVYK2WKUEQOQAV/IMG_4607_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118840468-GRR6ISLNB6TW3LBXBDTX/IMG_4573_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118844705-0SS4DDAYS0X8AQZNCMK9/IMG_4605_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118842922-JNGDO5RW08V67Q1RQSWS/IMG_4600_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118841860-3QOJUGF1AEYYH636Q77T/IMG_4592_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1711118844212-CHDH7GFOI04WNRI4B1HF/IMG_4603_Fotor.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d0fe455e-5863-480b-93d8-647e23f950ca/Partial+Client+List+2024.jpg Blog - Read To Inspire Your Group, Co-Workers, Employees, Teachers… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/shrimpsantorini-ksryl monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1709738486101-0363AE1XWMWBLBSI53CD/IMG_4417.JPG Blog - Want To Make Shrimp Santorini Together? 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Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.” Darren Groh, Principal https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b7936fde-1fe1-44b3-a021-ea89eafd34f0/Mount+Carmel+Talk.JPG Blog - One Way To Help Our Children - Mount Carmel Guild Academy “We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.” Catherine Cruz, Principal https://www.peterkofitsas.com/blog/marylost13lbs monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/c0e795fa-9be7-4592-8fb5-a5950c6c76b1/Mary+before+after.jpg Blog - Mary Lost 13lbs By Focusing On This One Thing - Make it stand out Mary- Before & After https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/5b4673fd-cfcc-4950-a3df-282b1cf50245/Mary+graph.jpg Blog - Mary Lost 13lbs By Focusing On This One Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/30c52218-a716-43e0-9f37-42b7c9b92bbe/Peter+at+Lefkes.jpg Blog - Mary Lost 13lbs By Focusing On This One Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - Mary Lost 13lbs By Focusing On This One Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - Mary Lost 13lbs By Focusing On This One Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/2024/1/10/how-to-feel-better-anywhere-anytime monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/624b44d8-6b7a-41af-94d1-6b41fe653734/Peter+log+wtih+new+program+details.png Blog - How to Feel Better Anywhere, Anytime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9a3690d7-0675-4ab8-99ad-0c937752310f/Peter+at+Lefkes.jpg Blog - How to Feel Better Anywhere, Anytime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0b5cf56b-656e-4be1-bccd-6bf111456d76/Peter%2BKofitsas%2BMedia%2BLogos%2Blandscape.jpg Blog - How to Feel Better Anywhere, Anytime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/fa31600e-e2cf-40ef-b996-356bdd6c328b/Peter+Business+logos.png Blog - How to Feel Better Anywhere, Anytime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/healthyholidaytips2023 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1377e2d2-ece9-4573-a2a4-48dd37223562/healthy+through+the+holidays+meme.jpg Blog - 3 Tips for A Happier, Less Stressful Family Holiday ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4b1dcef7-71fa-4f09-be47-515c415f0a49/Peter+K+Speaking+Highlight+Reel-high.gif Blog - 3 Tips for A Happier, Less Stressful Family Holiday ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - 3 Tips for A Happier, Less Stressful Family Holiday ;-) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/schoolwellness monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/cab55cee-d9d3-4370-9165-45233aa67d84/School+wellness+marketing+flyer.PNG Blog - Grateful For A Teacher? Thank Them With This… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/eda10b16-ae09-4f46-818b-216b2778daee/Peter+and+Darren+Chatham+web.jpg Blog - Grateful For A Teacher? Thank Them With This… - Chatham High school “When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.” Darren Groh, Principal https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b7936fde-1fe1-44b3-a021-ea89eafd34f0/Mount+Carmel+Talk.JPG Blog - Grateful For A Teacher? Thank Them With This… - Mount Carmel Guild Academy “We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.” Catherine Cruz, Principal https://www.peterkofitsas.com/blog/lookandfeelamazing monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1701267883245-UWP8G6D25YP918HJ15AX/Greek+girls+standing+on+island.png Blog - Doing Just one of these 2 things will help you look & feel amazing... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/30c52218-a716-43e0-9f37-42b7c9b92bbe/Peter+at+Lefkes.jpg Blog - Doing Just one of these 2 things will help you look & feel amazing... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1699296379051-TAX6ICS84LCP4AWJIVEH/ABC-Logo-2007.png Blog - Doing Just one of these 2 things will help you look & feel amazing... https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1699296379639-L9II3JJJ18GYAXJC24EF/fox+business+logo.png Blog - 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- Make it stand out Speaking at Mazda USA’s Northeast Region 2023 Meeting. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/593f9377-849f-4d67-8b3c-c3b10a14d818/Mazda+IMG_9599.JPG Blog - How To Motivate Anyone, Including yourself! - Make it stand out Yash and me having fun designing a compelling future https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/3cae617a-816b-400b-94be-8a519abfec41/Mazda+IMG_9598.JPG Blog - How To Motivate Anyone, Including yourself! - Make it stand out Helping Yash master eating like the healthiest people in the world https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How To Motivate Anyone, Including yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/helpourkidscook monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695057159630-HRRTDGYO61Q9CFGPUSZF/cooking+pizza+with+kids.JPEG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! 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https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695054544442-SD7B0AA3Z7S55CWM88FD/59A8100B-31FD-479F-B2B3-1AD87E6D01A4.JPG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695217831029-F3A169PI4UYEQGS39Q1Z/IMG_1532_Original.jpg Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695217359855-U6WOC7OFGAAWMJ8W4RWU/IMG_0695_Original.jpg Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695054546737-DNW9L7BTEFNYCI6WAM7H/C262BD7B-E14E-4605-9736-46BC126C5B96.JPG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695054545672-JLO9S5UJL7ADRVPVG9LU/589CFD60-2216-40FE-802A-380B83B306D3.JPG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695054546201-6ZS21V3YKR5V4MEWQZXR/D775712F-E5FF-494A-BB6F-00B4BDA45549.JPG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695054544016-UZC4EVROC6WGM31FI45N/095EB86D-DA9A-4ABF-9246-B9B1C4F147C6.JPG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695057760646-3ASUG9MCNHMJS82W3QY1/Kids+cooking2+copy+2.png Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695217575323-E5B6PF4VFGY4HS4P7HIJ/Peter%27s+Sol+Bowl.jpg Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1695055249061-MTM3VXPKCYBG84M723TN/IMG_3164.JPG Blog - This Cooking Class Will Help You & The Children In Your Life Be Healthier! https://www.peterkofitsas.com/blog/2023/9/12/3-cooking-tips monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1694530684946-RA9VSKUJL7SYZ0OQQQFY/image-asset.jpeg Blog - 3 Delicious Cooking Tips - Cook with Olive Oil For years so called experts said, “Don’t cook in olive oil, it has a low smoke point.” Then I’d see my Greek mother frying, sauteeing, and drizzling anything and everything with olive oil, like they’ve been doing in the Mediterranean since ancient times (And living the longest, healthiest lives). According to research, (and common sense), “a high-quality extra virgin has a smoke point of around 410 degrees Fahrenheit. Its chemical structure and its healthful antioxidants protect the oil from heat during cooking. That makes extra virgin olive oil fine for sautéing, roasting, frying and even deep frying.” I recommend buying a high quality oil (Make sure it’s extra virgin). My favorite is from Koroneiki olives, called Kalamata olive oil, which I get from my mother’s village in Greece. Follow link for similar product. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1694528871185-3N8GDG2558FD7EMJ8QYT/image-asset.jpeg Blog - 3 Delicious Cooking Tips - Sweeten Sauce Without Adding Sugar If you’re making a sauce, ie marinara, or soup, or other dishes with onions as the first ingredients, let them gently sweat for a full ten minutes. This will evaporate the water in them, leaving you with natural sugars that sweeten your sauce. That’s why I don’t need to add sugar to my red sauce. Saute in olive oil keep the heat low, stir often, and don’t let them brown (That will alter alter the taste). Then https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1694529010708-21XHYKRQGEDG8FT0UA7H/image-asset.jpeg Blog - 3 Delicious Cooking Tips - Add Flavor Without Acid If a recipe calls for lemon or lime, use the zest as well as the juice. This will make your dish more lemony, or limey (no offense meant to my UK friends :-), without adding to much acid, overpowering the sauce. Zest the fruit before cutting (tough to zest a halved lemon), https://www.peterkofitsas.com/blog/forschools-b9ad6 monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/eda10b16-ae09-4f46-818b-216b2778daee/Peter+and+Darren+Chatham+web.jpg Blog - Can You Help Me Help Our Children By Helping Teachers/Staff - Chatham High school “When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.” Darren Groh, Principal https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b7936fde-1fe1-44b3-a021-ea89eafd34f0/Mount+Carmel+Talk.JPG Blog - Can You Help Me Help Our Children By Helping Teachers/Staff - Mount Carmel Guild Academy “We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.” Catherine Cruz, Principal https://www.peterkofitsas.com/blog/eathealthyonvacation monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b90d63ed-f91e-4c56-975a-04d66c0ed533/phonix-2.png Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/78ef20d5-cf8f-4b93-892d-822ac701e806/Peter+on+beach+1.jpg Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/e9872f5a-4feb-48fa-af3c-f0b583d3966e/Peter+on+Beach.jpg Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/51a0524a-a37d-4432-bc31-c51353cc8ff3/Peter%27s+ribs.jpg Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/775a815b-5f61-450f-89df-b2d6cba6c168/Speaking+-+audience.png Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1885d728-30b3-45c2-b4ef-3207dea29463/Greek+Woman+on+greek+island+life+coaching+pic.png Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4b1dcef7-71fa-4f09-be47-515c415f0a49/Peter+K+Speaking+Highlight+Reel-high.gif Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - How to Eat Healthy Anytime, Even on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/purposeandweigthloss monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b90d63ed-f91e-4c56-975a-04d66c0ed533/phonix-2.png Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/a19a3acf-1437-417b-b7c4-92a821339e14/Screenshot+2023-08-09+at+09-47-31+bhagavad+gita+-+Google+Search.png Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - 1. Purpose During these past three years, I’ve realized when I’m not living my purpose, meaning doing what I am meant to do, that’s when my anxiety, depression, and loneliness escalates, making me think, “What’s the point of my life?” The Bhagavad Gita help me refocus on my purpose and in turn bring meaning back into my life. My purpose- share with others how to be healthy, and then when they come up against obstacles, help them find what in their past is holding them back. My recommendation- Find your purpose with the help of a therapist, spiritual guide, book, trusted friend, or me. Here’s how I stay connected to my purpose these days… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/dba51182-a87c-42a2-8fa6-b0c177217870/17th+Friends+%26+Family+Table.png Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - 2. People My high school football coach taught us, “Surround yourself with good people, and good things will happen to you.” That’s one reason I started my Friend’s & Family Tables. Recently, at my 18th table, we celebrated mom’s 85th Bday. One guest said, “This is what life is about.” Read about the people, the menu, and the purpose. Interested in hosting a Friends & Family Table? Message me… https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1649771777211-WASUJKIZSF0LDXLXC71F/greek+island+eating.jpg Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - 3. Physical Very early I learned, I can only control two physical things 1. What I eat 2. How I exercise my body Food and fitness have helped me stay focused on my purpose during the most challenging times in my life. My recommendations: 1. Eat anti-inflammatory foods 2. Exercise to build muscle Schedule your complimentary life/health coaching session with me https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/775a815b-5f61-450f-89df-b2d6cba6c168/Speaking+-+audience.png Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1885d728-30b3-45c2-b4ef-3207dea29463/Greek+Woman+on+greek+island+life+coaching+pic.png Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4b1dcef7-71fa-4f09-be47-515c415f0a49/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - Can Finding Purpose Help You Be Happier & Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/thegiftofhealth-b9fcb-ya6e9 monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b90d63ed-f91e-4c56-975a-04d66c0ed533/phonix-2.png Blog - This One Food, Exercise, and Thought, May Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/92dc1bec-f80d-40d7-9231-86ff804e559d/Pickles.png Blog - This One Food, Exercise, and Thought, May Change Your Life - 1. the Pickle Fermented, which means it provides probiotics > Better digestion = weight loss > Increases serotonin in the gut = happiness >Enhances immunity = less sickness, disease (Type 2 diabetes, cancer, heart disease, and so on) Seriously! All from just a pickle (or any fermented food- kimchi, saurkraut, yogurt…) Here’s the recipe I use https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/296ff053-d52d-4b85-a30c-088712f7bd37/Pushup.jpg Blog - This One Food, Exercise, and Thought, May Change Your Life - 2. The Pushup When you and I can move our body through space, that creates muscle, power, and confidence > More muscle means increased metabolism which means weight loss > More muscle means less pain and injury >More muscle means looking better in clothes (or naked :) = increased self confidence Here’s the workout I use, which includes, you guessed it, the pushup :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/ec3501ef-da11-47fe-b4b8-4f7c5cc999d5/How+a+Therapist+Can+Save+Your+Life-+Podcast-+Waking+From+The+Fire+Frank%2C+My+Therapis+hight.gif Blog - This One Food, Exercise, and Thought, May Change Your Life - 3. The Perception You probably know this, what we think and believe, becomes our reality. > Thoughts become things- If I hate, I see hate. If I love, I see love. > Beliefs can keep one stuck, or help one breakthrough > Perception- What I believe about something or someone, makes that thing/person so Watch my Podcast- How a Therapist can change your life, like Frank, my therapist helped me change mine https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/775a815b-5f61-450f-89df-b2d6cba6c168/Speaking+-+audience.png Blog - This One Food, Exercise, and Thought, May Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1885d728-30b3-45c2-b4ef-3207dea29463/Greek+Woman+on+greek+island+life+coaching+pic.png Blog - This One Food, Exercise, and Thought, May Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4b1dcef7-71fa-4f09-be47-515c415f0a49/Peter+K+Speaking+Highlight+Reel-high.gif Blog - This One Food, Exercise, and Thought, May Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - This One Food, Exercise, and Thought, May Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/thegiftofhealth-b9fcb monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b90d63ed-f91e-4c56-975a-04d66c0ed533/phonix-2.png Blog - 2 Ways To Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/775a815b-5f61-450f-89df-b2d6cba6c168/Speaking+-+audience.png Blog - 2 Ways To Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1885d728-30b3-45c2-b4ef-3207dea29463/Greek+Woman+on+greek+island+life+coaching+pic.png Blog - 2 Ways To Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/4b1dcef7-71fa-4f09-be47-515c415f0a49/Peter+K+Speaking+Highlight+Reel-high.gif Blog - 2 Ways To Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b1857ccd-d92c-4c39-83e9-4468c5d25fd9/Peter+at+Lefkes.jpg Blog - 2 Ways To Look & Feel Great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/cookingclassshrimpsantorini monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/c988dce6-2e91-4d66-a8c8-c5bdc2b0e882/Shrimp+Santorini+%26+Corfu+Salad-+Cooking+Class_Demo+Invite-high.gif Blog - Cooking Class: Shrimp Santorini & Corfu Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Cooking Class: Shrimp Santorini & Corfu Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/backpainseminar monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/640ba97c-ecbc-4723-8092-070121c57e8a/kinetic+low+back+pain+seminar+flyer.png Blog - Back Pain Seminar: In-Person, or Virtual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/2021/10/20/cookingclassspanakopatata monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1634854042592-X0959B9SCZLHMWK92G2T/IMG_4852+copy.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1634857986147-DQJDI0XBAEPMHK77PVPY/spana3+copy.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1634858077282-F076YMIMDAXFREGEZZXL/spana5+copy+2.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1679946644789-E13FYN6DX430EEYEJ6K5/Spanakopatata3484.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1634853621233-0QLRCU44IUAFDS9LB34V/IMG_4856.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1634858236333-FD2QX60TQX4UUGD0TCZA/24984328+copy.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1680102428228-2FPB5KXJFROILWP0B9FZ/Spanakopatata349743.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1680102447138-8SWCVA57EIZL1C4WJ0WD/Spanakopatata456-9.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1680104987162-P6BI5AM5EM0D25Y82B65/mom+and+peter+2021.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata - Mom and Me https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1680105799372-MA6V2UYJA36H576V3AO2/Spanakopatata+Ariel1.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1680105799442-10B0WCSYDT0D3X3XNTB1/Spanakopatata+Ariel2.jpg Blog - Cooking Class: Greek Longevity Dish- Spanakopatata https://www.peterkofitsas.com/blog/bonebrothrecipe-ftxmt monthly 0.5 2023-03-14 https://www.peterkofitsas.com/blog/loseweightdecreaseanxietysleepbetter monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1885d728-30b3-45c2-b4ef-3207dea29463/Greek+Woman+on+greek+island+life+coaching+pic.png Blog - Lose Weight, Decrease Anxiety, & Sleep Better for $39! 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When I asked how she felt afterwards, she said, “Relaxxxxeeeeddddd"“ :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - 60-Second Anxiety Reducing Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/lefkeslifestyletableinvitenov22 monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/dcad196c-4794-48e0-89e2-b69f014333bb/Lefkes+Horiatiki.jpg Blog - JOIN US! Food, Wine, Health, & Happiness- November 15th, 6:30pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1666020916671-RC98D84OG86QMUOZR75D/Lefkes+Logo+white.png Blog - JOIN US! 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Food, Wine, Health, & Happiness- October 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/psychologyofweightloss monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - The Psychology Of Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/shrimpsantorini monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Shrimp Santorini Recipe & Invitation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/forschools monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/eda10b16-ae09-4f46-818b-216b2778daee/Peter+and+Darren+Chatham+web.jpg Blog - For Teachers, Principals, Superintendents, PTA's & School Staff - Chatham High school “When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.” Darren Groh, Principal https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b7936fde-1fe1-44b3-a021-ea89eafd34f0/Mount+Carmel+Talk.JPG Blog - For Teachers, Principals, Superintendents, PTA's & School Staff - Mount Carmel Guild Academy “We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.” Catherine Cruz, Principal https://www.peterkofitsas.com/blog/justformen monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - New Podcast- Want to Understand Your Man? Watch/Listen Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/guacamolerecipe monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - New Recipe- Creamy Guacamole, & Invitation! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/chiliglazedsalmon monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/07e4b89a-c04e-4b93-926a-98f0d23532ab/Chili+glazed+salmon+.png Blog - Pan Seared, Chili Glazed Salmon, & Gin Gimlet Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/helpyourpeople monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Want To Do Something Amazing Together? Watch This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/acupuncture monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/0853749c-3ada-4223-acb7-f87e38a214f8/Dr+Jinwan+Kim+acupuncturist+davis+integrated+medicine.JPG Blog - Try Acupuncture For Pain, Stress, Bloating, And More - Dr Jinwan Kim, Acupuncturist Dear Friend, Want to relieve pain, stress, bloating and more? Try Acupuncture. We are happy to welcome Dr Jinwan Kim to the Davis Integrated Medicine team! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185403998-S7025I30TXJR79ENCV2P/Davis+Integrated+Medicine+Logo.png Blog - Try Acupuncture For Pain, Stress, Bloating, And More https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185450433-MGS7L48ALA4UPREZ3Z73/Davis+Ingtegrated+Medicine+Front+Door.jpg Blog - Try Acupuncture For Pain, Stress, Bloating, And More https://www.peterkofitsas.com/blog/presentation-ta6js monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/b3907c28-1d89-43d7-8bd3-b7ee40f70255/Dec+11+Tribute+To+Dr.+Alfred+Davis+Jr.mp4-low%281%29.gif Blog - We'd Love To Partner With You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185403998-S7025I30TXJR79ENCV2P/Davis+Integrated+Medicine+Logo.png Blog - We'd Love To Partner With You! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185450433-MGS7L48ALA4UPREZ3Z73/Davis+Ingtegrated+Medicine+Front+Door.jpg Blog - We'd Love To Partner With You! https://www.peterkofitsas.com/blog/neckstretchtodecreasepain monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185403998-S7025I30TXJR79ENCV2P/Davis+Integrated+Medicine+Logo.png Blog - Neck Stretch to Decrease Pain From Sitting Too Long https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185450433-MGS7L48ALA4UPREZ3Z73/Davis+Ingtegrated+Medicine+Front+Door.jpg Blog - Neck Stretch to Decrease Pain From Sitting Too Long https://www.peterkofitsas.com/blog/sourdoughbreadclass monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758592475-NR8HGXK8WWUBHG8SAFAZ/IMG_4766.jpg Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758518708-CHG8ERM4MET2N4IQ58FW/Peter%27s+bread+first+rise.jpg Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758521226-H3NTHT9JKZ0YIS3DRE1V/Peter%27s+bread+after+first+rise.jpg Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758518307-IK301VS3OP90MFP0SULH/Peter%27s+Bread+1+copy.png Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758512716-H447GC221Z1F3AEOWSBN/Peter%27s+Bread+.JPG Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758515964-A9ELDVOR5QK43136DA6U/Peter%27s+Bread+spiral.jpg Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758510664-QE784YU89YMXF30I6815/Peter%27s+Bread+2+copy.png Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758521044-RSHC01VGFY3J29BTSRPS/Peter%27s+bread+crumb.jpg Blog - Peter's Sourdough Bread Class: Hurry, 3 Spots Left! https://www.peterkofitsas.com/blog/bonebrothrecipe monthly 0.5 2023-03-14 https://www.peterkofitsas.com/blog/cookingclassinfo monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758592475-NR8HGXK8WWUBHG8SAFAZ/IMG_4766.jpg Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758518708-CHG8ERM4MET2N4IQ58FW/Peter%27s+bread+first+rise.jpg Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758521226-H3NTHT9JKZ0YIS3DRE1V/Peter%27s+bread+after+first+rise.jpg Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758518307-IK301VS3OP90MFP0SULH/Peter%27s+Bread+1+copy.png Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758512716-H447GC221Z1F3AEOWSBN/Peter%27s+Bread+.JPG Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758515964-A9ELDVOR5QK43136DA6U/Peter%27s+Bread+spiral.jpg Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758510664-QE784YU89YMXF30I6815/Peter%27s+Bread+2+copy.png Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1646758521044-RSHC01VGFY3J29BTSRPS/Peter%27s+bread+crumb.jpg Blog - Here It Is! Peter's Sourdough Bread Class Info & Equipment List https://www.peterkofitsas.com/blog/heretoserveyou monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/7c6d88ee-a5a5-43d8-b6ee-2ab6de7fd9ab/IMG_6645.JPG Blog - In Honor of Dr Davis, We're Here To Serve You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d2c8c893-458a-4ce1-bb91-d2c22f3cdabe/Davis+staff+2022.png Blog - In Honor of Dr Davis, We're Here To Serve You. - Make it stand out The Davis Integrated Medicine Team (L to R) Darnell Davis, Akwete Sackey, Tiffany Stewart, Marilyn Alicea, Analiz Borrero, Angela Cubero, Peter Kofitsas, Frizzell Davis https://www.peterkofitsas.com/blog/duckbreasts monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Pan Seared Duck Breasts With Fridge Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1644439660987-MLRBSBLDM6QWDGEAKHJQ/Peter%27s+Cooking+Class+Invitation-low.gif Blog - Pan Seared Duck Breasts With Fridge Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/cookingclassinvitation monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/9ecfd0a5-afab-41d5-8469-e12f313f9e3c/Peter%27s+Bread+3.jpg Blog - Your Invited! Peter’s Sourdough Bread Class - Peter’s Bread Learn how to make this incredible sourdough bread at home. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1634858236333-FD2QX60TQX4UUGD0TCZA/24984328+copy.jpg Blog - Your Invited! Peter’s Sourdough Bread Class - Spanakopatata Take Greek spinach pie to a new level. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/553f5171-a211-4032-897e-803e721abb14/Peter+K+Speaking+Highlight+Reel-high.gif Blog - Your Invited! Peter’s Sourdough Bread Class - Have Peter Speak at your next event Engage, Inspire, and Motivate Your People https://www.peterkofitsas.com/blog/speaking monthly 0.5 2022-02-07 https://www.peterkofitsas.com/blog/chickenmilaneserecipe monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/93e7ba47-b131-4d27-86b5-23bce0a41300/chicken+milanese.JPG Blog - Chicken Milanese- My Way - Make it stand out Because I was so hungry, I didn’t take a pic, so I used a pic from the last time I made this recipe. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/86b1ebfa-7be7-4c3f-820d-5df3cfd127ce/chicken+milanese+salad.jpg Blog - Chicken Milanese- My Way - Make it stand out A winter version of Milanese salad. https://www.peterkofitsas.com/blog/2022/1/18/peter-speaking-clip-immunity-stress-nutrition-exercise monthly 0.5 2022-01-25 https://www.peterkofitsas.com/blog/2021/12/13/tribute-to-dr-davis monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/7c6d88ee-a5a5-43d8-b6ee-2ab6de7fd9ab/IMG_6645.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/2023d37c-8004-4a25-9471-77a89065101b/IMG_6566.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494956411-V6PLB7T37VSNGEV0LE8P/IMG_6638.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494697661-N2BLR9LPOKV79GDQ015Y/IMG_6626.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494697851-2HLH6BJTWBOL5W33MK81/IMG_6618.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494698386-HGINSJW6NCCD0A0KBP6I/IMG_6617.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494698820-CW5H1HZ9FUC7GDAVOYEB/IMG_6621.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494699421-8IBVXMWSQNV3YGTIORVC/IMG_6635.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494699703-93RTJK2P41XYSWTJKIBH/IMG_6637.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494926159-JBSKX8ZEE8RCS583R11E/IMG_6623.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494926942-TGR4CS1WHVE76EHKRFNH/IMG_6619.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494927055-TORYMAOA6LQ36KTBCB5D/IMG_6618.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639495629658-DUO1B2926XC36W4EFLE3/IMG_6628.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639505730498-GSP5WOI3M71WIWKNL1VX/wine+table.png Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494949371-L4RAIANYAQLHIB9X19HX/IMG_6580.PNG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494955168-7M1HV0GG8WXO7DGNFR5Y/IMG_6579.PNG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494967962-432BLYL0VMOTZH1CGU2I/IMG_6578.PNG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639494968098-5CPIK5LU7CC60ZO59A05/relewrl.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639582788915-YR4UHFT1CPW6HGTG694E/IMG_6563.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639582788949-Y58CM0CCVYE3NLR91MXE/IMG_6568.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639582790387-DDLZDZMBMOL24RQHPPH6/IMG_6635.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1639582792004-ZQHZAKE09A2DKIW3H3CN/IMG_6573.JPG Blog - Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress https://www.peterkofitsas.com/blog/2021/11/29/invite monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/d732a0c5-d74b-4745-9582-f8544505bf34/Dr+Davis+tribute+end+screen+copy.png Blog - 10th Friends & Family Invitation- Tribute to Dr Alfred Davis Jr - Please Join Us! In honor of Dr Davis, come sample healthy food, sustainable wine, and learn about strengthening immunity and decreasing stress. RSVP https://www.peterkofitsas.com/blog/2021/11/29/youre-invited-learn-how-to-boost-your-and-your-familys-immune-system monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/16b1dbb1-ab11-4e94-b408-dddf5a1691d8/10th+Friends+%26+Family+Table-+Supporting+Your+Immune+System.png Blog - You're Invited! Learn How To Boost Your, and Your Family's, Immune System. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/episode1resentment monthly 0.5 2021-12-21 https://www.peterkofitsas.com/blog/2021/10/10/naturally-boosting-your-immunity monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/056cc203-25af-422c-8151-658cb72a66f2/Signs+of+high+funtioning+anxiety+graphic.png Blog - Life & Health Coaching Strategies For Health, Happiness, Purpose & Fulfillment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peterkofitsas.com/blog/augusttopposts2021 monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1629916245782-BODOKJ5304QH4C6OTA5G/Screen+Shot+2021-08-25+at+12.16.36+PM.png Blog - My Top Posts for You- August 2021 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1629917197798-DMR202RZTUSFHR1ADGH8/Screen+Shot+2021-08-25+at+12.26.13+PM.png Blog - 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My Top Posts for You July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1617219694875-WHJK34NJ1WH64WWJ2BQ9/Perfect+Peter+podcast.png Blog - My Top Posts for You July https://www.peterkofitsas.com/blog/junetopposts2021 monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1625609178601-XDUHQ5046TXLVTSDP6GY/Screen+Shot+2021-07-06+at+5.52.14+PM.png Blog - My Top Posts for You June https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1625609326896-RFD1XEYSPLZ171HSIOEM/Screen+Shot+2021-07-06+at+5.41.26+PM.png Blog - My Top Posts for You June https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1625609467165-TQT008K50EW0WFZOEK39/Screen+Shot+2021-06-18+at+4.32.55+PM.png Blog - My Top Posts for You June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1617219694875-WHJK34NJ1WH64WWJ2BQ9/Perfect+Peter+podcast.png Blog - My Top Posts for You June https://www.peterkofitsas.com/blog/perfectpeterquery monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1624048582511-YKQ2V3Q92HESG4MN6RRS/Screen+Shot+2021-06-18+at+4.32.55+PM.png Blog - Maybe you can help me with my memoir-Perfect Peter (And why I hated him) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585672163324-5YCOCH0WSGI10NV1UEE9/Peter+signature.jpg Blog - Maybe you can help me with my memoir-Perfect Peter (And why I hated him) https://www.peterkofitsas.com/blog/ihadcovid19 monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585672163324-5YCOCH0WSGI10NV1UEE9/Peter+signature.jpg Blog - How I survived, Then Thrived After Covid-19 https://www.peterkofitsas.com/blog/apriltopposts2021 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1619798544026-G74VZU22DX5P9WSDOV2P/Screen+Shot+2021-04-30+at+4.37.17+AM.png Blog - My Top Posts for You April https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1619798769503-AMJDLJ1VKSM3AIJJJT2X/Screen+Shot+2021-04-30+at+4.44.10+AM.png Blog - My Top Posts for You April https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1617219694875-WHJK34NJ1WH64WWJ2BQ9/Perfect+Peter+podcast.png Blog - My Top Posts for You April https://www.peterkofitsas.com/blog/march2021topposts monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1617219003002-6WGITHK5SP5W13GEFL68/Dot+and+Peter.png Blog - My Top Posts for You https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1617283982462-4LQRWR56UJVZMOPD3JPD/Chili+glazed+salmon+.png Blog - My Top Posts for You https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1617219694875-WHJK34NJ1WH64WWJ2BQ9/Perfect+Peter+podcast.png Blog - My Top Posts for You https://www.peterkofitsas.com/blog/pineappletrick monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585672163324-5YCOCH0WSGI10NV1UEE9/Peter+signature.jpg Blog - The Upside Down Pineapple Trick https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185450433-MGS7L48ALA4UPREZ3Z73/Davis+Ingtegrated+Medicine+Front+Door.jpg Blog - The Upside Down Pineapple Trick https://www.peterkofitsas.com/blog/fishstewrecipe monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614980715561-4TL1DTWJA52PIR2IMMNP/IMG_1996.jpg Blog - Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614984260384-AO8G39ZIL51INE9C9YWB/IMG_2006.jpg Blog - Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more! If you have it, sourdough bread dips beautifully into this broth. https://www.peterkofitsas.com/blog/veganvscarnivore monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585672163324-5YCOCH0WSGI10NV1UEE9/Peter+signature.jpg Blog - Vegan vs Carnivore: To be, or not to be https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185403998-S7025I30TXJR79ENCV2P/Davis+Integrated+Medicine+Logo.png Blog - Vegan vs Carnivore: To be, or not to be https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1614185450433-MGS7L48ALA4UPREZ3Z73/Davis+Ingtegrated+Medicine+Front+Door.jpg Blog - Vegan vs Carnivore: To be, or not to be https://www.peterkofitsas.com/blog/howtoprotectyourself monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1611937987451-LSM3ZA181AFBPZERKZUV/Holding+carrots.png Blog - How to Protect Yourself, & Those You Love https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180903830-4K46HJLIR2XDKDFZY9Y5/shop+cook+eat+front+cover+final+%3D.jpg Blog - How to Protect Yourself, & Those You Love https://www.peterkofitsas.com/blog/findingbalancedcovidnews monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1610639942576-2VEMHTUCQ14K6IJKBX70/covid%2Bbias.jpg Blog - Help Finding Balanced Health/Covid-19 News https://www.peterkofitsas.com/blog/healthiermeatoptions monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180903830-4K46HJLIR2XDKDFZY9Y5/shop+cook+eat+front+cover+final+%3D.jpg Blog - Good News, Omnivores- 3 Healthier Meat Options https://www.peterkofitsas.com/blog/3greatcookingtips monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180903830-4K46HJLIR2XDKDFZY9Y5/shop+cook+eat+front+cover+final+%3D.jpg Blog - 3 Great Cooking Tips For You! https://www.peterkofitsas.com/blog/recipeandoffer monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180903830-4K46HJLIR2XDKDFZY9Y5/shop+cook+eat+front+cover+final+%3D.jpg Blog - Recipe & Special Offer https://www.peterkofitsas.com/blog/burntbroccolirecipe monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180903830-4K46HJLIR2XDKDFZY9Y5/shop+cook+eat+front+cover+final+%3D.jpg Blog - Video Recipe: Burnt Broccoli https://www.peterkofitsas.com/blog/cookingclassdemo monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180749133-UFBCA43AGIPWG6LZ32KL/Peter%2Bcooking%2Bclass%2B2.jpg Blog - RSVP Now For My Free Cooking Class Demo :-) https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1600180903830-4K46HJLIR2XDKDFZY9Y5/shop+cook+eat+front+cover+final+%3D.jpg Blog - RSVP Now For My Free Cooking Class Demo :-) https://www.peterkofitsas.com/blog/healthieroatmeal monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - Healthier Oatmeal https://www.peterkofitsas.com/blog/favoritebreakfast monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - My Favorite Breakfast May Surprise You https://www.peterkofitsas.com/blog/cannedtomatoes monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - My Favorite Canned Tomatoes & Pasta https://www.peterkofitsas.com/blog/healthieranimalprotein monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - Try These Healthier Animal Protein Sources https://www.peterkofitsas.com/blog/favoritedelicioushealthysnacks monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - Try these delicious, healthy snacks... https://www.peterkofitsas.com/blog/helpyourselfbehealthier monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - Want to help yourself, your family, your coworkers be healthier? Try this... https://www.peterkofitsas.com/blog/helpemployeesbehealthy monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1596039546893-KBXST0HHOPB7F8FRU7O9/virtual+wellness+image.jpeg Blog - Now is the right time to help employees, with Virtual Well-Being programs https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - Now is the right time to help employees, with Virtual Well-Being programs https://www.peterkofitsas.com/blog/howcarloslost70lbs monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1594827207221-DNYEP2NQO7LNOWP1E1CL/Carlos+new+pic.jpg Blog - Carlos lost 70lbs and saved his life. Help your employees do what he did. Carlos, 70lbs lighter & healthier https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - Carlos lost 70lbs and saved his life. Help your employees do what he did. https://www.peterkofitsas.com/blog/they-lost-139-pounds-combined monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1591816847086-RWHQRXA80A1NB2LLGBZZ/Gale+and+Peter+.jpg Blog - They lost 139 pounds combined, Mostly during the quarantine. Read How… - Meet Gale Gale is 41 lounds lighter! She was pre-diabetic and didn’t want to take medications anymore. “I thank God for Peter, he has so much compassion, he truly cares and wants to see us succeed.” Gale https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1589147422758-7QRD6EB9IYIV17GGWKY4/Tracey+Ficcaci.png Blog - They lost 139 pounds combined, Mostly during the quarantine. Read How… - Meet Tracey 15 pounds lighter so far, Tracey says her results weren’t just physical; “Because of you and the program I have gradually been more positive and HAPPIER. Like the old me..I find myself actually laughing again! I am being a better mother because I am taking care of me first.” Tracey https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1591816956310-OGTBJX6KG5I37G68FJFI/carlos+and+peter.PNG Blog - They lost 139 pounds combined, Mostly during the quarantine. Read How… - Meet CArlos 60 pounds lighter, Carlos hated how he looked on a video with his daughters. “The answers for better health were in front of my face, but I needed Peter’s help to see them. I saved my life by getting healthy!” Carlos https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1591816988137-H928Y37LX1LC36VCZCUQ/Tasso.png Blog - They lost 139 pounds combined, Mostly during the quarantine. Read How… - Meet Tasso 23 pounds lighter, Tasso reversed his prediabetes, his blood levels returned to normal, and says, “My outlook on life has changed forever. Peter’s program saved my life!” Tasso https://www.peterkofitsas.com/blog/freefoodfitnessandyogademojune6th monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1591198885719-Z9LG7HWK1ESPGU5D1P9H/LauraKallen_headshot.jpg Blog - It's Here! FREE Food & Fitness Demo June 6th! https://www.peterkofitsas.com/blog/havehipbackpainjoinmeasyogaexpertlaurakallenhelpsusopenourhips monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1591198885719-Z9LG7HWK1ESPGU5D1P9H/LauraKallen_headshot.jpg Blog - Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-) https://www.peterkofitsas.com/blog/2020/5/29/back-pain-exercise-amp-special-invitation monthly 0.5 2020-05-29 https://www.peterkofitsas.com/blog/youre-invited-on-june-6th-to-lose-weight-boost-your-immune-system-and-look-amp-feel-amazing monthly 0.5 2020-05-24 https://www.peterkofitsas.com/blog/2020/5/12/youre-invited-prevent-and-treat-back-pain monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1589297421011-C955RTAB4N63N4VFUAQV/Relieve%2B-%2BPrevent%2BMost%2BBack%2BPain%2Bin%2B5%2BMinutes.jpg Blog - You're Invited! Prevent and Treat Back Pain https://www.peterkofitsas.com/blog/traceylost13lbsbydoingthese3things monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1589147422758-7QRD6EB9IYIV17GGWKY4/Tracey+Ficcaci.png Blog - Tracey Lost 13 Pounds by doing these 3 things… - Meet Tracey 13 pounds lighter so far, Tracey says her results weren’t just physical; “Because of you and the program I have gradually been more positive and HAPPIER. Like the old me..I find myself actually laughing again! I am being a better mother because I am taking care of me first.” https://www.peterkofitsas.com/blog/2020/5/10/happy-mothers-day-a-health-gift-for-mom monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1589124774423-KJGSHRPR76T1CMX4E0H4/happy+mothers+day.png Blog - Happy Mother's Day- A Health Gift For Mom https://www.peterkofitsas.com/blog/2020/5/5/id-like-to-help-you-strengthen-your-immune-system-amp-achieve-a-healthy-weight monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1588707715450-3PUVN1MXBWAG0HGHGQ97/your+healthiest+life+graphic.jpg Blog - I’d like to help you strengthen your immune system, & achieve a healthy weight https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1588707944220-ZS10OC9EFVA9K6826CT1/Peter+signature.jpg Blog - I’d like to help you strengthen your immune system, & achieve a healthy weight https://www.peterkofitsas.com/blog/yoga-stretching-anyone-can-do-even-me- monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1587910034132-2VJJ0O0QVLTUINGJP9NQ/Peter+signature.jpg Blog - Yoga Stretching Anyone Can Do; Even Me :-) https://www.peterkofitsas.com/blog/yogabreathingtodecreasestress monthly 0.5 2020-04-21 https://www.peterkofitsas.com/blog/10foodsthatcanprotectyoufromcoronavirus monthly 0.5 2020-04-14 https://www.peterkofitsas.com/blog/2020/4/9/how-to-protect-yourself-from-coronavirus monthly 0.5 2020-04-10 https://www.peterkofitsas.com/blog/exercisingwhilesittingyesitshere monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585838961352-VXCORWKQQ8N0B4VNF8SJ/Peter+signature.jpg Blog - Exercising while sitting? Yes, it's here :-) https://www.peterkofitsas.com/blog/2020/3/31/neck-stretch-to-decrease-pain-from-sitting-too-long monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585672163324-5YCOCH0WSGI10NV1UEE9/Peter+signature.jpg Blog - Neck Stretch to Decrease Pain From Sitting Too Long https://www.peterkofitsas.com/blog/2020/3/24/6-week-virtual-wellness-program-for-employeescompaniesorganizations monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585067486637-THM6JP3I6G5H876T4SSC/virtual+wellness+image.jpeg Blog - 6 Week Virtual Wellness Program for Employees/Companies/Organizations https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1585068369564-MFX886XJG3JBMKF4AG3F/Peter+signature.jpg Blog - 6 Week Virtual Wellness Program for Employees/Companies/Organizations https://www.peterkofitsas.com/blog/wholebodystretches monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1584646721422-PUVI47BOPCXWCQLRSSQZ/Peter+signature.jpg Blog - Getting stiff sitting around? Try these whole body stretches https://www.peterkofitsas.com/blog/hope-youre-okay-and-safe-thought-youd-like-this-5-minute-immunity-boosting-recipe monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1584389943670-RICXL44DBI5MCS8H4BGH/Peter+signature.jpg Blog - Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe. https://www.peterkofitsas.com/blog/betterthanchipotlesolbowlrecipe monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1582226396535-ZC08LYPOBFNUIUY51VDG/Fun%2C+interactive+employee+cooking+demo Blog - Better than Chipotle, Sol bowl recipe Putting the finishing touches on a Sol Bowl during a fun employee presentation at KPMG https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583850263220-HB0MPMKQNAJZC3V4YN9J/Fun%2C+interactive+employee+cooking+demo Blog - Better than Chipotle, Sol bowl recipe Have Peter speak at your next event. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1580997295368-CBU2BENN6YQGRZG3QXGU/Peter+signature.jpg Blog - Better than Chipotle, Sol bowl recipe https://www.peterkofitsas.com/blog/2020/3/6/trythisnow monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583518052789-VXQ0X48206PQMIRGJQMD/Join+us%21%21.jpg Blog - Tired? Bloated? Unmotivated? Know you were meant for more? Try this today. “Surround yourself with good people, and great things will happen to you.” https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583522594312-419BAQF86Z1L61P17KBS/Peter+signature.jpg Blog - Tired? Bloated? Unmotivated? Know you were meant for more? Try this today. https://www.peterkofitsas.com/blog/2020/1/30/carlos-lost-60-pounds-ftrgw monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583158483519-HFV1HPMJEGRL4R80LKWQ/carlos+and+peter.PNG Blog - How Carlos lost 60 pounds, and kept it off https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1583167926502-PTKRO0MGZKKYXLHENRAI/Peter+signature.jpg Blog - How Carlos lost 60 pounds, and kept it off https://www.peterkofitsas.com/blog/2020/2/25/free-food-and-fitness-demo-watch-now monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1582647409841-NMWELRVPYD80XUMRRS8D/Sol+Bowl.jpg Blog - Food and Fitness Demo- Watch Now! https://www.peterkofitsas.com/blog/2020/2/19/how-i-lost-65-pounds monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1582119964739-O1WOKQU626WUXD1LAZ8Q/Peter+Ireland+Pic.jpg Blog - How I Lost 65 Pounds, & Memoir Excerpt 1989, Dublin, Ireland Airport https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1582121052577-VI6W68W91JPCM63LXOZK/food%2Band%2Bfitness%2Bdemo%2Bfeb%2B2020%2BIMG_8528.JPG Blog - How I Lost 65 Pounds, & Memoir Excerpt - You’re Invited Davis Integrated Medicine 316 Orange Road Montclair, NJ 07042 Live, or Virtually RSVP https://www.peterkofitsas.com/blog/2020/1/29/howhealthyfoodsmademeunhealthy monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1580316687449-60UN4S38OLOHZG93XRJW/IMG_4355.JPG Blog - When I eat these foods, I bloat up like I’m living in a bologna skin. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1580333220493-DK5LUBW904CW1LY57SKZ/image-asset.jpeg Blog - When I eat these foods, I bloat up like I’m living in a bologna skin. Often, food sensitivities combined with childhood trauma stop us from eating well and taking care of ourselves, like we want to. Asking for help is a sign of strength, not weakness. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1581183330126-J1H4N9K6LZDA7N2EKRL4/food+and+fitness+demo+feb+2020+IMG_8528.JPG Blog - When I eat these foods, I bloat up like I’m living in a bologna skin. https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1581183445774-RZG7GAL48HVXO0PY68SD/Peter+signature.jpg Blog - When I eat these foods, I bloat up like I’m living in a bologna skin. https://www.peterkofitsas.com/blog/2020/2/5/youre-invited-free-food-amp-fitness-demo monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1580912320010-F35D5T3P657E9DZITK1S/food+and+fitness+demo+feb+2020+IMG_8528.JPG Blog - You're Invited! Free FOOD & FITNESS Demo, From Anywhere! https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1580997295368-CBU2BENN6YQGRZG3QXGU/Peter+signature.jpg Blog - You're Invited! Free FOOD & FITNESS Demo, From Anywhere! https://www.peterkofitsas.com/blog/2020/1/30/gale-lost-41-pounds monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/587af5ff2994ca2394902717/1580743216004-X9HQ78UHWVC763JPI562/Gale%2Band%2BPeter%2B.jpg Blog - How Gale lost 41 pounds. 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